Tag: health

True me.. Tap-1525..

Gyms don’t want you to workout.
Their entire business model is contingent on you not going.
The average Planet Fitness has 7,500 memberships but can only host 700 workouts per day.
Half of the members never step foot inside.
This is the case for most low-cost gyms, and it’s also why these gyms can afford to have such low costs.

Might be a little extra motivation to know that they are literally betting on you not going.
This world is designed to keep you unhealthy & unhappy.
Stand up for yourself.

Tap..✌️

True me.. Tap-1518..

Growth can look like:

Choosing inner peace over reacting.
Walking away from drama.
Being your own validation.
Trusting yourself.
Honouring your needs.
Recognising unhealthy patterns.
Falling back in love with your life.

Tap..✌️

True me.. Tap-1517..

START PRIORITIZING:

Your mental health,
Your health,
Your well-being,
Your boundaries,
Your happiness,
Your worth,
Your goals,
Your much needed rest,
&
Your purpose.

Tap..✌️

True me.. Tap-1514..

Think positive.
Network well.
Exercise daily.
Eat healthy.
Work hard.
Stay strong.
Build faith.
Read more.
Be happy.
Rest often.
Love & live.
Volunteer in your free time.

And most important;
Always remain true to yourself.

Tap..✌️

True me.. Tap-1499..

Do you know what’s beautiful?

A sincere person.
Someone whose intentions are neither evil nor envious.
Someone who genuinely wants to see you be happy, healthy, successful, and growing.

A sincere person is able to acknowledge, accept, reflect, and lead with love.
They are in touch with their truth and their honesty shows it.
They can be trusted to not only support you, but also guide you when you’re slipping away.
If you have ever met someone like this, hold on to them.

Tap..✌️

True me.. Tap-1480..

My goal is to be filthy rich.

Rich in knowledge.
Rich in adventure.
Rich in laughter.
Rich in morals.
Rich in wealth.
Rich in health.
Rich in family.
Rich in love.

Tap..✌️

Tru2Day1497

Stop explaining yourself and telling people everything.
You do not owe anyone an explanation of what you do.
Your life is yours, not theirs.

True me.. Tap-1362..

To attract better, you have to become better.
You can’t do the same things and expect change.
Transform your mindset.
Upgrade your habits.
Think positive.
It all starts with you and how you feel about yourself.
That’s the only way forward; CONSISTENCY.
Be hopeful and consistent with your evolution.

We must understand how important it is to be consistent.
Everything that has value in life is a product of consistency.
Success, health, fitness, wealth, friendships, relationships, and all other aspirations are all about consistency.

Tap OUT..✌️

Tru2Day1443

Understand this:
You can sound confident and have anxiety.
You can look healthy but feel like shit.
You can look happy and be miserable inside.
You can be good looking and feel ugly.
So be kind.
BE KIND because every person is fighting a battle you know nothing about.

True me.. Tap-1324..

When you wake up each morning, take a moment to think about the kind of life you want to have.
Consciously choose to have a happy life.
A life that is filled with love, laughter, good health and success.
Then begin your day focused on the things you can do to make this your reality.

Be silly.
Be fun.
Be different.
Be crazy.
Be you, because life is too short to be anything but happy.
Choose a happy life.

Tap OUT..✌️

True me.. Tap-1316..

Good health is something all the riches in the world can’t buy.
Take good care of yourself and count your blessings.
Be thankful you woke up today because not every day is guaranteed.
I spent so long taking my god-given health for granted that I forgot how blessed I am to be alive today.
Our body is our temple.
Treat it like your sanctuary.

Do something good for your body today.
Go for a run or a hike or a gym or take a yoga class.
But most importantly, be grateful for the life you’re living today.
The greatest wealth is health.

Tap OUT..✌️

Tru2Day1381

If only people understood how important it is to be consistent.
Everything that has value in life is a product of consistency.

Success, health, fitness, wealth, friendships, relationships, and all other aspirations are all about consistency.

