1. The past can’t be changed. 2. Opinions don’t define your reality. 3. Everyone’s journey is different. 4. Judgements are not about you. 5. Overthinking will lead to sadness. 6. Happiness is found within. 7. Your thoughts affect your mood. 8. Smiles are contagious. 9. Kindness is free. 10. It’s okay to let go and move on. 11. What goes around, comes around. 12. Things always get better with time.
Don’t let this world make you bitter. Don’t let the actions of other people turn you cold on the inside. Certain things happen that hurt us, people come that leave us, and most of all there are moments when you’re bound to fall. Don’t let those things make you unkind. It’s okay to cry. It’s okay to be sad. But it’s never okay to do other people wrong just because you were done wrong. We’re human. We break. We make mistakes. But don’t let pain and sadness run your life.
Wake up in the morning and do what you think is right. There are moments in your life where you feel like giving up and you can’t take it anymore. It’s okay. Breathe. Inhale. Exhale. I know you’re weak. But the things that show your weak side are also the same ones that make you stronger in the long run. It’s all about taking whatever life throws at you and learning from it.
1. The past is in the past, focus on the future. 2. Opinions do not define reality. 3. Everyone’s journey is different. 4. Time is the essence of healing. 5. Judgement is a confession of character. 6. Overthinking will lead to paralysis/sadness. 7. Happiness is an inside job, found within. 8. Positive thoughts, create positive actions. 9. Smiles are contagious. 10. Sprinkle kindness, it’s free. 11. You only fail if you quit/do not try. 12. What goes around, comes around. Karma it is. 13. The quicker you choose to move forward, the quicker the suffering ends.
1. BE IMPECCABLE WITH YOUR WORD. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
2. DON’T TAKE ANYTHING PERSONALLY. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
3. DON’T MAKE ASSUMPTIONS. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
4. ALWAYS DO YOUR BEST. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self abuse and regret.
I hope you have the courage to do things differently, to be the kind of person who takes the risk, to be the kind of person who leads with their heart and shows up in their life with a ruthless dedication to learning, and growing and enjoying the hell out of their moments here. I hope you have the courage to never let comfort or apprehension convince you that you are better off staying still. I hope you have the courage to trust the part of yourself that knows there’s more out there for you, the part of yourself that is easy to quiet when you’re trying to live by the rules and the expectations of a world that has bred so much dissatisfaction and sadness. I hope you have the courage to trust the part of yourself that seeks freedom from those trends, from those boundaries, and I hope you have the courage to go after whatever it is that genuinely makes you want to get up in the morning. I hope you have the courage to find the things in life that ignite you and deepen your understanding of the world and those within it.
I hope you have the courage to fight for a future that inspires you, even if it doesn’t look the way you thought it would. I hope you have the courage to change. I hope you have the courage to trust in the person you’re becoming.
Healthy doesn’t mean a salad. Healthy isn’t a measure of weight. Being healthy involves your mind, spirit and heart just as much as it involves your body. Each person’s version of healthy is different. Sweets don’t make you unhealthy but sadness will.
Sometimes we need tears to be able to access the deepest joy. When times are hard, make sure you allow yourself to feel the sadness. Let your tears fall knowing that they will surely pass and something wonderful is on its way to you.
If you’re sad, take some time to try and remember the joy that will undoubtedly follow. Remember it’s always darkest before the dawn.
Weeping may endure for a night but joy cometh in the morning. -PSALM 30:5.
(This video got nothing to do with the post above. Can’t say how appropriate is this song in such circumstances. But a light-hearted humour is welcome even during the darkest days. This song is both quirky & funny. Power to peace.)
Everybody’s happiness is limited to a limit, so is their sadness. Try climbing one step at a time to keep the flow steady & you will never feel like losing. Consistency is the key.
(This video got nothing to do with the post above. Watch it if you love science. Girls & their make-up bs in YouTube is way too much generic, but this girl is doing something that’s one of a kind. Respect. Physics is fun.)
Bottling up your feelings is never a good idea. While you should always respond rather than react in any given situation, you still need to take the time to process difficult emotions, like anger or sadness. Bottling up your emotions might feel easy now, but it damages your mental health and overall well-being in the long run.
If you notice that something continues to bother you, don’t let it slide, speak up. Holding grudges will always hurt you the most and as the tension and turmoil increases, so does the pressure. Eventually those bottled up emotions explode creating conflict that would have been easier to handle in small doses.
I never take decisions at one go. If it involves someone else, I always wait till other person comes out of funk & gets my point. Too much of anger/sadness or happiness, all are barriers in decision making process.
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