When your mental health isn’t in the best state, give yourself a break. Don’t feel guilty for things you can’t do. Normal things like eating, sleeping or socialising may be difficult, it’s okay to struggle. Rest, recover, be kind to yourself and know the bad times are temporary.
There are plenty of moments in our lives when we struggle with making decisions, whether they’re small or large. Our heart can be telling us one thing, our head another, and our friends something entirely different. It’s important to weigh all options, then do what your heart truly believes is right. Don’t just do what your friends are telling you to do, you must make your own decisions based on your intuition.
Next time you have to make a decision, weigh all the options, especially those of the heart, while measuring the logical side in head.
Only do what your heart tells you to. -PRINCESS DIANA.
No matter what you’re going through, there’s a light at the end of the tunnel. It may seem hard to get to it, but you can do it. Just keep working toward it and you’ll find the positive side of things. I’ve realized that I can always find something to look forward to. Big or small, it helps to get me through those rough patches.
Remember that the bad will pass and soon you’ll make it through to the other side.
When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one that has opened for us. -ALEXANDER GRAHAM BELL.
Good health is something all the riches in the world can’t buy. Take good care of yourself and count your blessings. Be thankful you woke up today because not every day is guaranteed. I spent so long taking my god-given health for granted that I forgot how blessed I am to be alive today. Our body is our temple. Treat it like your sanctuary.
Do something good for your body today. Go for a run or a hike or take a yoga class. Remove all kinds of unhealthy food from your diet one by one. But most importantly, be grateful for the life you’re living today. THE GREATEST WEALTH IS HEALTH.
Your competition is; your procrastination, your ego, the unhealthy food you’re consuming, the knowledge you neglect, the negative behaviour you’re nurturing & your lack of creativity.
COMPETE AGAINST THAT.
(This video got nothing to do with the post above. Inflation has gone higher everywhere. But i really don’t know why nobody is talking about new raise in council taxes, water bills & road tax. In UK, there’s a road tax you have to pay once every 6 months if you own a car. And water bill is also paid in every 6 months. Council tax you have to pay every month even if it’s a rented property. Post brexit all bills shot up abnormally. Today government announced 150💷 temporary council tax rebate for tax band A to D, i don’t think it’s helping anyone amid power/energy price hike & new tax slab changes.)