Tag: self care

True me.. Tap-1577..

Self-care isn’t just holidays and massages.
It’s working on your habits.
It’s working on your mindset.
It’s working on healing your past.
It’s removing toxic thoughts.
It’s removing toxic people.
It’s removing places which didn’t serve best interest of your life.

It’s living intentionally.
It’s living purposefully.
It’s living consciously.

Tap..✌️

True me.. Tap-1431..

Discipline is all about mastering self-control.
It is a form of self-care.
You will never always be motivated.
You have to learn to be disciplined.

Discipline is necessary, so that you can love yourself enough to take action based on your inner voice.
You have to act regardless of how you feel.
You have to take action against all temptations you face.

DISCIPLINE is choosing between what you want now and what you want most, the choice is yours.

Tap..✌️

True me.. Tap-1399..

Discipline is a form of self-care.
It is all about mastering self-control.
You will never always be motivated.

You have to learn to be disciplined.
So that you can love yourself enough to take action based on your inner voice, regardless of how you feel or temptations you face.

You will never always be motivated,
So you must learn to be disciplined.

Tap..✌️

True me.. Tap-1269..

True self-care is not salt baths and chocolate cake.
It is making the choice to build a life you don’t need to regularly escape from.
And that often takes doing the thing you least want to do.
It often means looking at your failures and disappointments square in the eye and re-strategizing.

It is not satiating your immediate desires.
It is letting go.
It is choosing new.
It is disappointing some people.
It is making sacrifices for others.
It is living a way that other people won’t, so maybe you can live in a way that other people can’t.

Tap OUT..✌️

True me.. Tap-1256..

True self-care is not salt baths and chocolate cake.
It is making the choice to build a life you don’t need to regularly escape from.
And that often takes doing the thing you least want to do.
It often means looking at your failures and disappointments square in the eye and re-strategizing.

It is not satiating your immediate desires.
It is letting go.
It is choosing new.
It is disappointing some people.
It is making sacrifices for others.
It is living a way that other people won’t, so maybe you can live in a way that other people can’t.

Tap OUT..✌️

True me.. Tap-1243..

11 steps to self care;

1. If it feels wrong, don’t do it.
2. Say exactly what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say NO or YES.
8. Be kind to yourself.
9. Let go of what you can’t control.
10. Stay away from drama and negativity.
11. Spread light & love.

Tap OUT..✌️

True me.. Tap-1162..

11 steps to self care:

1. If it feels wrong, don’t do it.
2. Say exactly what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say YES or NO.
8. Stay away from drama and negativity.
9. Be kind to others & equally kind to yourself.
10. Let go of what you can’t control.
11. Love your people for right reasons.

(This video got something with the post above. If you haven’t heard it, you are definitely missing out some real goodness of life. One of my favourite workout tracks, listen/watch it.)🤣

Tap OUT..🤞

Tru2Day1202

Self-care isn’t just holidays and massages.
It’s working on your habits, mindset and healing your past.
It’s removing toxic thoughts, inconsistent people and places in your life.
Self-care is living intentionally, purposefully and consciously.

True me.. Tap-1056..

A mental health reminder:

A relapse, a sudden series of attacks, a string of awful days (or whatever your step back may be), does not decrease your value.

Take your time, do some self care, even if it’s just being proud that you got through another day.
Reflect on the progress you’ve made.

You are strong:
One step back is nothing when you look at the journey you’ve already made.

You aren’t alone.
Everyone connects with what you are going through.
Be a healthy happier version of yourself slowly but surely one step at a time.

Tap OUT..💪

True me.. Tap-985..

Take exquisite care of yourself.
Sleep deeply.
Stretch gently.
Drink enough water.
Drink herbs infused in water.
Drink in the warmth of the sun.
Try early morning yoga.
Allow beauty to be a priority.
Spirituality is beauty.
Brush your hair with wooden comb.
Massage your face.
Moisturise with oils.
Breathe.
Meditate.
Write down your desires, dreams & goals.
Visualise.
Sweat.
Sweat in a gym, that’s better.
Bathe.
Take your time.



Let life move in your direction.
Stop rushing.
Stop chasing.
Take exquisite care of yourself, now.
SELF-CARE SOOTHES WHOLE BODY, MIND & SOUL.

Tap OUT..✌️

Tru2Day1036

SELF-CARE isn’t just holidays, sauna and massages.
It’s working on your habits, mindset and healing your past.
It’s removing toxic thoughts, inconsistent people and nasty places from your life.
It’s living intentionally, purposefully and consciously.

True me.. Tap-656..

Few steps to self care which reflects your self respect:

1. If it feels wrong, don’t do it. It’s not worth it.

2. Say exactly what you mean. You don’t need to be a people pleaser.

3. Trust your instincts, let’s name it intuition if you want.

4. Never speak bad about yourself. Never give up on your dreams.

5. Don’t be afraid to say no. Don’t be afraid to say yes.

6. Be kind to yourself & practice the same towards others.

7. Let go of what you can’t control. Expectations are the thief of joy.

8. Stay away from drama and negativity.

9. Prioritise yourself and your goals, you have to face both forever.

10. LOVE those whom you can respect.

Tap OUT..👍

True me.. Tap-570..

How many of you struggle to say NO? If you’re one like that, you probably have the tendency to want to make other people happy even at your own expense. For most of us, saying NO is a real challenge. We humans are naturally caring. Our personality often makes us feel like it’s our job to take care of other people’s needs and saying NO can feel like a personal failure. In such moment, we are more than happy to make sacrifices for others. However once our energy drains with a sense of overwhelm, they lead us to regret.

First prioritize self care before thinking about other person’s wellbeing or pain. Keep things simple & real. Life is fun, let it be.

Tap OUT..🤗