True me.. Tap-599..

It’s been a while i am writing about mental health in this evening post. I try to talk about as many good/bad scenarios i have came across. Insomnia is a major issue in current young generation. Not getting enough sleep is not new. Insomnia is no joke and after some time of tossing and turning in bed, it’s easy to turn on the TV or grab your phone or tablet. But before you decide to give in, remember that skimping on sleep can seriously harm your mental health.

Sleep deprivation can cause all kinds of problems from trouble staying focused to increased irritability. And if you struggle with mental illness not getting enough sleep and make things even worse, the next time you can’t sleep put on some soothing music or try a guided meditation to help you relax. Our human body is enginnered in such a way that we need 7-8 hours healthy happy sleep every night for our optimum performance.

Tap OUT..🤗

True me.. Tap-487..

With time moving up we see young people showing less intrest in relationships, basically most of us suck at COMMITMENT. Nobody answers you why!! But you will definitely spot a bunch of those who will say; “They are the perfect oak but weather is not helping. Claiming to be perfect is nothing but stupid”.

Answer: Expectations & optimism, It depends on what you expect from yourself & how optimistic you are about it!! There are many who aren’t stable with life, I am not talking about that problem. It’s just that, people know what they can ever be & becoming stable/rich someday is just an unachievable dream for them. This is what makes a person feel like they aren’t good enough. That’s where all desires start limiting one after another. And you never desire to buy a subway/train ticket to your next street in your city, you can do that anytime you want. You desire to travel/fly to Disneyland or a nice beach vacation out of your country and you start saving for that. Relationships are like that DESIRE, you invest little after little time to get something bigger one day. All sums up to; No matter it’s relationship or any other goals of your life; DESIRE BIG, HAVE EXPECTATIONS ONLY FROM YOURSELF, INVEST YOUR ENERGY WITH TIME, REMAIN OPTIMISTIC ABOUT THE OUTCOME & STAY AWAY FROM THE CHEAP IF YOU EVER WANT EXPERIENCE EXPENSIVE.

Tap OUT..🤗

Instant Gratification & HOW IT’S KILLING OUR SOCIETY!!

(If you don’t want to read something about my past personal experiences & jump to the heading of the post directly, skip first 3 paragraphs).

“Reject, V-step, Indian step, Reebok, Dougie, Robocop & C-walk”. Before these words start confusing you, let me clear they all are some forms of hip-hop dance moves. Coming to that reason why I mentioned something stupid like this in such a serious topic. To be a unique you, you either need to be better or different in a good way, this paragraph is about how different/impossible I am. I wasn’t a great student in my high-school/engineering college days because I was hella influenced by “how internet works” & step-up movies/hip-hop music. Again i was not a good student but a good scorer, still an amazing A+ (80%+) in entire student life. My interest for making own money got stronger which pushed focus towards freelancing projects related to some software development & little bit related to mechanical engineering tools like CAD/CAM, not gonna discuss all these failures/success related to my teen days. I value education & I am still pursuing my doctorate after master’s in business administration. I will remain a student forever. Writing this post about my teen & early twenty days while I am still in my twenties.

So why I mentioned those dance forms!! Like any young kid, even I wanted three things in common; “GOOD GRADES, GOOD CLOTHES/KICKS, GOOD LOOKS”. GOOD GRADES to make parents happy. GOOD CLOTHES/SNEAKERS to make friends jealous. GOOD LOOKS to woo/wow the hottest girl around. At the end, even when that was falling short my interests/hobbies/skills played a key role to move me towards what I desired. My interests in chess, robotics, dance, music, cooking, coding, piano, gym, boxing, trekking, skateboarding & surfing helped me get everything I wanted because of my PERSISTENCE. To attend an interschool essay/debate, compete at state-level chess, give speech in a seminar/conference, drive 200 kilometres for mountain climbing, walk 9 kilometres for finishing hiking/trekking, build robots to fight in engineering fests, woo that senior grade curly hair fit af light-skin girl with my b-boying dance moves before eating her entire summer vacation nights (during my A levels), all were a time consuming process and I was/am always persistent towards my desires. Everything I mentioned took tons of effort & dedication, that’s the only reason they all are still alive in me which reflects in my personality as well. Agree I am a generous happy happening horny little-arrogant self-invested athletic sober sweet pain in the ass, who is habituated to more than enough good/bad attention since a long long time because of everything I mentioned above about dance or anything else in my student life. I am so me because of all achievements/blunders I made during my teen days. (Another stupid info; It didn’t workout with the girl I mentioned, because she started smoking & doing drugs with her girl’s gang. I just hate smokers.)