Tru2Day1378

Stay away from people who usually talk about their “RIGHTS” instead of prioritising own duties & responsibilities.
That’s a garbage mindset, you will never get anything positive from such people.

MAINTAIN YOUR SANITY.
Nothing comes above DUTIES & RESPONSIBILITIES towards your family & your motherland.

True me.. Tap-1277..

DON’T BE SHY AT 4 THINGS:

– OLD CLOTHES:
BECAUSE YOUR CLOTHES DON’T DEFINE YOUR TALENT.

– POOR FRIENDS:
BECAUSE THERE IS NO STATUS IN FRIENDSHIP.

– OLD PARENTS:
BECAUSE WHAT YOU ARE TODAY IS BECAUSE OF THEM.

– SIMPLE LIVING:
BECAUSE SUCCESS CAN’T BE JUDGED BY APPEARANCE.

(This video got nothing to do with the post above. I shared it because I liked it. Mayan calendar definitely deserves a look back, watch it for some fun. Big fan of SNL either ways.)

Tap OUT..✌️

Tru2Day1377

If your friends aren’t discussing health/fitness/diet, skills, success, stocks, investment, business & giving you positive encouragement, then you’re in the wrong circle.

True me.. Tap-1276..

How to get rid of your adult problems;

– Wake up early.
– Work out regularly.
– Eat good, real food.
– Live below your means.
– Hangout with true friends who share similar goals & vision.
– Focus on building more than one source of income.
– Do what you love for work.
– Don’t get into meaningless relationships.
– Never hit the snooze button.
– Create a routine.
– Write down your plans & journal your life’s journey with it’s success.

Tap OUT..✌️

Tru2Day1376

What is real HAPPINESS?

HAPPINESS is not fulfilling every pleasure or getting every outcome you desire.
Happiness is being able to enjoy life with a peaceful mind that is not constantly craving more.
It is the inner peace that comes with embracing change.

True me.. Tap-1275..

When you wake up each morning, take a moment to think about the kind of life you want to have.

Consciously choose to have a happy life.
Choose a life that is filled with love, laughter, good health and success.

Then begin your day focused on the things you can do to make this your reality.
Choose a happy life.

(This video got nothing to do with the post above. Shared it because I liked it.)

Tap OUT..✌️

Tru2Day1375

Too often we forget that discipline really means to teach, not to punish.
A disciple is a student, not a recipient of behavioral consequences.

– Dr. Dan Siegel.

True me.. Tap-1274..

Sadness & happiness, both are important aspects of life & both are equally important.

Sadness gives depth.
Happiness gives height.

Sadness gives roots.
Happiness gives branches.

Happiness is like a tree going into the sky.
And sadness is like the roots going down into the womb of the earth.

Both are needed, and the higher a tree goes, the deeper it goes, simultaneously.

The bigger the tree, the bigger will be its roots.
In fact, it is always in proportion.
That’s called balance.

Tap OUT..✌️

Tru2Day1373

LIFE IS SHORT.
SO BREAK YOUR SILLY EGOS,
FORGIVE QUICKLY,
BELIEVE SLOWLY,
LOVE TRULY,
LAUGH LOUDLY,
AND NEVER AVOID ANYTHING THAT MAKES YOU SMILE.

True me.. Tap-1272..

In order to bring the highest version of yourself to everything you do, you must be performing at your highest level.
That means making sure you get enough sleep, eat well, exercise, meditate, and take care of your mind, body, and soul.
Sometimes we think we have to show how hard we work by burning ourselves out.
But I promise you it’s so much better to find the balance.
Then you will feel happier,
you will be more productive,
and your work will be better.

Look at your life and find balance in all aspects and areas.
Nothing will work unless you do.

Tap OUT..✌️

Tru2Day1372

A saint was asked “What is ANGER?”

He gave a beautiful answer:
“It’s a punishment we give to ourself, for someone else’s MISTAKE!”

