True me.. Tap-1533..

The more you act out what you wish to see in the world, the more you’ll inspire others to do the same.
It really is that simple.
If you want to change, you have to be the change that’s needed.

Make a list of things you believe in and don’t be afraid to stand up for what you’re passionate about.
Be the change you wish to see in the world.



The greatest gift you can give to a special someone is your TIME.
Its like you’re giving the portion of your life that you can never bring back.
Value your TIME.

True me.. Tap-1532..

Give yourself permission to do it badly at first.
Improve as you go.
Don’t aim for perfection.
PERFECTION doesn’t exist.

Perfectionism is a form of procrastination.
If you give into it, it will hold you back from fully expressing yourself and kill your creative energy.


True me.. Tap-1531..

Happiness doesn’t start with a relationship.
Happiness doesn’t start with a vacation.
Happiness doesn’t start with a job.
Happiness doesn’t start with money.

It’s how you deal with stress in each little moment that determines how well you achieve happiness in the end.
If you want life to be happier, you need to change your present response.
Happiness starts with you.



Staying positive doesn’t mean you have to be happy all of the time.
It means that even on hard days you know that there are better ones coming.

True me.. Tap-1530..

No amount of anxiety will change your future.
No amount of regret will change your past.

Peace is found in acceptance:

• Accept imperfection.
• Accept uncertainty.
• Accept the uncontrollable.

You don’t have to understand.
You don’t have to tolerate.
You don’t even have to forget something.
But if you want peace, you must accept it.

Acceptance is peace.


True me.. Tap-1529..

8 pieces of wisdom that can change your life;

1. Words are powerful, use them wisely.
2. People come and go, but the right ones stay.
3. You are doing enough even if it doesn’t feel like it.
4. Failure is when you don’t try.
5. Random acts of kindness make everyone feel better.
6. Live for today, not for tomorrow.
7. Never look back, there is nothing there for you.
8. Overthinking kills happiness.


True me.. Tap-1528..

Just show up, as you are.
You don’t have to look or feel great.
You don’t have to be prepared for each challenge or know all the hows of every situation.
You don’t have to be fearless, or have all the answers, or be 100% ready.
Nobody is any of these things.
Nobody ever was.
It’s not about being perfect, at all.

You just have to show up, as you are,
despite all the objections and insecurities of your mind,
despite each and every fear that threatens to hold you back,
despite the limitations and criticisms others will place on you.

This is your life, your journey, your adventure, and all it’s asking of you is to show up for it, as you are.
That’s enough.
That’s more than enough.
That’s everything.
(Not my words.)


True me.. Tap-1527..

Listen without interrupting.
Support without pretending.
Share without hesitation.
Speak without reward.

Be consistent.
Be genuine.
Be you.



A beautiful day begins with a beautiful mindset.
When you wake up, take a second to think about what a privilege it is to simply be alive and healthy.

The moment you start acting like life is a blessing, I assure you that it will start to feel like one.

True me.. Tap-1526..

10 steps to self care;

1. If it feels wrong, don’t do it.
2. Say exactly what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say YES or NO.
8. Be equally kind to yourself & others.
9. Let go of what you can’t control.
10. Stay away from drama and negativity.



There are only two days in the year that nothing can be done.
One is called yesterday and the other is called tomorrow.
So today is the right day to love, believe, do, and mostly live.

True me.. Tap-1525..

Gyms don’t want you to workout.
Their entire business model is contingent on you not going.
The average Planet Fitness has 7,500 memberships but can only host 700 workouts per day.
Half of the members never step foot inside.
This is the case for most low-cost gyms, and it’s also why these gyms can afford to have such low costs.

Might be a little extra motivation to know that they are literally betting on you not going.
This world is designed to keep you unhealthy & unhappy.
Stand up for yourself.


True me.. Tap-1524..

Life is rarely ever predictable.
The truth is: we were never guaranteed that we would have the answers for everything or feel certainty in every situation.

