Constantly trying to be productive is never the answer to your desire towards a better stable life. You must understand: “our culture is fast-paced and result-oriented. The consequences that most of us focus on and feel a deep need to be productive at all times even when we’re relaxing”.

The focus should be on recharging, so we can be more productive later. We rarely set aside time to just think this lack of time to reflect and process as harmful to our Mental Health. Being productive all the time or feeling like you need to be can amplify feelings of anxiety and irritability. Sometimes it’s ok to take a break.

Tap OUT..🤗