True me.. Tap-1271..

You are allowed to fail.
You are allowed to start again from scratch.
You are allowed to change your mind.
You are allowed to try over and over again.
You are allowed to struggle.
No path is ever a perfectly straight line.
Your path will twist and turn in directions you never expected.
It will bring you unexpected highs and lows that make you stronger.

You don’t need to have it all figured out right now.
You will get where you are meant to go in time.

Tap OUT..✌️

True me.. Tap-1270..

Be the person who cares.
Be the person who makes the effort.
Be the person who loves without hesitation.
Be the person who bares it all.
Be the person who never shies away from the depth of their feeling or the intensity of their hope.
Be the person who believes in the softness of the world.
Be the person who believes in the goodness of other people.
Be the person who believes in the beauty of being open and untethered and trusting.
Be the person who takes the chance.
Be the person who refuses to hide.
Be the person who makes people feel seen.
Be the person who shows up.

Trust me when I say be the person who cares.
Because the world doesn’t need any more carelessness, any more disregard.
Because there is nothing stronger than someone who continues to stay soft in a world that hasn’t always been kind to them.

Tap OUT..✌️

Tru2Day1370

You cannot see your REFLECTION in BOILING WATER.
Similarly, you cannot see the TRUTH in a state of ANGER.
When the WATER CALMS, CLARITY COMES.

ANGER & HATE are your BIGGEST ENEMIES.

True me.. Tap-1269..

True self-care is not salt baths and chocolate cake.
It is making the choice to build a life you don’t need to regularly escape from.
And that often takes doing the thing you least want to do.
It often means looking at your failures and disappointments square in the eye and re-strategizing.

It is not satiating your immediate desires.
It is letting go.
It is choosing new.
It is disappointing some people.
It is making sacrifices for others.
It is living a way that other people won’t, so maybe you can live in a way that other people can’t.

Tap OUT..✌️

Tru2Day1369

5 GOLDEN RULES:

1. Be strong, but not rude.
2. Be kind, but not weak.
3. Be bold, but not bully.
4. Be humble, but not shy.
5. Be proud, but not arrogant.

True me.. Tap-1268..

I am slowly learning how to just be in this moment.
How to survive.
How to exist.
How to live.
How to thrive.
How to understand that I cannot control life.
How to understand that I can only experience life in both it’s light and it’s dark stages.
I am slowly learning how to laugh and cry and feel through it all.
I am learning how to welcome the confusion and the joy that come with loving and living and breaking.

I am slowly learning how to accept where I am.
I am slowly learning how to simply believe in what I am becoming.
I am becoming a better version of myself, and that journey is just AMAZING.

Tap OUT..✌️

Tru2Day1368

You have to accept that some chapters in our lives have to close without closure.

There’s no point in losing yourself by trying to fix what’s meant to stay broken.

True me.. Tap-1267..

GRAPES must be crushed to make WINE.
DIAMONDS form under PRESSURE.
OLIVES are pressed to release OIL.
SEEDS grow in DARKNESS.

Whenever you feel crushed,
under pressure,
pressed,
or in darkness,
you’re in A POWERFUL PHASE of transformation.

Tap OUT..✌️

Tru2Day1367

Your diet is not only what you eat.
It’s what you watch,
what you listen to,
what you read,
the people you hang around.

Be mindful of the things you put into your body emotionally, spiritually, and physically.

True me.. Tap-1266..

You will never find your worth in another human being.
You find it in yourself.
And then you will attract those who are worthy of your energy.
Realize this.

Accept and acknowledge your own worth.
Stop waiting for others to tell you how important you are.
Tell yourself.
And believe it.

– Marcandangel.

(This video got nothing to do with the post above. When I like something, I have to share it. I have seen so many videos about REZVANI MOTORS in past few years, this guys are currently on top of their game. Even BRABUS looks funny in front of their tech & pricing.)

Tap OUT..✌️

Tru2Day1366

Close your eyes to old ends.
Open your heart to new beginnings.