That’s the part of this journey’s adventure to get from where we are to where we want to be, we are required to trust, hope, and believe, and dare to blaze the trail even when the path in front of us looks near impossible.

The secret to life isn’t about knowing the future or having the perfect roadmap, but rather having faith for the future and the spirit of a pioneer.


True me.. Tap-1523..

Please stop overthinking life like you have to have an answer to every feeling or situation.
That’s not how life works.

We figure it all out by just living.
We figure it all out by fucking up.
We figure it all out by missing an opportunity.
We figure it all out by seeking advice and not taking it.
We learn what’s important and what isn’t.

Sometimes we have no fucking idea what to do and that’s okay.
Always trust your gut and know that everything will work out exactly the way it’s supposed to.
It always does.
Relax, we were never in control anyway.


True me.. Tap-1522..

7 things to keep in mind:

1. Go after dreams, not people.
2. Love yourself and the rest will follow.
3. Never lose your sense of wonder.
4. You are capable of more than you know.
5. No regrets in life. Just lessons learned.
6. Your only limit is you.
7. Life goes by in a blink of an eye. So live life.


True me.. Tap-1521..

I love the glow you get from minding your own business and letting go of negativity.
You no longer waste your time and energy stressing out or worrying about things that don’t evolve you.
You start focusing your energy on getting better.
You start feeling better.
You start looking better.
You even start attracting better.
Everything changes.

It all begins with you, always.
Be an unapologetic authentic version of yourself.


True me.. Tap-1520..

Wake up early.
Have your coffee.
Work for what you want.
Be ambitious.
Keep your priorities straight.
Keep your mind right and your head up.
Do well, live well and dress really well.
Do what you love, love what you do.

Start living.
Be you.



Nelson Mandela said;
Our world is not divided by race, color, gender, or religion.
Our world is divided into wise people and fools.
And fools divide themselves by race, color, gender, or religion.

True me.. Tap-1519..

8 Things that change your life in one year;

1. Stop complaining and appreciate how lucky you are every day.

2. Embrace loneliness and reinvent yourself in the process.

3. Say goodbye to the people that don’t bring positive energy into your life.

4. Throw off the TV and set internet controls.

5. Pick one skill you want to cultivate and put all your effort into developing it.

6. Commit to the goals you set and never look back.

7. Sweat every day to boost your mood.

8. Fail Forward. Learn from every mistake you make.



I used to think the worst thing in life was to end up all alone.
It’s not.
The worst thing in life is to end up with people who make you feel all alone.

– Robin Williams.

True me.. Tap-1518..

Growth can look like:

Choosing inner peace over reacting.
Walking away from drama.
Being your own validation.
Trusting yourself.
Honouring your needs.
Recognising unhealthy patterns.
Falling back in love with your life.


True me.. Tap-1517..


Your mental health,
Your health,
Your well-being,
Your boundaries,
Your happiness,
Your worth,
Your goals,
Your much needed rest,
Your purpose.


True me.. Tap-1516..


1. Gossiping is boring, useless and time-wasting.
2. You don’t find the phone call from you mom annoying because you care about her.
3. Talk less, listen more and let other people shine.
4. It’s okay if you don’t know everything.
5. Speak up for yourself, or people never know.
6. It’s good to be serious sometimes.
7. Stop to find any excuses and deal with the problem.
8. Time is precious.
Say NO to people who waste your time.
9. Love yourself more.
Don’t hurt yourself for someone else.
10. Cherish friends who are always there when you need them.



Throw away the idea that you need to pause your life until you are fully healed; this is a different way of being attached to perfection.
Progress happens when you make better decisions in the midst of living.
You can simultaneously heal your past while being open to the present.

True me.. Tap-1515..

This moment right here, while you’re reading this, is all you have.

You have yourself,
You have your life,
You have today,
That’s all you ever need.

We spend so much time focusing on the past or our future that we forget how blessed we are to still be here surrounded by beautiful things.

Try to live in the moment.
Appreciate the life you are living right now and how blessed you are to still be alive today.


True me.. Tap-1514..

