6 Habits that will change your life;
1. Setting short term & long term goals.
2. Daily walks/going outside everyday.
3. Scheduling your days.
4. Meditating everyday.
5. Using cold water for 1 min at the end of each shower.
6. Working out/ exercising.
Meditation doesn’t mean you have to disconnect from world, clean your mind, go silent or so many more such bullshits. It means; “your shit is yours, deal with it comfortably one by one slowly but surely”.
Now my comfortable part is listening to linkin park songs & scream those lyrics wearing a boxer shorts in my bedroom after taking a shower. I find solutions to all problems during that while.
Tap OUT..😘
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