Each one of us has the capacity to experience deep joy, but it sometimes takes work. If you’ve been feeling down, take a look at the kinds of thoughts you’ve been having. Maybe even write them down just so you can really see the way you currently view life. If you find that your thoughts are more negative than positive, you have to make a conscious effort to start changing them.
Make a list of all your negative thoughts and then write out the opposite thought for each one. Stand in front of the mirror and read the positive thoughts out loud to yourself.
Happiness does not depend on what you have or who you are; it solely relies on what you think. -BUDDHA.
1. The past is in the past, focus on the future. 2. Opinions do not define reality. 3. Everyone’s journey is different. 4. Time is the essence of healing. 5. Judgement is a confession of character. 6. Overthinking will lead to paralysis/sadness. 7. Happiness is an inside job, found within. 8. Positive thoughts, create positive actions. 9. Smiles are contagious. 10. Sprinkle kindness, it’s free. 11. You only fail if you quit/do not try. 12. What goes around, comes around. Karma it is. 13. The quicker you choose to move forward, the quicker the suffering ends.
Everything always ends up working out. Sometimes even bigger and better than you can imagine right now. Remember this when you feel like you’re in a hard place or you feel like you’re being challenged the most. Believe in where you’re headed. See the bigger picture.
We deserve to experience all forms of love. The people who act the most hateful and unworthy of being loved are the ones who were deprived of it growing up. It’s up to each and everyone of us to make sure we are giving those around us as much love as we are giving ourselves. The people who seem hateful and toxic are not necessarily people you should spend time with, but at the very least send them your positive thoughts before you bid a bye.
Be grateful that you are able to feel, experience, give, and receive love. It is such a blessing. No one deserves anything less than being loved.
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