Think positive.
Network well.
Exercise daily.
Eat healthy.
Work hard.
Stay strong.
Build faith.
Read more.
Be happy.
Rest often.
Love & live.
Volunteer in your free time.

And most important;
Always remain true to yourself.



We don’t talk about trees getting older,
we say they are growing.

Let’s use the same term for ourselves.
We are not getting older,
we are just growing.

That’s the spirit of Living.

True me.. Tap-1513..


1. Complaining.
2. Gossiping.
3. Envying.
4. Comparing.
5. Consuming.
6. Doubting.
7. Fearing.
8. Hating.



Nobody enjoys privilege or gifted upbringing.
Most people choose to hide behind victim mentality.
Very few people prioritise their goals.

Successful people just work hard, then succeed on purpose.

True me.. Tap-1512..

You don’t need to be perfect.
You don’t need to be the best.
You don’t need to be awesome.

The only thing you need is just to be yourself.

Perfect, best, awesome aren’t a purpose in your life.
Those things just such a reward from ‘who you are’ and what would you become for.

So, if someday, you’re being forced by society to be someone who is not you till you can’t recognize yourself, just ignore them.
If you want to know one thing about a thousand fucked up thing in this world, the society is one of them.
Be you.


True me.. Tap-1511..

If you can’t manage $1,000,
you can’t manage $10,000.
If you’re not happy on your own,
you won’t be happy in a relationship.
If you don’t feel good now,
you won’t feel good when you have everything you’re working toward.

Money doesn’t make you good with money.
Love doesn’t make you love yourself.
Success doesn’t make you happier unless you are already happy.
You are your own foundation.
If your foundation is not solid, nothing else can stand on it.



Train your mind to be stronger than your emotions.
Having self-control will get you further than constantly reacting to everything that’s trying to test your patience.
Center yourself and remain calm in difficult or challenging situations.

True me.. Tap-1510..

6 places to stay silent at all cost;

1. Be silent if you don’t know the full story.
2. Be silent in the heat of anger.
3. Be silent if your words can offend a person.
4. Be silent if your words can destroy a friendship.
5. Be silent if you can’t talk without yelling.
6. Be silent if your silence can save bonds.



Consistency & patience, both are beautiful things.
But patience without consistency & consistency without patience, both are just pure nonsense.

True me.. Tap-1509..

Tips for living a life you want:

• Ask for what you need.
• Stop basing your worth on how others see you.
• Stop pretending; be honest with yourself and others.
• Constantly ask yourself: “does this align with me?”
• Honour your personal and professional boundaries.
• Invest in relationships that matter.
• Declutter; let go of things that no longer serve you.
• Let your decisions be informed by your values.
• Strive to identify and live your purpose.


True me.. Tap-1508..

Constantly analyze yourself.
Figure out why certain things upset you.
Question your own motives.
Understand your behavior.
This creates a pathway for change.

Acknowledging why you do the things you do is the first step in shifting out of toxic patterns.



A saint was asked;
“What is anger?”

He gave a beautiful answer;
“It is a punishment we give to ourself, for somebodyelse’s mistake”.

True me.. Tap-1507..

Three simple rules in life;

1. If you do not GO after what you want,
you’ll never have it.

2. If you do not ASK,
the answer will always be NO.

3. If you do not step forward,
you’ll always be in the same place.



Life is about balance.
Be kind, but don’t let people abuse you.
Trust, but don’t be deceived.
Be content, but never stop improving yourself.

True me.. Tap-1506..

Next time you’re stressed,
take a step back,
inhale and laugh.

Remember who you are and why you’re here.
You’re never given anything in this world that you can’t handle.

Be strong.
Be flexible.
Love yourself.
Love those love you.

And always remember,
just keep moving forward.



Pay attention to your patterns.
The way you learned to survive may not be the way you want to continue to live.
Heal and shift.

– Dr. Thema Bryant Davis.

True me.. Tap-1505..

