4 KEY STEPS TO MANIFESTING:
GRATITUDE:
Be grateful for what you have right now. Manifestation happens when you’re vibrating on a high frequency, so so if you’re living day to day being ungrateful, you are emitting a low frequency.
GET CLEAR:
Become explicitly clear on them by writing them down, looking at them every single day, saying them out loud, writing them in a journal, and/or affirming them through powerful affirmations.
VISUALISE:
Close your eyes and visualise yourself having the things you desire, visualise yourself as if you already have them, visualise this beautiful life you’re trying to manifest.
TAKE ACTION:
Your dream job, dream relationship, or even that million pounds, aren’t just going to arrive on your doorstep.
Instead, the Universe will send you powerful signs and powerful opportunities.
Don’t ignore them – take action.
Say yes. Get moving.
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True me.. Tap-1051..
4 Habits to make you MENTALLY STRONG:
1: Delay gratification.
The ability to delay gratification can be a big predictor of success.
Mentally strong people have the ability to prioritize the long-term over short-term pleasures.
2: Show up on the toughest days.
Often it’s the days when we don’t feel like showing up that end up being the most important ones.
Proving to yourself that you can show up on tough days builds your resilience and mental strength.
3: Positive Self-Talk.
One of the fastest ways to tear down your mental toughness is by speaking negatively to yourself.
Mentally strong people understand the importance of being your own biggest supporter.
4: Don’t dwell on things.
Allowing a problem or situation to dominate your mind, is another quick way to lose resilience.
Mentally strong people focus on what is within their control, and take action on it as soon as possible.
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