1. Setting short term & long term goals. 2. Daily walks/going outside everyday. 3. Scheduling your days. 4. Meditating everyday. 5. Using cold water for 1 min at the end of each shower. 6. Working out/ exercising.
Your life is your own. I want you to read that sentence until it sinks all the way down inside your gut and meets every last impulse that tells you to put your intuition on pause, to place yourself second, to squeeze and bend and break into the molds of what everyone else wants you to be.
Your life is your own. I want it to pass through your head so many times it slowly clears out the debris of your fear. I want you to meditate on it until you realize that you are not too strange, you just have the courage to be your true self, you are not too different, you just have the courage to follow your own heart, you are not unworthy, you are just honest about the very natural human experience of feeling unworthiness.
Every person alive wishes to embody these very same forms of freedom. They are not judging you, they are expressing the parts of themselves they’ve judged into silence.
Your life is your own, and it always will be. You must find the courage to claim it, or it will pass by you untouched, a glimmering, lost potential of all that could have been. (Not my words).
We all hate the sound of alarm. Yet we all use it repeatedly for different use cases almost everyday.
Try something different next time. Talk to yourself once, Just wake up. You will not hate it as you used to & talking to yourself makes your brain work more efficiently. Double whammy to that laziness.
My new prayer to God every morning “Help Tap to grow into a stronger stable sorted sober sensible sassy soul from a stubborn stupid sleepy sucker, so that he can pull me out of bed 6AM every single day resulting a happy humble horny happening Tappie till he reaches bed once again at10.30PM”.
Meditation doesn’t mean you have to disconnect from world, clean your mind, go silent or so many more such bullshits. It means; “your shit is yours, deal with it comfortably one by one slowly but surely”.
Now my comfortable part is listening to linkin park songs & scream those lyrics wearing a boxer shorts in my bedroom after taking a shower. I find solutions to all problems during that while.