Tag: physical

Tru2Day1367

Your diet is not only what you eat.
It’s what you watch,
what you listen to,
what you read,
the people you hang around.

Be mindful of the things you put into your body emotionally, spiritually, and physically.

Tru2Day1302

Disappear for a bit,
Work on yourself,
Get mentally/physically strong,
Get your money right,
Learn to love yourself,
Come back a new person.

True me.. Tap-1161..

Recovery is a process-no matter what it is you’re overcoming.
No one is better or greater for recovering faster.
It’s not a race.
You need to go at your own pace, even if that is pace is slow.
There will be days when you feel like giving up-don’t.
There will be days when you’re at risk of relapsing-don’t.
So long as you set your own pace and never go backward in your recovery, you’re making tremendous progress, and that’s all that matters.
So be proud of what you’ve accomplished for yourself.

Don’t compare your recovery process to others.
Remember that each of us heals physically, mentally, and emotionally at the pace that’s right for ourselves.
Give yourself the time you need and deserve.

Tap OUT..✌️

True me.. Tap-860..

Your body sheds your tired skin every twenty seven days.
You were not made to hold your past within you.
You were not made to carry it all on your back.
You physically let go of every bad thing that has ever touched you, of every pair of foreign hands that unbuttoned your shirt but never your demons; you let go of every regret, of every insecurity.
You are always gifted a clean slate.

Remember that your tongue is the strongest muscle in your body.
You were made to speak, so speak loudly and communicate honestly about how you feel.
Speak about what hurts you, about what has broken you.
Speak about your story, share it with the world.

Letting go does not mean you stop caring.
It means you stop trying to force others to.

Tap OUT..✌️

Tru2Day747

Your diet is not only what you eat.

It’s what you watch, what you listen to, what you read, the people you hang around.

Be mindful of the things you put into your body emotionally, spiritually, and physically.

True me.. Tap-594..

Being independent financially & emotionally is amazing. But nobody talks about why “Spending too much time alone” is not a good thing. Everyone needs some me time once in a while and taking time to yourself can increase your physical and emotional health. But too much time alone can be a bad thing. Even introverts need some level of daily social interaction to ward off feelings of isolation. Being cooped up inside every minute of every day can cause loneliness and depression to creep up.

Call a friend, video chat with the family member or just take a walk. If you can’t remember the last time you went outside or talk to someone you could be harming your mental health. Being selt sufficient is good but being self isolated isn’t a good human trait.

Tap OUT..🤗

Tru2Day141

Yes I believe in God. My only prayer is: BLESS ME TOWARDS GAINING ENOUGH STRENGTH TO BE ME EVERY NEXT DAY, even though I am going through a bad financial/physical/emotional state.