8 pieces of wisdom that can change your life;

1. Words are powerful, use them wisely.
2. People come and go, but the right ones stay.
3. You are doing enough even if it doesn’t feel like it.
4. Failure is when you don’t try.
5. Random acts of kindness make everyone feel better.
6. Live for today, not for tomorrow.
7. Never look back, there is nothing there for you.
8. Overthinking kills happiness.


True me.. Tap-1504..

You have to commit to getting up early.
You have to take care of your responsibilities.
You have to do your duties on time.
You have to be honest with yourself.
You have to revaluate your priorites.
Nobody is going to do it for you.

These are your goals.
You gotta get your dreams.
Everything you want starts and ends with you.
Be you.


True me.. Tap-1503..

Take chances, take a lot of them.
Because honestly, no matter where you end up and with whom it always end up the way it should be.
Your mistakes make you who you are.
You learn and grow with each choice you make.
Everything is worth it.
Say how you feel, always.
Be you, and be okay with it.


True me.. Tap-1502..

SOME PEOPLE SURVIVE and talk about it.
Some people survive and go silent.
Some people survive and create.
Everyone deals with unimaginable pain in their own way.
And everyone is entitled to that, without judgment.

So the next time you look at someone’s life covetously, remember you may not want to endure what they are enduring right now, at this moment, whilst they sit so quietly before you, looking like a calm ocean on a sunny day.
Remember how vast the ocean’s boundaries are.

Whilst somewhere the water is calm, in another place in the very same ocean, there is a colossal storm.




1. Who helped you in difficult times.
2. Who left you in difficult times.
3. Who put you in difficult times.

True me.. Tap-1501..

It’s time to;

Love yourself.
Respect yourself.
Appreciate yourself.
Forgive yourself.
Accept yourself.
Take care of yourself.

Today is the day.


True me.. Tap-1500..

You need to ignore what everyone else is doing and achieving.
Your life is about breaking your own limits.
Your life is about outgrowing yourself to live your best life.
You are not in competition with anyone else.
Plan to outdo your past, not other people.

Stop comparing.
Start living your unique journey.


True me.. Tap-1499..

Do you know what’s beautiful?

A sincere person.
Someone whose intentions are neither evil nor envious.
Someone who genuinely wants to see you be happy, healthy, successful, and growing.

A sincere person is able to acknowledge, accept, reflect, and lead with love.
They are in touch with their truth and their honesty shows it.
They can be trusted to not only support you, but also guide you when you’re slipping away.
If you have ever met someone like this, hold on to them.


True me.. Tap-1498..

If tou truly want something, you will make it happen.
Do not blame the conditions.
We create our own destiny.
It is we who decided what we can and can not do.
Work hard and put your heart and soul into your work.
Use every second to think about how you can achive your goal.
Focus on your own stuff.

Everybody walks a diffrent path.
Do not try to walk someone else’s path because that is not going to work.

And most important;
Do what you love.
Follow what moves you.
Be you & work on what you want.



There are only two days in the year that nothing can be done.
One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do, and mostly live.

True me.. Tap-1497..

Growth can look like:

1. Choosing inner peace over reacting.
2. Walking away from drama.
3. Being your own validation.
4. Trusting yourself.
5. Honouring your needs.
6. Recognising unhealthy patterns.
7. Falling back in love with your life.


True me.. Tap-1496..

Growth requires vulnerability.
Growth requires accountability.
Growth requires willingness.
Growth requires exploration.
Growth requires removal.
Growth requires space.
Growth requires discipline.

Growth is messy but makes a neater version of you.


True me.. Tap-1495..

Be firm about your choices right now.
Don’t go backwards to habits that weren’t helping you evolve.
Don’t go back to situations that weren’t serving your best interests.

You have to keep reminding yourself why you even decided to move forward.
Stay positive about what’s to come by being consistent with your change now.



There is nothing I enjoy more than minding my own business, finding new ways to grow, and thriving in silence.

You say antisocial.
I say at peace.✌️

True me.. Tap-1494..

Surround yourself with people that push you to do better.

