Pay attention to your patterns.
The way you learned to survive may not be the way you want to continue to live.
Heal and shift.

– Dr. Thema Bryant Davis.


Everything in life starts with your mindset first and your actions second.
Your actions follow your thoughts, your beliefs and ideas.
To make a shift, to free your energy: start with getting your mind right, and then, take action.


When it is time for something new, you will feel it.

You will feel a desire to let go, to shed layers, to move, to re-create.
You will know because there will be subtle shifts all around you.
You will release the old because you are clearing the path for what’s ahead.


-Brianna Wiest.