Start your new year with lots of positive vibes & good energy.
Life is fun, let it be.

True me.. Tap-1265..

Privacy & secrecy are two different things.
People don’t get it, i don’t say it & that’s the only reason I fuck with my closed group of 17 friends.

Value your privacy & stay away from those who disrespect it.
Maintain your secrecy unless someone is worthy enough to protect it.

– Tap.

Very few people are time tested. Even fewer come to my house like it’s their own house, open my fridge & eat my alpro chocolate hazelnut ice cream or sugarfree cheesecake without asking. There’s nothing but love & respect for all who joined me in my happiest/darkest/toughest/delighted hours.

Wishing you all a happy new year.
I wish you fill your life with enough good Karma & moments worth living on repeat.
Do what lights up your head.
Move where your heart feels home.
Fetch your goals.
Once again: HAPPY NEW YEAR 2023.

Tap OUT..✌️

New year resolutions to consider:

• Consistently connect with people who fill you up.
• Practice being vulnerable.
• Stop fighting to be right.
• Apologize less often for things that aren’t your fault.
• Become less people pleasing.
• Allow things to be good enough instead of perfect.
• Practice what you know to true or helpful.
• Educate yourself at least 20 minutes a day (read or watch a informative video).
• Create more joyful moments.
• Follow your intuition.
• Inform others when something isn’t working for you.
(Not my words.)

Tap OUT..🤗

Tru2Day1365

We have to realize that our lives could be gone in a moment.
There are no guarantees that we will be here how long.
Learn to live each day to the fullest.
Don’t complain.
Don’t focus on what’s wrong.
Be grateful for the opportunity to experience each day.

True me.. Tap-1264..

We all have a bag.
We all pack differently.
Some of us are traveling light.
Some of us are secret hoarders who’ve never parted with a memory in our lives.
I think we are all called to figure out how to carry our bag to the best of our ability,
how to unpack it,
and how to face the mess.

I think part of growing up is learning how to sit down on the floor with all your things and figuring out what to take with you and what to leave behind.
(Not my words.)

Tap OUT..✌️

True me.. Tap-1263..

It’s easy to look back and question decisions you have made in the past, but it’s unfair to punish yourself for them.
You can’t blame yourself for not knowing back then what you know now.
And the truth is you made each decision for a reason, based on how you were feeling at the time.

As we grow up we learn and we evolve.
Maybe the person you are now would have done things differently back then, or maybe you are the person you are now, because of the decisions you made back then.
Trust your journey, it’s all going to make sense soon.

Tap OUT..✌️

Tru2Day1363

Be like the OCEAN.
Breathtaking to look at.
Strong enough to not be destroyed.
And gentle enough so others find comfort in your presence.

– CW Brooke.

True me.. Tap-1262..

Life is amazing.
And then it’s awful.
And then it’s amazing again.
And in between the amazing and the awful, it’s ordinary, mundane and routine.

Breathe in the amazing,
Hold on through the awful,
And relax and exhale during the ordinary.
That’s just living heartbreaking, soul healing, amazing, ordinary, awful life.
And it’s breathtakingly beautiful.

Tap OUT..✌️

Tru2Day1362

Forgive yourself
for the bad decisions,
for the times you lacked understanding,
for the choices that hurt others and yourself,
for being young and reckless.

These experiences are vital lessons.
And what matters most right now is your willingness to learn & grow from them.

True me.. Tap-1261..

It never ceases to amaze me how time moves so quickly through our lives.
The older I get, I find that it just goes faster and faster.
When you are a kid, each day seems like it could last forever.
It makes me realize that we have to savor each moment, however big or small, and every person that comes into our lives.

Don’t let the day pass you by.
Do something meaningful for yourself or someone else.
The past is a ghost, the future a dream and all we have is now.

Tap OUT..✌️

True me.. Tap-1260..

