Remember, most of your stress comes from the way you react, not the way life is.
Adjust your attitude.
Change how you see things.
Look for the good in all situations.
Take the lesson.
And find new opportunities to grow.
Let all the extra stress go.
Let all the extra worrying go.
And,
Let all the extra overthinking go.
Your reaction is your power.
Tap..✌️
You will never fail physically first.
You will always fail mentally.
It’s your job to push past your limits.
Every day.
Every workout.
Every stressful situation.
Push through.
Break through.
Life is a mental game.
Embrace it.
Tap..✌️
Happiness doesn’t start with a relationship.
Happiness doesn’t start with a purchase.
Happiness doesn’t start with a vacation.
Happiness doesn’t start with a location.
Happiness doesn’t start with a job.
Happiness doesn’t start with money.
It’s how you deal with stress in each little moment that determines how well you achieve happiness in the end.
If you want life to be happier, you need to change your present response.
Happiness starts with you.
Tap..✌️
You will never fail physically first.
You will always fail mentally.
It’s your job to push past your limits.
Every day.
Every workout.
Every stressful situation.
Push through.
Break through.
Life is a mental game.
&
It’s all about your mindset.
Embrace it.
Tap..✌️
I love the glow you get from minding your own business and letting go of negativity.
You no longer waste your time and energy stressing out or worrying about things that don’t evolve you.
You start focusing your energy on getting better.
You start feeling better.
You start looking better.
You even start attracting better.
Everything changes.
It all begins with you, always.
Be you.
Tap..✌️
Remember, most of your stress comes from the way you respond, not the way life is.
Adjust your attitude.
Change how you see things.
Look for the good in all situations.
Take the lesson and find new opportunities to grow.
Let all the extra stress go.
Let all the extra worry go.
Let all the extra overthinking go.
Tap..✌️
I love the glow you get from minding your own business.
I love the glow you get from letting go of negativity.
You no longer waste your time.
You no longer waste your energy stressing out.
You no longer waste your energy worrying about things that don’t evolve you.
You start focusing your energy on getting better.
You start feeling better.
You start looking better.
You even start attracting better.
Everything changes.
Tap..✌️
Stop focusing on how stressed you are and remember how blessed you are.
You will never fail physically first.
You will always fail mentally.
It’s your job to push past your limits.
Every day.
Every workout.
Every stressful situation.
Push through.
Break through.
Life is a mental game.
Embrace it.
Tap..✌️
You will never fail physically first.
You will always fail mentally.
It’s your job to push past your limits.
Every day.
Every workout.
Every stressful situation.
Push through.
Break through.
Life is a mental game.
Embrace it.
Tap..✌️
Happiness doesn’t start with a relationship.
Happiness doesn’t start with a vacation.
Happiness doesn’t start with a job.
Happiness doesn’t start with money.
It’s how you deal with stress in each little moment that determines how well you achieve happiness in the end.
If you want life to be happier, you need to change your present response.
Happiness starts with you.
Tap..✌️
I love the glow you get from minding your own business and letting go of negativity.
You no longer waste your time and energy stressing out or worrying about things that don’t evolve you.
You start focusing your energy on getting better.
You start feeling better.
You start looking better.
You even start attracting better.
Everything changes.
It all begins with you, always.
Be an unapologetic authentic version of yourself.
Tap..✌️
Next time you’re stressed,
take a step back,
inhale and laugh.
Remember who you are and why you’re here.
You’re never given anything in this world that you can’t handle.
Be strong.
Be flexible.
Love yourself.
Love those love you.
And always remember,
just keep moving forward.
Tap..✌️
Did you know gratitude –
–Shields you from negativity.
-Makes you at least 25% happier.
-Rewires your brain.
–Eliminates stress.
–Heals.
-Improves sleep.
-Boosts self-esteem and performance.
-Enhances the law of attraction.
-Improves relationships.
Tap..✌️
When obstacles arise, don’t be surprised.
Don’t get stressed out or allow yourself to get lost in worry or anxiety.
Instead, take a deep breath and invite wisdom into your situation with the confidence that you can and will find and create a solution.
Remember:
for every problem, there is a solution.
But, it’s going to require hope, creativity, and faith to find it.
The hope that there’s a way out, the creativity to find a way around the problem, the faith that you strong enough to conquer the problems that you face.
You got this.
You are strong enough to overcome every mountain you face.
There’s magic in your bones.
FOR EVERY PROBLEM, THERE IS A SOLUTION.
