Most people suffer from a disease called “not setting goals”. With the news at your fingertips and the notifications of social media constantly pinging, it’s easy to get distracted. Many people see their big picture become cloudier further away over time. For some it’s because they’ve never really imagined it to begin with. For others long-term dreams become neglected for the day-to-day distractions. Either way, if you’re not setting goals and working toward them, you’ll start to feel like life is passing, passing you by.

If you want to increase your mental wellness, you need to establish your priorities in life. Then create goals that align with your values and work toward them every day. If you can stay focused on what really matters to you, you’ll notice that your mind will be happier and healthier. Set your goals.

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