Tag: overthinking

True me.. Tap-1336..

12 things to always remember;

1. The past can’t be changed.
2. Opinions don’t define your reality.
3. Everyone’s journey is different.
4. Judgements are not about you.
5. Overthinking will lead to sadness.
6. Happiness is found within.
7. Your thoughts affect your mood.
8. Smiles are contagious.
9. Kindness is free.
10. It’s okay to let go and move on.
11. What goes around, comes around.
12. Things always get better with time.

Tap OUT..✌️

True me.. Tap-1304..

Please stop overthinking life like you have to have an answer to every feeling or situation.
That’s not how life works.
We figure it all out by just living.
By messing up,
by missing an opportunity,
by seeking advice and not taking it.
We learn what’s important and what isn’t.

Sometimes we have no damn clue what to do, and that’s okay.
Always trust your gut and know that everything works out the way it’s meant to.
It always does.
Relax; we were never in control anyway.

Tap OUT..✌️

Tru2Day1339

We often want it so badly that we ruin it before it begins.
Overthinking.
Fantasizing.
Imagining.
Expecting.
Worrying.
Doubting.
No matter what you want, just let it naturally evolve.

True me.. Tap-1170..

13 Reminders:

1. The past is in the past, focus on the future.
2. Opinions do not define reality.
3. Everyone’s journey is different.
4. Time is the essence of healing.
5. Judgement is a confession of character.
6. Overthinking will lead to paralysis/sadness.
7. Happiness is an inside job, found within.
8. Positive thoughts, create positive actions.
9. Smiles are contagious.
10. Sprinkle kindness, it’s free.
11. You only fail if you quit/do not try.
12. What goes around, comes around.
13. The quicker you choose to move forward, the quicker the suffering ends.

Tap OUT..✌️

True me.. Tap-1163..

Remember;
Most of your stress comes from the way you respond, not the way life is.
Adjust your attitude.
Change how you see things.
Look for the good in all situations.
Take the lesson and find new opportunities to grow.
Let all the extra stress, worrying, and overthinking go.
BE AN AUTHENTIC VERSION OF YOURSELF.

(This video got nothing to do with the post above. Big fan of Key & Peele, I had to share this. WELCOME TO DEMOCRACY.)

Tap OUT..😜

Tru2Day1252

Ssshhhhhhhh. Secret.
Here’s my cheat sheet to a happy happening life.

Write when you are overthinking.
Move when you are anxious.
Read something new when you are tired.
Walk when you are confused.
Workout when you are sad.

Tru2Day1242

Overthinking.
Fantasizing.
Imagining.
Expecting.
Worrying.
Doubting.
We often want it so badly that we ruin it before it begins.
Just let it naturally evolve.

True me.. Tap-1123..

Please stop overthinking life like you have to have an answer to every feeling or situation.
That’s not how life works.
We figure it all out by just living.
We learn what’s important and what isn’t
by messing up,
by missing an opportunity,
by seeking advice and not taking it.

Sometimes we have no damn clue what to do, and that’s okay.
Always trust your gut and know that everything works out the way it’s meant to.
It always does.
Relax; we were never in control anyway.

Tap OUT..✌️

True me.. Tap-1073..

13 HEALTHY REMINDERS FOR A HAPPY YOU:

1. The past is in the past, focus on the future.
2. Opinions do not define reality.
3. Everyone’s journey is different.
4. Time is the essence of healing.
5. Judgement is a confession of character.
6. Overthinking will lead to paralysis/sadness.
7. Happiness is an inside job, found within.
8. Positive thoughts, create positive actions.
9. Smiles are contagious.
10. Sprinkle kindness, it’s free.
11. You only fail if you quit/do not try.
12. What goes around, comes around. Karma it is.
13. The quicker you choose to move forward, the quicker the suffering ends.

Tap OUT..✌️

Tru2Day1132

Remember, most of your stress comes from the way you respond, not the way life is.
Adjust your attitude.
Change how you see things.
Look for the good in all situations.
Take the lesson and find new opportunities to grow.
Let all the extra stress, worrying, and overthinking go.


True me.. Tap-956..

If you tell a skiier to don’t lose balance or don’t get hit by a tree, they definitely will. So their trainer usually tells them to follow the path & nothing more.

Our Human brains are so stupid that we can’t comprehend the NEGATIVE.
For example;
If i tell you to not think about an elephant, you can’t follow that one.
Didn’t you just think about an elephant right right now?

Life is like that & most people are exactly like that.
The people who worry too much about failure/betrayal/getting cheated/behaving bad are the ones who usually do all those negative things as their first line of defence.
And later overthinking makes everything worse with time.

Just become confident & stay consistent on your journey, i believe you can do that.
Confident & consistent with your thoughts/mindset.
Confident & consistent with communication/behaviour.
Confident & consistent with your lifestyle/habit/choices/goals.
Confident & consistent with the way you live.
You don’t need different stories for different people.
In short, you don’t need that negativity to prosper inside you.
Follow the path of light. Life is fun, let it flourish.

Tap OUT..✌️

True me.. Tap-951..

Stop overthinking and replaying episodes from your past you are not happy about.
Realize that everything happens for a reason.
It served its purpose.
It made you better.
Only through experience we can truly feel and understand the contrast of what is good and what is not, what we want and what we don’t want.

Experiences teaches us most valuable lessons.
It helps us grow, love ourselves and have empathy towards others.
Be grateful for your experiences, but move forward.
Embrace the new & remain consistent in your walk of life. (Not my words.)