Tap OUT..✌️
I think sometimes people believe that worrying has some kind of productive purpose.
Worry sucks all your energy and joy out of whatever it you’re doing.
It’s human nature to worry, but when we do constantly, we run into more problems.
It may give you something to do, but you don’t get anywhere.
The next time you worrying about something, try to remember that you aren’t always in control.
Instead, do practical things like make budget or create a schedule.
Be proactive & let go of stress.
After all, it won’t change a thing.
Worry does not empty tomorrow of sorrow; it empties today of it’s strength.
Tap OUT..✌️
Self love is your strength.
Self acceptance is your peace.
Don’t be stressed about all the things that you can’t control or change.
Learn how to let go.
Learn to leave behind those feelings that no longer serve your heart any good.
Your life is precious, make it count by living it for yourself first.
Make yourself a priority.
You don’t need someone else to remind you that you have value, the beating in your heart is already a reminder of that.
Be at peace with yourself.
Be gentle with your heart.
You are already special.
BE YOU.
Tap OUT..✌️
Life is 10% what happens to you and 90% how you react to it.
The small things in life don’t need to be worried and stressed about so much.
The alarm can be fixed.
The tire can be replaced.
The coffee can be refilled.
The parking ticket can be paid.
The keys can be found.
The to-dos can get to-done.
You can get sleep.
You can get some food.
Maybe an ice cream to satisfy.
Your life is great.
You just have to allow it to be.
People don’t make you angry, you allow the anger to dwell within you.
Circumstances don’t upset you, you allow yourself to get upset.
You choose to worry,
you choose to criticize,
you choose to blame,
and you choose to complain.
No one else decides this for you.
Again, your ATTITUDE is what determines your day.
Tap OUT..✌️
Remember;
Most of your stress comes from the way you respond, not the way life is.
Adjust your attitude.
Change how you see things.
Look for the good in all situations.
Take the lesson and find new opportunities to grow.
Let all the extra stress, worrying, and overthinking go.
BE AN AUTHENTIC VERSION OF YOURSELF.
(This video got nothing to do with the post above. Big fan of Key & Peele, I had to share this. WELCOME TO DEMOCRACY.)
Tap OUT..😜
I love the glow you get from MINDING YOUR OWN BUSINESS and LETTING GO OF NEGATIVITY.
You no longer waste your time and energy stressing out or worrying about things that don’t evolve you.
You start focusing your energy on getting better.
You start feeling better.
You start looking better.
You even start attracting better.
Everything changes.
EVERYTHING CHANGES FOR THE BETTER.
(If you are living in UK, watch this without getting panicked. I mentioned this in few 2019 blog posts about how UK is moving towards an EMERGING MARKET ECONOMY status like some third world developing nations. Now that we know Liz Truss is the new Prime Minister, watch this 6 minutes video for more.)
Tap OUT..✌️
I think sometimes people believe that worrying has some kind of productive purpose.
Worry sucks all of your energy and joy out of whatever it is you’re doing.
It’s human nature to worry, but when we do it constantly, we run into more problems.
It may give you something to do, but you don’t get anywhere.
The next time you are worrying about something, try to remember that you aren’t always in control.
Instead, do practical things like make a budget or create a schedule.
Be proactive and let go of the stress.
After all, it won’t change a thing.
Worry does not empty tomorrow of its sorrow; it empties today of its strength.
Tap OUT..✌️
Remember, most of your stress comes from the way you respond, not the way life is.
Adjust your attitude.
Change how you see things.
Look for the good in all situations.
Take the lesson and find new opportunities to grow.
Let all the extra stress, worrying, and overthinking go.
Life is 10% what happens to you and 90% how you react to it.
The small things in life don’t need to be worried and stressed about so much.
The alarm can be fixed.
The tire can be replaced.
The coffee can be refilled.
The parking ticket can be paid.
The keys can be found.
The to-dos can get to-done.
You can get sleep.
You can get some food.
Maybe a snickers to satisfy.
Your life is great.
You just have to allow it to be.
People don’t make you angry.
You allow the anger to dwell within you.
Circumstances don’t upset you.
You allow yourself to get upset.
You choose to worry.
You choose to criticize.
You choose to blame.
And you choose to complain.
No one else decides this for you.
Your ATTITUDE is what determines your day.
Tap OUT..✌️
I know that everybody worries about what’s coming next, but in my experience it doesn’t do any good.
It just makes you more stressed out and usually you’re just worrying about things that may never even happen.
