5 things to do before you get out of bed at morning:
1. Express gratitude.
2. Set your intentions for the day.
3. Take five long deep breaths in & out.
4. Smile for no reason, just flex the muscle.
5. Forgive yourself for yesterdays mistakes.
There are some mornings I wake up with a huge dirty smile on my face, I just feel like I can jump from a mountain to an ocean or surf for an hour in the middle of a huge wave. Then I switch on the lights because it’s still 5.XX AM, go infront of mirror half eyes open to admire my 5-pack abs with few words in head: “You still look like the smexy grumpy juggernaut I left yesterday”. After brushing my teeth & cleaning my face I think about whether I still got my XL-size hoodie clean to hide this morning wood, usually I wear M-size t-shirt/joggers/sweatshirts.
I see my phone it’s still 5.45am, either I can sleep one more hour or go for a run. Suddenly my head shouts at me “The fuck is your worth without discipline, dedication, drive & desires!?”. So now a days I am running 4-5km everyday morning, yeah gyms are open now and I love weights as much as sugar free cheesecakes baked by chef TAP. After returning back from running my nerves calm down little bit and I still do couple of push-ups to sweat nicely. I always prefer to sweat before shower because it helps in cleaning the dead skin cells our body sheds at night while we are sleeping. Most of the time my morning breakfast is a sourdough bread toast topped with scrambled eggs & 60 second microwaved baby spinach. Can’t miss my black coffee, shit I am little addicted to coffee now a days because of this pandemic. Staying home all day & working from home is fun, but I swear I am missing uni & language classes. Can’t wait to get back to life as it used to be.
(You are totally allowed to judge WTF i typed here!! Most of my posts are scheduled a month advance. Most probably I typed this while sitting on pot after returning from gym.)