Sometimes it’s better to just let things be.
Let people go.
Don’t fight for closure.
Don’t ask for explanations.
Don’t chase answers.
Don’t expect people to understand where you’re coming from.

You got to keep fighting for you because no one got you like you got yourself.

(This music video got nothing to do with the post above. I watched Avatar during my engineering school days before a decade+ time. Watched Avatar: The way of water last week. This movie deserves to be experienced in IMAX 3D. And this music by The weekend is even more amazing than anything he produced before.)

Tap OUT..✌️

True me.. Tap-1259..

You are responsible for your happiness.
In fact, you create your own HAPPINESS.
You attract it.
You manifest it.
You are the architect of your reality.
You choose your thoughts.
You choose your perceptions.
And you choose your reaction to external forces.

You posses all of the tools needed to expand your awareness, to orchestrate the evolution of your consciousness, to choose happiness, to choose love.

You are that powerful.
Create the life you deserve.
Vibrate love.

Tap OUT..✌️

Tru2Day1359

I INVEST my time and energy where it feels right for me.
I CHOOSE to focus on experiences that are life sustaining, not life draining.

True me.. Tap-1258..

To attract better, you have to become better.
You can’t do the same things and expect change.
Transform your mindset.
Upgrade your habits.
Think positive.
Be hopeful and consistent with your evolution.
It all starts with you and how you feel about yourself.

Fix your focus.
Fetch your goals.
Be a better version of yourself.
Be you.

Tap OUT..✌️

True me.. Tap-1257..

Mindset.
It’s all about mindset.
From the moment you wake up to the moment you rest your head at night.
Everything is up to you.
Your emotions.
Your thoughts.
Your perceptions.
Your reactions.
Every moment.

Everything is about your mindset.

(This video got nothing to do with the post above. If I like some video, I suggest it. Coldfusion is one of my favourite YouTube channels. Watch it for some entertainment & information.)

Tap OUT..✌️

Tru2Day1357

Never chase another human being.
Instead, chase your curiosity.
Chase your development and your goals.
Chase your passion.

Strive to work for something bigger than yourself, and instead of trying to convince someone that you fit within their world, build your own world.

True me.. Tap-1256..

True self-care is not salt baths and chocolate cake.
It is making the choice to build a life you don’t need to regularly escape from.
And that often takes doing the thing you least want to do.
It often means looking at your failures and disappointments square in the eye and re-strategizing.

It is not satiating your immediate desires.
It is letting go.
It is choosing new.
It is disappointing some people.
It is making sacrifices for others.
It is living a way that other people won’t, so maybe you can live in a way that other people can’t.

Tap OUT..✌️

True me.. Tap-1255..

How to make yourself do what you don’t want to do:

1. Rather than listening to the voice in your head that is screaming “I hate this & I don’t want to do this”, think about why it is a GOOD thing to do.

2. Instead of trying to pretend that you don’t feel this way, accept that you are feeling very blah and negative.

3. Don’t think about results and how well you think you’ll do, as this could raise your feelings of anxiety and fear, just think about “right now” and the first thing you can do.

4. Accept that life is tough, and is full of things that suck, but recognise that doing hard stuff is better in the end.
You’ll likely have more choices and freedom, if you do.

5. Just do a little bit for now, then give yourself a proper break, then go back and do some more, and soon you’ll find you’re in the flow.

6. Don’t allow your mind to wander and think of other things.
Stay focused for that short time and then stop, and have fun.

Tap OUT..✌️

True me.. Tap-1254..

Someone fell in love today.
Someone was born today.
Someone lived through something that could have killed them.
Someone won back the love of their life.
Someone made their parents proud.
Someone survived.
Someone healed.
Someone let go.

Eight billion people, and some of us have just had the best day of their lives.
Today may have been the very worst day of yours.
But take solace and celebrate this simple fact.
It wasn’t your best day today, but it is on it’s way, because we all get lucky in turn.
(Not my words.)

