Care your body. Care your mind. Stay away from toxic people. Unfollow on social media. Talk to the people who stayed with you at your worst and still stay there at your side. Romanticize every moment of your life. Love yourself.
Everything will be better if you FOCUS ON YOURSELF.
Neglect is abusive. Ignoring a person and not caring about who they are, what they want, what they need, is like telling them, they are not important, over and over again. Some narcissistic toxic people use NEGLECT to make you feel insignificant and unworthy.
If I’ve learned anything from life, it’s that sometimes the darkest times can bring us to the brightest places. I’ve learned that the most toxic people can teach us the most important lessons; that our most painful struggles can grant us the most necessary growth, and that the most heartbreaking losses of friendship and love can make room for the most wonderful people. I’ve learned that what seems like a curse in the moment can actually be a blessing, and what seems like the end of the road is actually just the discovery that we are meant to travel down a different path. I’ve learned that no matter how difficult things seem, there is always hope. And I’ve learned that no matter how powerless we feel or how horrible things seem, we can’t give up. We have to keep going.
Even when it’s scary, even when all of our strength seems gone, we have to keep picking ourselves back up and moving forward, because whatever we’re battling in the moment, it will pass, and we will make it through. We’ve made it this far. We can make it through whatever comes next. (Not my words).
Toxic people are not new to life. World is filled with narcissists & liars that we can’t sideline. But that situation becomes often if you don’t set limits & establish boundaries. I would rather say, you must do both for every equation in your life. Let me explain why/how;
Set limits: Complainers and negative people are bad news. They wallow in their problems and they want others to join in so that they can feel better about themselves. People often feel pressure to listen to complainers because they don’t want to be seen as insensitive or rude, but there’s a fine line between lending a sympathetic ear and getting sucked into their negative emotional spiral. You can avoid this by setting limits and distancing yourself when necessary. Just think of it this way; if the complainer were smoking, would you sit there all day inhaling the second-hand smoke? Probably not, you will distance yourself and you should do the same with every person who’s toxic.
Establish boundaries: This is the area where most people tend to sell themselves short, they feel that because they work or live with someone they have no way to control the chaos. This couldn’t be further from the truth. Once you’ve found your way to rise above a person, you’ll begin to find their behavior more predictable and easier to understand. This will equip you to think rationally about when and where you have to put up with them and when you don’t. If you let things happen naturally, you are bound to find yourself constantly broiled in difficult conversations. But if you set boundaries and decide when and where you’ll engage a person, you can control much of the chaos.
Few lines i wanna talk about toxic people. There will always be toxic people but they don’t need to be in your life. Although it may be easy to become stuck in a pattern where you pour your emotional energy and attention into a person you despise. Letting go of this malicious attachment will reduce stress and increase happiness. Imagine if you transformed all the negative energy you give an enemy into positive energy that you give to yourself and your loved ones. Your life would become even more full of experiences and emotions surrounding the people who truly matter in your life.
Getting rid of toxic people will make more room for happiness. Tap OUT..🤗
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