True me.. Tap-1134..

You’re not UGLY, your habits are just shit.

Let me Explain.
Let’s say you’re a 3/10.
Start working out, & building a better body, now you’re a 5/10.
Start a skincare routine, & drink more water everyday, now you’re a 6/10.
Get enough sleep & get outside more, now you’re a 7/10.
Up your confidence & get ambitious, now you’re a 9/10.
Act on the ambition/goals and get rich asf, now you’re a 10/10.

Tap OUT..✌️

True me.. Tap-1067..

You made a plan and it failed?
Who cares, try again.

Got in a relationship and failed?
Who cares, try again.

Lost money trying something new?
Who cares, try again.

Fell off your gym routine?
Who cares, try again.

Gained back the weight you lost?
Who cares, try again.

BECAUSE THE BEST, IS STILL YET TO COME.

(This video got nothing to do with the post above. Watch it for some easy peasy fun. Superwog is funny for good reasons.)

Tap OUT..✌️

True me.. Tap-1043..

Get up.
Get a routine.
Get outside when you can.
Get moving.
Get focused on the day in front of you.
(Not the month or year.)

Don’t live inside hypothetical catastrophes.
Focus on what you can control.
(Even if it is your breathing.)
Don’t beat yourself up for not baking banana bread.
LIFE IS FUN, LET IT BE.

(This video got nothing to do with the post above. When something is informative & important to my knowledge, i try my best to share it. Watch it if you have 11 minutes to spare. Recently we are talking about our planet without political agenda, i am happy to see this change.)

Tap OUT..✌️

True me.. Tap-1015..

12 Habits you don’t realize are killing you slowly:

1. You skip breakfast/meals all the time.
2. You spend money you don’t have.
3. You are entertaining an unhappy relationship/friendship/marriage.
4. You text while you walk.
5. You skip your exercise/workout routine.
6. You snack when you’re not hungry.
7. You overwork yourself.
8. You bite your nails.
9. Your posture goes unchecked.
10. You have a severe lack of sleep.
11. You skip out on the vitamin D.
12. You load up on the caffeine.

Tap OUT..✌️

Tru2Day1068

BE YOU FEARLESSLY.

Get up.
Get a routine.
Get outside when you can.
Get moving.
Get focused on the day in front of you.
(Not the month or year.)
Don’t live inside hypothetical catastrophes.
Focus on what you can control, even if it is your breathing.
Don’t beat yourself up for not baking banana bread.

True me.. Tap-686..

You are being presented with a choice: evolve or remain the same. If you choose to remain unchanged, you will be presented with the same challenges, the same routine, the same storms, the same situations, until you learn from them, until you love yourself enough to say “no more”, until you choose change.

If you choose to evolve, you will connect with the strength within you, you will explore what lies outside the comfort zone, you will awaken, you will become, you will be what you want.
You have everything you need.
Choose to evolve.

(This video got nothing to do with the post above. Shared it because i am a big fan of Key & Peele. And this girl’s name should be DEMI instead of EMILY).

Tap OUT..😜

True me.. Tap-611..

Most people have a misconception that “Routine is making me bored, repetitive & lazy”. When you think of comfort you might imagine a cozy warm space with blankets and a hot drink, its pleasant for sure. But Comfort is double-edged sword that typically results in the consequences of contentment boredom and laziness. Routines can help give structure to your life and your nightly netflix chill ritual might be satisfying but your habits could also be holding you back from opening up in discovering your hidden talents.

When you trap yourself in your comfort zone for too long, you’ll transform into a zombie, a mere cog in the machine without meaning or fulfillment in life. When you lose your drive to learn to do and to achieve, you lose the ability to create meaning in your life and while it’s nice to feel comfortable, it often leads to wasted potential.

Tap OUT..👍