True me.. Tap-1118..

It’s not healthy to keep ANGER inside for too long.
If you’re too upset to speak calmly, you can write a note and put it where the other person will see it.

Here are 3 sentences that may help.
First: “My dear, I am suffering, I am angry, and I want you to know it.”
The second is: “I am doing my best.”
This means you are practicing mindful breathing and walking, and you are refraining from doing or saying anything out of anger.
The third is: “Please help me.”

Memorize those 3 sentences on top.
Or write them on a small piece of paper, the size of a credit card, and put it in your wallet.
Then when you’re angry, you can take it out, and will know exactly what to do.
(Not my words.)

Tap OUT..✌️

True me.. Tap-1056..

A mental health reminder:

A relapse, a sudden series of attacks, a string of awful days (or whatever your step back may be), does not decrease your value.

Take your time, do some self care, even if it’s just being proud that you got through another day.
Reflect on the progress you’ve made.

You are strong:
One step back is nothing when you look at the journey you’ve already made.

You aren’t alone.
Everyone connects with what you are going through.
Be a healthy happier version of yourself slowly but surely one step at a time.

Tap OUT..💪

Tru2Day1109

Healthy doesn’t mean a salad.
Healthy isn’t a measure of weight.
Being healthy involves your mind, spirit and heart just as much as it involves your body.
Each person’s version of healthy is different.
Sweets don’t make you unhealthy but sadness will.

True me.. Tap-958..

Do you know what’s beautiful?

A sincere person.

Someone whose intentions are neither evil nor envious.
Someone who genuinely wants to see you be happy, healthy, successful, and growing.
A sincere person is able to acknowledge, accept, reflect, and lead with love.
They are in touch with their truth and their honesty shows it.
They can be trusted to not only support you, but also guide you when you’re slipping away.
If you have ever met someone like this, hold on to them.
LIFE IF FUN, LET IT BE.

(This tiny video got nothing to do with the post above. It looks amazing for a 13 second clip. I am a big fan of entire star wars universe & mandalorian too. I don’t like tiktok, never installed that app in my phone. And i also hate such stupid trends. But i must agree baby yoda is the best one here so far.)

Tap OUT..😜

Tru2Day1052

A beautiful day begins with a beautiful mindset.
When you wake up, take a second to think about what a privilege it is to simply be alive and healthy.
The moment you start acting like life is a blessing, I assure you it will start to feel like one.
Time spent appreciating is time worth living.

True me.. Tap-888..

Anything you want to be wonderful at requires patience and practice.
It’s as simple as brushing our teeth, which we hardly think about because we do it three times a day.
By repeatedly doing a healthy habit we make it a regular part of our routine.
It’s good to have healthy habits; the more you have, the better you will become.
When you strive everyday to be better version of yourself, eventually you will be.

Figure out what you love and what is good for you and make it a habit.
Every consistent approach results a positive outcome at the end.
We are what we repeatedly do becomes excellence, then is not an act but a habit.
(Not my words).

Tap OUT..✌️

True me.. Tap-876..

9 Life cleansing tips:

1. Delete conversations between people you no longer talk to. It’s healthy to let go of the past and not letting yourself dwell on things.

2. Say kind things about people you like. Say good things about yourself. Don’t speak or think about people you don’t like. Stay consistent with your approach towards others & yourself.

3. Look into mirror, you shouldn’t be afraid of facing yourself.

4. Clean sheets make clean sleep make clean minds.

5. Allow yourself time to feel and grow. Don’t be too hard on yourself for trying, you need to vent in order to move on to better times. Even rainy days work towards sunny days.

6. If things don’t work out, stop forcing them. There’s no reason for you to keep working and failing if there’s other places/people for you to excel and be happy.

7. Caress your body & mind. Make yourself feel loved.

8. Running away doesn’t always solve everything. Sometimes, the reason that made you run will still be with you. Focus on freeing yourself before starting anew.

9. A glass of water and a good night’s rest can go a long way.

I preach this one.

Tap OUT..✌️

True me.. Tap-848..

Once you stop fantasizing about that ideal version of yourself and start working towards becoming that person by setting your alarm clock earlier
and actually going to the gym,
and actually volunteering at places,
and actually eating healthier,
and actually remaining consistent,
and not procrastinating,
and working just a little bit harder,
you’ll realize that it was so easy all along.

Becoming your ideal self will only ever exist in your mind until you make the decision to work towards becoming that person.
Get up!!
Get going!!
It’s now, there is no light at the end of the tunnel.
Get that flashlight and pave your own path.
No one else is going to do it for you.

Keep going.
Keep growing.
Keep glowing.

Tap OUT..💪

True me.. Tap-842..

Your impact on other people is bigger than you think.
Someone still giggles when they think of that funny thing you said.
Someone still smiles when they think of the compliment you gave them.
Someone silently admires you.
The advice you give has made a difference for people.
The support and love you’ve offered others has made someone’s day.
Your input and opinions have made someone think twice.
You’re not insignificant and forgotten.
Your existence makes a positive difference, whether you see it or not.
You just have to remain truthful & consistent with the way you are.
You are unique & beautiful. Be you.

(This video got nothing to do with the post above. It’s talking about obesity problem in USA. 2 out of every 3 US citizens are either overweight or obese, 1 is obese. And last 1 left is in tiktok i guess.😂 I am not surprised actually. If you eat Egg Mcmuffin & french fries with starbucks coffee for breakfast, what else do you expect! People drive miles to buy crappy fastfood & gain weight, then they talk about pollution & body positivity. Sadly this trend is slowly spreading in UK & Europe, but i am also happy that so many of those american fastfood chains aren’t present here so far. I can talk about life in Cardiff & Berlin, very few people prefer to eat out often. Even if they want to, at least we have an option to choose a full monty english breakfast/doner kebab/vegan avocado toast & natty acai bowl with enough lean meat/eggs/mushroom/vegetables/nuts/oats/berries/fruits at an affordable price. No offence to anyone reading from USA. I have cousins & friends in Cali, i tease them about being fat or fab everyday.😜)

Tap OUT..✌️

Tru2Day925

Healthy doesn’t mean a salad.
Healthy isn’t a measure of weight.
Being healthy involves your mind, spirit and heart just as much as it involves your body.
Each person’s version of healthy is different.
Sweets don’t make you unhealthy but sadness will.

(Make a way. Made a way. This track is🔥🔥🔥. Shared it because i liked it, got nothing to do with the post above.)