If you go to the gym and you work out, come back and you look in the mirror; you will see nothing.
If you go to the gym the next day and you come back and look at the mirror; you will see nothing.
You think, so clearly there’s no results.
It can’t be measured.
It must not be effective, so we quit.
Or if you fundamentally believe, this is the right course of action to stick, to make yourself to that act of service.
You can make yourself to the regime of exercise.
You can’t screw it up if you eat chocolate cake one day.
You can skip a day or two.
But if you stick with it consistently, not exactly sure what day, but I know you’ll start getting into shape.
Going to the gym for nine hours a day doesn’t get you into shape.
Working out every day for 30 minutes gets you into shape.
It’s not about the events.
It’s not about intensity.
It’s about CONSISTENCY.