Tap OUT..✌️

Tru2Day1354

When your priorities are based on your habits, you’ll live a regretful life.

When your habits are based on your priorities, you’ll live a meaningful life!

True me.. Tap-1253..

EIGHT SENTENCES I WISH I’D READ SOONER;

• These hard times, this pain, these lessons; one day they’ll be your strength, your awareness, your blessings.

• Stop expecting honesty from people who lie to themselves.

• You’ll never look good trying to make someone look bad.

• Save your explanations for those that are determined to understand you.

• Give your silence to those that are determined to misunderstand you.

• Your life is too short to be unhappy. 5 days a week in exchange for 2 days of freedom; that’s not how you are supposed to live your life. Live & experience life everyday.

• Don’t be upset from people you don’t respect.

• Life is not tiring. Wanting life to be a certain way but not having the confidence to make it that way, is tiring.

Tap OUT..✌️

True me.. Tap-1252..

SIX BEST DOCTORS IN THE WORLD;

1. Sun.
2. Rest.
4. Diet.
5. Self-respect.
3. Exercise.
6. Friends.

STICK TO THEM at all stages in your life & enjoy A HEALTHY LIFE.

(This video got nothing to do with the post above. Can shorter range batteries with a cheaper price tag can increase EV adoption!?! Watch it for fun.)

Tap OUT..✌️

Tru2Day1352

Karma says:

Don’t get emotionally connected with anyone because when they stop talking with you, you will never come out of it.
Remember people wake up with different feelings everyday.

True me.. Tap-1250..

Someone graduated at 21, but waited 6 years to get a good job.
Someone had no eduaction, but was a millionaire at 21.

Someone got married at 20, but divorced 5 years later.
Someone got married at 30, but found everlasting love.

YOU’RE NOT LATE.
YOU’RE NOT EARLY.
YOU’RE ON TIME, ALWAYS.
KEEP THAT IN MIND.

(This video got nothing to do with the post above. When I find something informative & entertaining, I have to share it here. I am a big movie buff, and there’s reason why movies are getting darker. Watch it for fun.)

Tap OUT..✌️

Tru2Day1350

YOU DON’T LOSE Real friends, real opportunities or real relationships when you start standing up for yourself and setting clear boundaries.

YOU LOSE Abusers, manipulators, narcissists, control freaks, attention seekers and mental-health destroying leeches.

True me.. Tap-1249..

I read something amazing today.
And I have to talk about it.
Here it goes;

Picasso created more than 50,000 works of art.
How many are considered masterpieces that we still admire today?

About a 100.
Less than 1% of his creations are still relevant.

Stop trying to be perfect.
It’s a numbers game.
Start creating.
Be courageous enough to share.

(This music video got nothing to do with the post above. Only bitches from my engineering school days can remind this one used to be a ting for most. Listen to it.)

Tap OUT..✌️

Tru2Day1349

BEING RAISED RIGHT doesn’t mean you don’t drink, party or smoke.

BEING RAISED RIGHT is how you treat people, your manners and respect.

True me.. Tap-1248..

As children, we were daring in our imagination; nothing was impossible to us as young dreamers.
We dreamt of experiencing wild and outlandish experiences in far-off lands.
We dreamt of becoming victorious heroes, genius inventors, and admired artists.
We dreamt of sharing a whimsical love story that left us breathless.
We dreamt of having a big home filled with family and friends tucked away in the forest or on top of a city sky rise.

There was nothing that our little minds didn’t imagine.
Our imagination was fearless.

However, for many, as life played out, when something didn’t work out the way we planned or envisioned, we took those unmet expectations as the sign to stop believing and give up on imagining the wild.
We took it as a token that everyone else was right; our imaginations were lofty.
Little by little, many of us trained ourselves not to trust that “anything can happen”.
We allowed time, experiences, circumstances, and people’s opinions to jade us.

But, what we believe is what we experience.

Tap OUT..✌️

Tru2Day1348

If only people understood how important it is to be consistent.
Everything that has value in life is a product of consistency.

