Understand this:

You can sound confident and have anxiety.
You can look healthy but feel like shit.
You can look happy and be miserable inside.
You can be good looking and feel ugly.

So be kind.
Because every person is fighting a battle you know nothing about.

(This video got nothing to do with the post above. Stephen Lang looks amazing for his age, yoga can be an amazing addition. I am not at all a yoga person. My workout includes weights & running, that’s all. And it’s true: GOAL OF FITNESS IS QUALITY OF LIFE.)

Tap OUT..✌️