Tap OUT..💪

Tru2Day1041

OVERTHINKING DESTROYS YOUR HAPPINESS AND YOUR MOOD.
IT MAKES EVERYTHING WORSE THAN IT ACTUALLY IS.
TAKE A DEEP BREATH, EXHALE AND HAVE FAITH.
WHAT’S MEANT TO BE WILL BE.

LIFE IS FUN, LET IT BE.

True me.. Tap-940..

By OVERTHINKING we often create problems that aren’t even there.
Maybe you should stop overthinking so much and trust the way life happens.
Things change.
Every year you grow into someone else.
Every year you have the opportunity to start over again and begin, to rise and face the world the way that you want to.
Take this with you, you beautiful human being.

Don’t be afraid to fail.
Don’t be afraid to fall.
Don’t be afraid to get your heart broken.
Don’t be afraid at all.
The fear is in your head.
The doubt is in your heart.
And regret survives in the memory.
That is, if you feed it, if you give into it.
So please, before you go, remember overthinking is a self-inflicting act.
It is the suicide, the doubt of self, the tragedy no one understands.
It is instant death without lifting a single sword.
So don’t give in to it, you know you’re stronger than that and capable of so much more.

Tap OUT..💪

Tru2Day981

REMEMBER, MOST OF YOUR STRESS COMES FROM THE WAY YOU RESPOND, NOT THE WAY LIFE IS.

ADJUST YOUR ATTITUDE.
CHANGE HOW YOU SEE THINGS.
LOOK FOR THE GOOD IN ALL SITUATIONS.
TAKE THE LESSON AND FIND NEW OPPORTUNITIES TO GROW.
LET ALL THE EXTRA STRESS, WORRYING AND OVERTHINKING GO.

True me.. Tap-779..

FEELINGS, the thing about this way that you feel right now is that it’s only temporary.
I know that your mind is consumed right now, suffocating; it’s like you can’t find a way to think about anything other than the things that are causing you anxiety.
These feelings don’t last.
It may not feel like it right now, but this feeling will fade; maybe not today, maybe not tomorrow, but you will smile again, you will feel like you again, you will feel happy and full of life again.
Nothing is permanent.
That’s the bittersweet part about life.
That’s why it’s so important to appreciate the truly amazing parts and people in your life while also understanding that the bad days won’t last forever.
Always be present, always be grateful, always know that you’ll get through this obstacle and the one after that.

You’re so much stronger than you think you are right now.
Think about it; you’ve gotten through every tough day in your life so far, and this is no different.
Take a big breath and think of all the things you have to be grateful for and breathe out all the bad.
You are in control of how you feel.
You are in control of this moment.
YOU ARE IN CONTROL. PERIOD.

Tap OUT..✌️

True me.. Tap-737..

Don’t COMPARE your actual self to a hypothetical self.
Don’t drown in a sea of ‘what if’s.
Don’t clutter your mind by imagining other versions of you, in parallel universes, where you made different decisions, don’t PROCRASTINATE, because they don’t have much relevance left in your current situation.

The internet age encourages choice and comparison, but don’t do this to yourself.
‘Comparison is the thief of joy’, said Theodore Roosevelt.
You are you.
The past is the past.
The only way to make a better life is from inside the present.
To focus on regret does nothing but turn that very present into another thing you will wish you did differently.
Accept your own reality.
Be human enough to make mistakes.
Be human enough not to dread the future.
Be human enough to be, well, enough.
Accepting where you are in life makes it so much easier to be happy for other people without feeling terrible about yourself.

You carry so much love in your heart.
It’s time to give some LOVE to yourself.
No one is you, and that’s your SUPERPOWER.
EMBRACE YOURSELF.

Tap OUT..👍

True me.. Tap-711..

Success requires replacement:

Replace Netflix marathons with a healthy sleep.
Replace fake influencers with inspiring creators.
Replace toxic freinds with mentors.
Replace complaining with gratitude.
Replace blame with responsibility.
Replace alcohol with water.
Replace overthinking with action.

(Not my words).

(This screenshot of my current playlist got nothing to do with the post above. Yes i am addicted to few songs. There’s nothing holding me back.) 😍

Tap OUT..✌️

True me.. Tap-664..

11 things to always remember;

1. The past can’t be changed.
2. Opinions don’t define your reality.
3. Everyone’s journey is different.
4. Judgements are not about you.
5. Overthinking will lead to sadness.
6. Happiness is found within.
7. Your thoughts affect your mood.
8. Smiles are contagious & Kindness is free.
9. It’s okay to let go and move on.
10. What goes around, comes around.
11. Things always get better with time.

(Not my words).

Tap OUT..🤗

True me.. Tap-604..

One of the worst things you can do with yourself is: Overthinking. Have you ever heard or experienced analysis paralysis? If you have, you know that overthinking leads to freezing up and whirring. If you want to be mentality strong & decisive, OVERTHINKING is your first enemy.

Mentally strong people choose not to give any energy to that negativity, they’d rather think critically and take logical action. Of course, they know that there are always risks and consequences no matter what choice they make. After all there is no perfect decision. Nonetheless be confident no matter what happens, you’ll be okay.

Tap OUT..🤗

True me.. Tap-546..

INSTINCTS. How many times you feel “I can do this” or you are overthinking? Overthinking things can create obstacles that weren’t even a problem in the first place. Maybe you’ve spent time and effort preparing for an interview, important play or a big game and you are as ready as can be until it comes time for you to actually perform. And you end up doing subpar because your mind goes into overdrive with all the negative possibilities. No matter how talented a person is, they could still choke when they have to perform and it usually comes from their own mind psyching them out thinking too much instead of acting on instinct.

If whatever you’re doing comes naturally to you, using your heart instead of your head is the way to go. Find some way to distract your mind, calm your thoughts and let your instincts take over.

Tap OUT..💪