Success, health, fitness, wealth, friendships, relationships, and all other aspirations are all about consistency.

True me.. Tap-1247..

To attract better, you have to become better.
You can’t do the same things and expect change.
Transform your mindset.
Upgrade your habits.
Fix your finance.
Think positive.
Be a shameless authentic version of yourself.

Be hopeful and consistent with your evolution.
It all starts with you and how you feel about yourself.
BE YOU.

(This video got nothing to do with the post above. I like some of DJ Khaled’s songs from previous albums. This one stays on my playlist even during travel or workout.)

Tap OUT..✌️

Tru2Day1347

Once you realize the power of your tongue,
you won’t say just anything.
When you realize the power of your thoughts,
you won’t entertain just anything.
And once you realize the power of your presence,
you won’t be just anywhere.

True me.. Tap-1246..

We live in a world where 99.9% of private yacht, private jets, mansions are owned by men.
But it’s always 99.9% women who upload those images in Instagram.
Men who really own things don’t even want to come to picture, they enjoy staying random.
Suddenly you see a stupid maze of nonsense just in these 3 lines.

While making money, you will come across million such examples.
It’s people who achieved too little always speak more words than that’s necessary.

Money never comes from poor to rich or to the ones who work hard for it.
Money comes to those who can manage it from those who can’t manage it.

(Few lines said by my bestfriend Demi’s dad i always remember.)

Tap OUT..✌️

Tru2Day1346

Whatever you do, please don’t waste your time comparing yourself to others.
There is enough room for us all to be beautiful, intelligent and successful in our own way.

True me.. Tap-1245..

The longer I live, the more I realize the impact of attitude on life.
Attitude, to me is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do.
It is more important than appearance, giftedness, or skill.
It will make or break a company, a church, a school or a home.

The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day.
We cannot change our past.
We cannot change the fact that people will act in a certain way.
We cannot change the inevitable.
The only thing we can do is play on the one string we have, and that is our attitude.
I am convinced that life is 10% what happens to me and 90% how I react to it.
And so it is with you, we are in charge of our ATTITUDES.

Tap OUT..✌️

True me.. Tap-1191..

Eat better.
Run more.
Squat more.
Sleep earlier.
Wake up earlier.
Make a good breakfast.
Drink water.
Eat healthy.
Read books.
Adventure.
Talk sense.
Listen more.
Feel deeper.
Love better.
Open your eyes.
Experience life.
Remain consistent.
Be happy.
BE YOU.

Tap OUT..✌️

Tru2Day1273

If only people understood how important it is to be consistent.
Everything that has value in life is a product of consistency.
Success, health, fitness, wealth, friendships, relationships, and all other aspirations are all about consistency.

True me.. Tap-1150..

I love the glow you get from MINDING YOUR OWN BUSINESS and LETTING GO OF NEGATIVITY.
You no longer waste your time and energy stressing out or worrying about things that don’t evolve you.
You start focusing your energy on getting better.
You start feeling better.
You start looking better.
You even start attracting better.
Everything changes.
EVERYTHING CHANGES FOR THE BETTER.

(If you are living in UK, watch this without getting panicked. I mentioned this in few 2019 blog posts about how UK is moving towards an EMERGING MARKET ECONOMY status like some third world developing nations. Now that we know Liz Truss is the new Prime Minister, watch this 6 minutes video for more.)

Tap OUT..✌️

True me.. Tap-1125..

Buy the black car, People will say you should’ve got blue.
Start a business, People will say you should’ve got a job.
Get married, People will say you picked the wrong partner.
Learn a trade, People will say you should’ve done something else.

Everyone has an opinion about everything.
You’ll go crazy trying to please everyone.
Don’t even try.
Listen, smile, agree.
And then do whatever the fuck you were gonna do anyway.

