Tru2Day1301

If you can’t write 2 pages, Write 1.
If you can’t workout 60 minutes, Workout 20
If you can’t meditate 20 minutes, Meditate 5.

Reinforce the habit of showing up.

True me.. Tap-1196..

Invest in yourself:
– Meditate.
– Workout.
– Read.
– Eat healthy food.
– Drink water.
– Move your body.
– Spend time in nature.
– Rest up.
– Enjoy learning.
– Remain consistent in your journey.

YOU ARE WORTHY.

(This video got nothing to do with the post of. Are Zoos making animals bored!? Or how do we fix the zoo!? Watch this tiny video for little bit entertainment & little more knowledge about our world.)

Tap OUT..✌️

Tru2Day1255

If you want a nice body, workout.
If you want to become an engineer or doctor, study your ass off.
If you want nice hair, pick a style and get it done.
Stop being afraid and motivate yourself.
Find yourself.
Find your happiness, because it’s out there waiting for you.

Tru2Day1252

Ssshhhhhhhh. Secret.
Here’s my cheat sheet to a happy happening life.

Write when you are overthinking.
Move when you are anxious.
Read something new when you are tired.
Walk when you are confused.
Workout when you are sad.

True me.. Tap-1134..

You’re not UGLY, your habits are just shit.

Let me Explain.
Let’s say you’re a 3/10.
Start working out, & building a better body, now you’re a 5/10.
Start a skincare routine, & drink more water everyday, now you’re a 6/10.
Get enough sleep & get outside more, now you’re a 7/10.
Up your confidence & get ambitious, now you’re a 9/10.
Act on the ambition/goals and get rich asf, now you’re a 10/10.

Tap OUT..✌️

True me.. Tap-1080..

Half of 2022 is almost over.
Let me suggest a happy beginning towards a better tomorrow to everyone who’s young or eager to grow.
Remain consistent & create some healthy habits;

1. Always learn new skills. Learning is the only thing that keeps brain active & body young.

2. Create multiple income sources with your new skill-sets.

3. Says no to materialism. Stay away from fast fashion & other such stupid trends associated to it.

4. Learn to save 30% of your income. With time make it above 50%.

5. Learn how MONEY & Investment works. Invest part of the saved money

6. Workout 5 times per week.

7. Read something everyday & learn to dive into new experiences.

8. Value sleep, diet & good health.

(This video got something to do with the post above in the current world of tiktik tits & weak men, barely few understand WHAT’S MONEY!! In fact, it’s not just money. It’s a morally flawed world. The best line Charlie Munger said was: These people need to stay dumb like this, that’s how we get rich. Bitcoin is stupid, because it’s very likely to go to zero. I know people who literally follow crypto & NFT pages in Instagram as if it’s American treasury’s updates they are subscribing. And trust me there’s no scarcity of such dumbfucks.)

Tap OUT..😜

True me.. Tap-1016..

4 HABITS TO BOOST DOPAMINE NATURALLY:

1: Listen to music that you love.

– Find music that impacts you emotionally (gives chills).

– Play music while you cook/clean.

– Invest in a good set of headphones.

2: Eat more protein.

– An amino acid called tyrosine plays a critical role in the production of dopamine.

– Raise your intake with protein-rich foods such as beans, red meat, eggs, and fish.

3: Exercise often.

This is a no-brainer (lop, by now we all know that exercise is great for our brains.
Some easy ways to add more exercise:

– Walk to work/school/work.

– Get a standing desk.

– Start a stretching/yoga/workout routine.

4: Gamify your LIFE.

Use apps like Streaks, or Habitica to help you tie your dopamine to good habits and working on goals.

Tap OUT..💪

True me.. Tap-1015..

12 Habits you don’t realize are killing you slowly:

1. You skip breakfast/meals all the time.
2. You spend money you don’t have.
3. You are entertaining an unhappy relationship/friendship/marriage.
4. You text while you walk.
5. You skip your exercise/workout routine.
6. You snack when you’re not hungry.
7. You overwork yourself.
8. You bite your nails.
9. Your posture goes unchecked.
10. You have a severe lack of sleep.
11. You skip out on the vitamin D.
12. You load up on the caffeine.

Tap OUT..✌️

Tru2Day1079

Wake up early.
Drink coffee.
Workout.
Meditate or do yoga.
Work hard.
Be ambitious.
Keep your priorities straight, your mind right and your head up.
Do well, live well and dress really well.

Do what you love, love what you do.
It is time to start living.

Tru2Day1059

6 Habits that will change your life;

1. Setting short term & long term goals.
2. Daily walks/going outside everyday.
3. Scheduling your days.
4. Meditating everyday.
5. Using cold water for 1 min at the end of each shower.
6. Working out/ exercising.