Let’s talk a bit about how social media has bummed few of our social coping mechanism. In my engineering days when vine came, I loved few of those skits because they all were original/funny/witty. 6-10 seconds worth-it laughable moments in case you can figure out the humour meanwhile. Still I prefer Mr.bean anyday. But now when Tik-tok started getting popular after changing it’s name from “musically”, I hated the concept of every person lip syncing to the same song establishing that bullshit as a “TREND” for a week. When we talk 80’s or 90’s trend, we talk about a whole decade. The fuck is this current trend of Tik-tok which changes every week. Never downloaded that app in my phone, i saw some clips in YouTube because someone uploaded a collage of few clips. I hated it more than the word “Tik-tok”. Now instagram reels is doing exactly the same. And Instagram is a highlight reel of a person’s life since beginning. My point is; “if someone is happy to see your dance/face/ass for 15 seconds & gets entertainment from that, aren’t you literally selling yourself for a super cheap attention span!!” It’s not just you doing same enactment, there are literally a million others doing the same nonsense. There is nothing called creativity in it. That’s my perspective, anyone can argue & I will not connect to this idea of so-called entertainment in this perspective. That doesn’t mean all influencers should vanish from social media apps or you should stop posing infront of Eiffel tower touching it’s tip over air during your next trip to Paris. Do what you like and what you can allow yourself with a smile on your face, it’s WORTH IT.

Yeah, this post is about INSTANT GRATIFICATION. LET’S GO. Now a days the attention span of everything is decreasing with time. The coming generation is an example of “ready to eat” meal, including us 90’s kids. Whatever you want, you want it instantly. I mean there is no interest in investing yourself into anything, not a content, not a unique skillset, not an article, not reading a book, no interest in studies, not even in building a stable relationship. Everything must happen instantaneously. There is a big example how that reflects in society. You wanna watch a movie, you can watch it right now. You wanna watch a series, you can watch any episode from any season from any time. People skip seasons to binge next seasons. You don’t need to wait because you don’t want to wait for next episode to drop or go to a movie theatre for advance ticket booking. You wanna buy something, click amazon prime it’s arrived same day or next day. You don’t need to wait for anything. You don’t need to be persistent at all. Suppose you wanna go on a date, you don’t even need to be little aware of how to behave on your first date. You don’t need to work on “how to make the other person understand you value them”. You don’t even need to learn or practice that skill/manner to be a man/gentleman or a posh woman/girl (read it as you want). Swipe right, DONE. Zero social coping mechanism at play. Everything you want is instantaneous & it’s instantaneously available as well. Just gave you an Outlook of INSTANT GRATIFICATION.

Now what are those which is not available this easy? Answer: Work which satisfies your soul not just wallet & a strong stable relationship. Let’s say JOB SATISFACTION & TIME TESTED TRUTHFUL TOGETHERNESS, no app or no instantaneous approach will ever work here. These two are slow complex time consuming yet simple process, only if you acknowledge/endorse to be truthful & persistent. Few other things also take investment of time such as, MORAL, MONEY, SKILL, HOBBY, QUALIFICATION, SELF-RESPECT & CHARACTER.

In today’s world nobody is intrested to fetch/earn something amazing. Forget being smart or hard work, there is an existential crisis at play where all are actually dreaming for the minimum. Minimum wage, minimum amount of happiness, minimum timeframe to get fit/slim, minimum time to master a skill, minimum time/effort to get your life partner, most of which are nothing but a fake fuckery. My conclusion; Patience is missing. Desire to be skilled/informed is missing. Suicide/drug overdose deaths/alcohol/smoking/weed on rise. There is an entire generation of “OK” is booming where the idea/ideology of believing in self to become “EXTRAORDINARY/AMAZING” is missing. That’s my view on “INSTANT GRATIFICATION” & how it’s killing our society.

Tap OUT..💪