True me.. Tap-1161..

Recovery is a process-no matter what it is you’re overcoming.
No one is better or greater for recovering faster.
It’s not a race.
You need to go at your own pace, even if that is pace is slow.
There will be days when you feel like giving up-don’t.
There will be days when you’re at risk of relapsing-don’t.
So long as you set your own pace and never go backward in your recovery, you’re making tremendous progress, and that’s all that matters.
So be proud of what you’ve accomplished for yourself.

Don’t compare your recovery process to others.
Remember that each of us heals physically, mentally, and emotionally at the pace that’s right for ourselves.
Give yourself the time you need and deserve.

Tap OUT..✌️

Tru2Day1261

Just remember, we are all toxic.
Every single human being is capable of being toxic, has been, currently is, etc.
But some people have the desire to be educated on it and do better while others will ignore any accountability and continue to act the same way.

Pay attention.

Tru2Day1259

Change takes place within you.
Continue to be consistent and remember that all you have to do is take it one step at a time.
Don’t stop the process.

True me.. Tap-1155..

Love your fucking life.
Take pictures of everything you find beautiful.
Tell people you love them.
Talk to random strangers.
Do things that you’re scared to do.
Fuck it, because so many of us die and no one remembers a thing we did.

Take your life and make it the best story in the world.
Remain consistent with your way of living.
Remain consistent with your desires & demands.
Remain consistent with your goals & dreams.
Don’t waste these precious things called “LIFE”.

Tap OUT..✌️

True me.. Tap-1153..

Every good thing takes time.
You can’t rush things.
Growth is not linear, but a journey; one filled with challenges and opportunities to push to your destination.
No one can do it for you, it’s your journey.
And there will be days you’ll want to give up, but you can keep going.
There are no shortcuts to get there, so you have to embrace the process.

Think progress, not perfection.
Allow yourself to grow in the process.
Make room for failure too.
Just do your daily practice and cultivate a kind heart.
Bet on hard work.
Abandon impatience.
The results will come down when they’re ready.
Remember, consistent small steps are way better than just one big step with no further progress.

Tap OUT..✌️

True me.. Tap-1139..

Make each day your own beautiful work of art.
Take time to do things that inspire you before you get started with your day.
Take a walk outside to simply be with the sun as it rises;
let its boundless glow inspire you and fill you with warmth.
Read a few pages of a book that fills you with light.
Hug your loved ones or play with your puppy for a few extra minutes.
And as you go about your day, remember that there is magic all around you even if some days it’s harder to find.

At the end of your day, take a moment as you rest your head on your pillow to find gratitude for all the wonderful things you experienced and created throughout your day.
Because even if this day wasn’t extraordinary,
even if this day was an average one,
it played a part in your beautiful life,
and that’s something to be wonderfully grateful for.

Tap OUT..🤗

True me.. Tap-1135..

Life lessons it took me a while to learn:

1. Missing people is not a reason to reconnect with them.
It’s okay to remember people without rekindling.

2. You can’t talk to everyone about everything.
It’s okay to have certain people for certain topics.

3. When someone is envious of you, it’s not your job to make them feel better about who you are.

4. Assumptions are not rooted in fact.
If you want to know something, it’s always best to ask.

5. Authenticity equals freedom.
There’s nothing that someone can hold over you when you’re okay with who you are.

Tap OUT..✌️

True me.. Tap-1102..

When I was fighting depression, I remember hearing this expression and not understanding it at first.
When I decided to implement it in my life, a whole new world opened up for me.
Change the negative, self-loathing thoughts to positive, self-affirming ones.
When you’re positive about yourself and everything around you, you begin to see the world in a different light.
Your life today is what you make of it.

Be mindful of the tone of your thoughts.
Change your thoughts, change your life.
(Not my words.)

Tap OUT..✌️

True me.. Tap-1074..

I continually strive to be better by evaluating my daily actions, reactions, responses & behaviour.
And i measure how they affect other people.
When I realize that my actions may have hurt someone, I make a point to go to them and apologize in a meaningful way.
It feels good when I make a conscious effort to recognize my faults and then do everything I can to make them right and demonstrate my love & care.
These actions are so much more impactful than words.

Think about someone you should reach out to, whether it is to apologize or reconnect, tell them that you love them or that you are sorry.
When your intentions are right, your actions will make sense to anyone you connect/reconnect.
Always remember; actions speak louder than words, only when your intentions are clear.

Tap OUT..✌️

True me.. Tap-1063..

I think sometimes people believe that worrying has some kind of productive purpose.
Worry sucks all of your energy and joy out of whatever it is you’re doing.
It’s human nature to worry, but when we do it constantly, we run into more problems.
It may give you something to do, but you don’t get anywhere.

The next time you are worrying about something, try to remember that you aren’t always in control.
Instead, do practical things like make a budget or create a schedule.
Be proactive and let go of the stress.
After all, it won’t change a thing.
Worry does not empty tomorrow of its sorrow; it empties today of its strength.

Tap OUT..✌️