Overthinking.
Fantasizing.
Imagining.
Expecting.
Worrying.
Doubting.
We often want it so badly that we ruin it before it begins.
Just let it naturally evolve.
Tag: natural
True me.. Tap-1087..
Just because people are being bad to you, doesn’t mean you should sacrifice the same energy to them.
Don’t go through that kind of effort.
The best thing you can do is to completely ignore them and focus on what makes you better.
It’s hard, but know that you deserve only good and positive vibes.
You were not born to embrace and express negativity.
Maybe the people around you might have brought that side out of you, but naturally you’re nothing like those people.
You are way better than that.
Keep working towards your human side.
There’s nothing more attractive than KINDNESS & EMPATHY.
Tap OUT..✌️
True me.. Tap-1016..
4 HABITS TO BOOST DOPAMINE NATURALLY:
1: Listen to music that you love.
– Find music that impacts you emotionally (gives chills).
– Play music while you cook/clean.
– Invest in a good set of headphones.
2: Eat more protein.
– An amino acid called tyrosine plays a critical role in the production of dopamine.
– Raise your intake with protein-rich foods such as beans, red meat, eggs, and fish.
3: Exercise often.
This is a no-brainer (lop, by now we all know that exercise is great for our brains.
Some easy ways to add more exercise:
– Walk to work/school/work.
– Get a standing desk.
– Start a stretching/yoga/workout routine.
4: Gamify your LIFE.
Use apps like Streaks, or Habitica to help you tie your dopamine to good habits and working on goals.
Tap OUT..💪
True me.. Tap-891..
We can’t be positive and optimistic every day of the year, it’s natural.
Sometimes our light is as bright as the sun, and sometimes it can be a little faint.
It’s important to surround yourself with friends who love unconditionally.
These are the people we look to when we feel that all hope is lost.
True friends light up our lives and rekindle the light within us when our hope is weakened.
Good friends help you find the important things you’ve lost;
Your smile,
Your hope,
Your courage.
If you’re having a bad day, surround yourself with friends who will let their light shine over you.
At times our own light goes out and is rekindled by a spark from another person.
Each of us has cause to think with deep gratitude of those who have lighted the flame within us.
Tap OUT..✌️
True me.. Tap-828..
Your life is your own.
I want you to read that sentence until it sinks all the way down inside your gut and meets every last impulse that tells you to put your intuition on pause,
to place yourself second,
to squeeze and bend and break into the molds of what everyone else wants you to be.
Your life is your own.
I want it to pass through your head so many times it slowly clears out the debris of your fear.
I want you to meditate on it until you realize that you are not too strange,
you just have the courage to be your true self,
you are not too different,
you just have the courage to follow your own heart,
you are not unworthy,
you are just honest about the very natural human experience of feeling unworthiness.
Every person alive wishes to embody these very same forms of freedom.
They are not judging you,
they are expressing the parts of themselves they’ve judged into silence.
Your life is your own, and it always will be.
You must find the courage to claim it, or it will pass by you untouched, a glimmering, lost potential of all that could have been. (Not my words).
Tap OUT..✌️
True me..Tap-151..
One thing people have no idea: Testosterone levels are not just responsible for building good muscle mass & better sex drive, it’s a happiness hormone as well. Testosterone plays a major role in mental health. It makes you keep moving forward with a positive mindset.
Try following a healthy lifestyle with little workout & a proper diet. That works towards a natural testosterone rise, which will help you being happy as hell throughout the day with little reasons.
Tap OUT..😘
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