True me.. Tap-1170..

13 Reminders:

1. The past is in the past, focus on the future.
2. Opinions do not define reality.
3. Everyone’s journey is different.
4. Time is the essence of healing.
5. Judgement is a confession of character.
6. Overthinking will lead to paralysis/sadness.
7. Happiness is an inside job, found within.
8. Positive thoughts, create positive actions.
9. Smiles are contagious.
10. Sprinkle kindness, it’s free.
11. You only fail if you quit/do not try.
12. What goes around, comes around.
13. The quicker you choose to move forward, the quicker the suffering ends.

Tap OUT..✌️

Tru2Day1270

Once you realize the power of your tongue,
you won’t say just anything.

When you realize the power of your thoughts,
you won’t entertain just anything.

And once you realize the power of your presence,
you won’t be just anywhere.

True me.. Tap-1168..

Things you can CONTROL;

Your wellbeing,
Your beliefs,
Your attitude,
Your thoughts,
Your perspective,
Your choice,
How honest you are,
What books you read,
How often you exercise,
How you treat yourself,
The type of food you eat,
How kind you are to people.
BE AN AUTHENTIC VERSION OF YOURSELF.

(This video got nothing to do with the post above. Every SNL episodes of Chad are hilarious af. I had to share it. Watch it for fun.)

Tap OUT..✌️

True me.. Tap-1149..

There are so many popular figures who want people to think they are strong and tough because they use substances and party all night long.
To me, strong is when you can sit through your problems and feel your emotions, when you don’t have to hide them.
There have been nights where I’ve had to sit on my hands because I want to act out, because I physically can’t sit still in the pain or I’m trying to distract myself from living in the moment.

Stop running and start dealing with life and your problems.
It could be as simple as not checking your phone when you’re uncomfortable or alone.
Listen to what’s going on in your mind and respect the thoughts coming to you.
If you’re spending your entire life chasing the next party, what are you running away from?

Tap OUT..✌️

True me.. Tap-1127..

What interests me the most, is a person’s mind.
Their stories.
Their thoughts.
Their memories.
Their struggle.
Their journey.
The secrets that lay dormant in their head, waiting to be told.
I find it so interesting.

Cause I have been through a lot.
And I am just fascinated by other’s hunger for SUCCESS.
Everyone has their own struggle.
I love learning about someone’s life.
How they came to be the person they are today, why they act or talk the way they do.
It’s just very interesting.

Tap OUT..✌️

Tru2Day1224

Once you realize the power of your tongue,
you won’t say just anything.
When you realize the power of your thoughts,
you won’t entertain just anything.
And once you realize the power of your presence,
you won’t be just anywhere.

True me.. Tap-1114..

What interests me the most, is a persons mind.
Their stories.
Their thoughts.
The memories.
The secrets that lay dormant in their head, waiting to be told.
I find it so interesting.
Cause I have been through a lot.
And I am just fascinated by other’s struggles.
Everyone has their own struggle.
I love learning from someone’s life.
How they came to be the person they are today, why they act or talk the way they do.
These all dictate a person’s character, values & personality.
It’s just very interesting.
Be an authentic version of yourself fearlessly.

Tap OUT..✌️

True me.. Tap-1102..

When I was fighting depression, I remember hearing this expression and not understanding it at first.
When I decided to implement it in my life, a whole new world opened up for me.
Change the negative, self-loathing thoughts to positive, self-affirming ones.
When you’re positive about yourself and everything around you, you begin to see the world in a different light.
Your life today is what you make of it.

Be mindful of the tone of your thoughts.
Change your thoughts, change your life.
(Not my words.)

Tap OUT..✌️

Tru2Day1202

Self-care isn’t just holidays and massages.
It’s working on your habits, mindset and healing your past.
It’s removing toxic thoughts, inconsistent people and places in your life.
Self-care is living intentionally, purposefully and consciously.