Today and this moment is all we have, so stay present and focused and count your blessings for today and trust that the rest will fall into place.
Count your blessings today.
No need to worry about tomorrow, when we’ve been blessed with today.
(Not my words.)
Everyone knows that they’re not supposed to procrastinate but we all do it every now and again.
The more things you put off, the more will build up and you will just feel out of control and stressed.
Manage and prioritize your time and tasks.
Procrastination is like a credit card:
it’s a lot of fun until you get the bill.
-CHRISTOPHER PARKER.
GOD is not in a hurry, you are.
That’s why you are tired.
That’s why you are anxious, and stressed, and disappointed.
You just need to remain true & consistent with the way you are in your walk of life.
Trust that what’s meant to be yours, will be yours.
Nobody knows how long we are on earth for; you don’t want to waste your time here stressing about the next day.
You should just appreciate the moment and try to cherish it as often as you can.
Realise that time is limited and challenge yourself to live each day to the fullest.
What is a way you can live your life to the fullest today?
Yesterday is history.
Tomorrow is a mystery.
But TODAY is a gift, make the best of it & make the most of it.
(This video got nothing to do with the post above. I like SNL for some valid reasons. One of the best skits from Pete Davidson.)
Tap OUT..😜
REMEMBER, MOST OF YOUR STRESS COMES FROM THE WAY YOU RESPOND, NOT THE WAY LIFE IS.
ADJUST YOUR ATTITUDE.
CHANGE HOW YOU SEE THINGS.
LOOK FOR THE GOOD IN ALL SITUATIONS.
TAKE THE LESSON AND FIND NEW OPPORTUNITIES TO GROW.
LET ALL THE EXTRA STRESS, WORRYING AND OVERTHINKING GO.
Your attitude is what determines your day.
Life is 10% what happens to you and 90% how you react to it.
The small things in life don’t need to be worried and stressed about so much.
The alarm can be fixed.
The tire can be replaced.
The coffee can be refilled.
The parking ticket can be paid.
The keys can be found.
The to-dos can get to-done.
You can get enough sleep.
You can get some food.
Maybe a snickers or ice cream to satisfy your sweet tooth.
Your life is great.
You just have to allow it to be.
People don’t make you angry, you allow the anger to dwell within you.
Circumstances don’t upset you, you allow yourself to get upset.
You choose to worry,
you choose to criticize,
you choose to blame,
and you choose to complain.
No one else decides this for you.
Choose the bright side & remember your HAPPINESS is your responsibility.
(Previously posted it way back, not my words).
Tap OUT..👍
The small things in life don’t need to be worried and stressed about so much. The alarm can be fixed. The tire can be replaced. The coffee can be refilled. The parking ticket can be paid. The keys can be found. The to-dos can get to-done. You can get a good sleep. You can get some food, maybe a snickers or an ice cream to satisfy.
People don’t make you angry – you allow the anger to dwell within you. Circumstances don’t upset you – you allow yourself to get upset. You choose to worry, you choose to criticize, you choose to blame, and you choose to complain. No one else decides this for you. Your life is great. You just have to allow it to be.
Tap OUT..👍
Once in a while one friend or another asks me this question: “Tap, what you do when you are stressed!!?”.
OK. This one has two solutions for me;
1. Figure out who/what caused stress & kill that reason behind it silently.
2. Lift weights, do some 200 push-ups, look at my imperfect 5-pack abs in mirror, talk to my PhD research associates to figure out who is running ahead of me, login to my amazon seller portal to see how many boxes of whey protein we sold today, then have a pint of my favourite low calorie sugarfree ice cream in sea salt caramel flavour while watching Tom and Jerry.
Two easy ways actually. Most of the time i prefer the 2nd one because murder is still illegal. In case i get the opportunity to kill someone without getting punished, i would love to kill my bestie bitch by leaving her inside a huge bucket in any snowy swedish village during 2070 winter. If you are one of my close friends, you already know i am a simple stupid sober sassy person who is unaware of all emotional melodramas. Nobody is big enough to hurt me or give me stress. The worst things a human can do is; LIE. Every liar falls in line with every negative prediction. And i bet, after a while they seem fun & funny because of their repetitive pattern of lying. Fuck fake goodness. Tappie loves real people with clean intentions & bad will always work if it’s real.
Have a good one.
Tap OUT..😘
The beauty of IMAGINATION is something which makes impossible achievable. Try it.
Don’t stress too much. No matter how bad the situation is, it will change for the better.
Tap OUT..😘
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