True me.. Tap-1125..

Buy the black car, People will say you should’ve got blue.
Start a business, People will say you should’ve got a job.
Get married, People will say you picked the wrong partner.
Learn a trade, People will say you should’ve done something else.

Everyone has an opinion about everything.
You’ll go crazy trying to please everyone.
Don’t even try.
Listen, smile, agree.
And then do whatever the fuck you were gonna do anyway.

Tap OUT..💪

Tru2Day1182

If only people understood how important it is to be CONSISTENT.
Everything that has value in life is a product of consistency.
Success, health, fitness, wealth, friendships, relationships, and all other aspirations are all about CONSISTENCY.

True me.. Tap-1078..

Good health is something all the riches in the world can’t buy.
Take good care of yourself and count your blessings.
Be thankful you woke up today because not every day is guaranteed.
I spent so long taking my god-given health for granted that I forgot how blessed I am to be alive today.
Our body is our temple.
Treat it like your sanctuary.

Do something good for your body today.
Go for a run or a hike or take a yoga class.
But most importantly, be grateful for the life you’re living today.
The greatest wealth is health.

Tap OUT..✌️

True me.. Tap-1058..

READ SLOWLY:

If you have food in your fridge, clothes on your body, a roof over your head and a place to sleep,
you’re richer than 75% of the entire world.

If you have money in your wallet, a little change, and can go anywhere you want,
you are among the top 18% of the world’s wealthy people.

If you are alive today with more health than illness,
you are more blessed than the million people who will not survive this week and die.

If you can actually ‘READ’ this message and understand it,
you are more fortunate than the 3 billion people in the world who cannot see, cannot read or suffer mental retardation.

Life is not about complaining pain and sorrows.
It’s about a thousand other reasons to be grateful and happy. (Not my words.)

Tap OUT..✌️

True me.. Tap-1037..

9 MONEY RULES FOR EVERYONE:

1) Always have 6 months of emergency fund in cash.

2) Save 20% and invest 20% of gross income, minimum.

3) Pay cash for large expenses.
(Engagement ring, wedding, dream honeymoon).
30% down payment, minimum on a house.

4) Never question spending money on books, education, health & charity/social cause which feeds your empathic heart.

5) Economy for short flights.
Business class on flights over 4 hours.

6) Buy the best and keep it for as long as possible.

7) Earn enough to work only with people you respect and vibe.

8) Marry a person with good character who matches your energy, vibe, goals & journey of life with consistency.

9) Prioritize time outside the spreadsheet.

Tap OUT..✌️

True me.. Tap-1028..

Become honest about personal struggles because the issues that we’ve dealt with are still taboo to talk about.
Self-harm, eating disorders, addiction, and mood disorders are things people aren’t always open about.
But it’s so important that someone starts talking about these issues, so that those who are struggling know that there is help out there.
It is your job to be a beacon of hope.

Stand up for those who can’t yet.
Give them support and strength.
Every life has a purpose.
Share your story and you may help someone find their own.

Tap OUT..✌️

True me.. Tap-1016..

4 HABITS TO BOOST DOPAMINE NATURALLY:

1: Listen to music that you love.

– Find music that impacts you emotionally (gives chills).

– Play music while you cook/clean.

– Invest in a good set of headphones.

2: Eat more protein.

– An amino acid called tyrosine plays a critical role in the production of dopamine.

– Raise your intake with protein-rich foods such as beans, red meat, eggs, and fish.

3: Exercise often.

This is a no-brainer (lop, by now we all know that exercise is great for our brains.
Some easy ways to add more exercise:

– Walk to work/school/work.

– Get a standing desk.

– Start a stretching/yoga/workout routine.

4: Gamify your LIFE.

Use apps like Streaks, or Habitica to help you tie your dopamine to good habits and working on goals.

Tap OUT..💪

Tru2Day1111

If only people understood how important it is to be consistent.
Everything that has value in life is a product of consistency.
Success, health, fitness, wealth, friendships, relationships, and all other aspiration: are all about CONSISTENCY.