No drama or mess.
Just higher goals.
And higher vibrations.
Good times.
And positive energy.
No jealousy.
No hate.

Simply bringing out the absolute best in each other.
Focus on the goodness of a person’s character & company.
Vibe & thrive.



Practice the pause.

Pause before judging.
Pause before assuming.
Pause before accusing.

Pause whenever you’re about to react harshly, and you’ll avoid doing and saying things you will later regret.

True me.. Tap-1493..

10 Things you should never apologize for:

1. Needing alone time.
2. Speaking your mind.
3. Asking for help.
4. Taking time to respond to a message.
5. Your past mistakes.
6. Saying “No”.
7. Having a messy house.
8. Telling the truth.
9. Doing well in life.
10. How you really feel.



Authenticity is a collection of choices that we have to make every day.
It’s about the choice to show up and be real.
The choice to be honest.
The choice to let our true selves be seen.

– Brene Brown.

True me.. Tap-1492..

Sometimes you are the toxic person.
Sometimes you are the mean negative person you’re looking to push away.
Sometimes the problem is you.
And that doesn’t make you less worthy.

Keep on growing.
Keep on checking yourself.
Keep on motivating yourself.

Mistakes are opportunities.
Look at them, own them, grow from them and move on.

Do better, be better.
You’re human. It’s okay.
Check yourself.


True me.. Tap-1491..


1. Know that your only competition is who you were yesterday.
2. Earn, save and invest before you spend.
3. Avoid negative people, life is too short.
4. If you don’t go after what you want, you will never get it.
5. See failure as a beginning, not an end.
6. Our habits decide our future.


True me.. Tap-1490..

8 Things to remember when going through tough times:

1. Everything can and will change.
2. You’ve overcome challenges before.
3. It’s a learning experience.
4. Not getting what you want can be a blessing.
5. Allow yourself to have some fun.
6. Being kind to yourself is the best medicine.
7. Other people’s negativity isn’t worth worrying about.
8. And there is always, always, always something to be thankful for.


True me.. Tap-1489..

Six ethics of life:

1. Before you pray, BELIEVE.
2. Before you speak, LISTEN.
3. Before you spend, EARN.
4. Before you write, THINK.
5. Before you quit, TRY.
6. Before you die, LIVE.


True me.. Tap-1488..


1. Being on time.
2. Making an effort.
3. Being high energy.
4. Having a positive attitude.
5. Being passionate.
6. Good body language.
7. Being coachable.
8. Delayed gratification.
9. Being prepared.
10. Having a strong work ethic.


True me.. Tap-1487..

When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet.
You simply water them and clear away the weeds, you know that the seed will grow in time.

Similarly, just do your daily practice and cultivate a kind heart.
Abandon impatience and instead be content creating the causes for goodness; the results will come when they’re ready.



A seed grows with no sound.
But a tree falls with huge noise.
Destruction has noise, but creation is quiet.
This is the power of silence.

Grow silently.

True me.. Tap-1486..

Learn to say;
That’s on you.
Your behavior is on you.
The way you move is on you.
The choices you make are all on you.
The way you live it’s all on you.

Stop absorbing the pain of other people, recognize what belongs to you and what doesn’t.

Hardships in our lives is common among people, but victimhood is a choice.
Stay away from anyone who supports or chooses victim mentality.




It’s the jewel worth wearing.
It’s the anchor worth weighing.
It’s the thread worth weaving.
It’s a battle worth winning.

– Charles Swindoll.

True me.. Tap-1485..

Progress also looks like:

• Giving yourself time to rest.
• Waiting for what you deserve.
• Not comparing your journey.
• Taking one step at a time.
• Learning something everyday.



Doing what you know you should do but don’t want to until it becomes a habit.
Achieving your goal becomes only a matter of time when you are consistent.

True me.. Tap-1484..

You have to commit to getting up early.
And you have to take care of your responsibilities.
You have to be honest with yourself.
You have to revaluate your priorites.
Nobody is going to do it for you.

These are your goals.
Your dreams.
Everything you want starts and ends with you.