Tap OUT..💪

Tru2Day1182

If only people understood how important it is to be CONSISTENT.
Everything that has value in life is a product of consistency.
Success, health, fitness, wealth, friendships, relationships, and all other aspirations are all about CONSISTENCY.

True me.. Tap-1078..

Good health is something all the riches in the world can’t buy.
Take good care of yourself and count your blessings.
Be thankful you woke up today because not every day is guaranteed.
I spent so long taking my god-given health for granted that I forgot how blessed I am to be alive today.
Our body is our temple.
Treat it like your sanctuary.

Do something good for your body today.
Go for a run or a hike or take a yoga class.
But most importantly, be grateful for the life you’re living today.
The greatest wealth is health.

Tap OUT..✌️

True me.. Tap-1058..

READ SLOWLY:

If you have food in your fridge, clothes on your body, a roof over your head and a place to sleep,
you’re richer than 75% of the entire world.

If you have money in your wallet, a little change, and can go anywhere you want,
you are among the top 18% of the world’s wealthy people.

If you are alive today with more health than illness,
you are more blessed than the million people who will not survive this week and die.

If you can actually ‘READ’ this message and understand it,
you are more fortunate than the 3 billion people in the world who cannot see, cannot read or suffer mental retardation.

Life is not about complaining pain and sorrows.
It’s about a thousand other reasons to be grateful and happy. (Not my words.)

Tap OUT..✌️

True me.. Tap-1037..

9 MONEY RULES FOR EVERYONE:

1) Always have 6 months of emergency fund in cash.

2) Save 20% and invest 20% of gross income, minimum.

3) Pay cash for large expenses.
(Engagement ring, wedding, dream honeymoon).
30% down payment, minimum on a house.

4) Never question spending money on books, education, health & charity/social cause which feeds your empathic heart.

5) Economy for short flights.
Business class on flights over 4 hours.

6) Buy the best and keep it for as long as possible.

7) Earn enough to work only with people you respect and vibe.

8) Marry a person with good character who matches your energy, vibe, goals & journey of life with consistency.

9) Prioritize time outside the spreadsheet.

Tap OUT..✌️

True me.. Tap-1028..

Become honest about personal struggles because the issues that we’ve dealt with are still taboo to talk about.
Self-harm, eating disorders, addiction, and mood disorders are things people aren’t always open about.
But it’s so important that someone starts talking about these issues, so that those who are struggling know that there is help out there.
It is your job to be a beacon of hope.

Stand up for those who can’t yet.
Give them support and strength.
Every life has a purpose.
Share your story and you may help someone find their own.

Tap OUT..✌️

True me.. Tap-1016..

4 HABITS TO BOOST DOPAMINE NATURALLY:

1: Listen to music that you love.

– Find music that impacts you emotionally (gives chills).

– Play music while you cook/clean.

– Invest in a good set of headphones.

2: Eat more protein.

– An amino acid called tyrosine plays a critical role in the production of dopamine.

– Raise your intake with protein-rich foods such as beans, red meat, eggs, and fish.

3: Exercise often.

This is a no-brainer (lop, by now we all know that exercise is great for our brains.
Some easy ways to add more exercise:

– Walk to work/school/work.

– Get a standing desk.

– Start a stretching/yoga/workout routine.

4: Gamify your LIFE.

Use apps like Streaks, or Habitica to help you tie your dopamine to good habits and working on goals.

Tap OUT..💪

Tru2Day1111

If only people understood how important it is to be consistent.
Everything that has value in life is a product of consistency.
Success, health, fitness, wealth, friendships, relationships, and all other aspiration: are all about CONSISTENCY.

Tru2Day1109

Healthy doesn’t mean a salad.
Healthy isn’t a measure of weight.
Being healthy involves your mind, spirit and heart just as much as it involves your body.
Each person’s version of healthy is different.
Sweets don’t make you unhealthy but sadness will.

Tru2Day1108

Delete, unfollow, unfriend, block, erase, and disconnect from anyone and anything that robs you of your peace, love, and happiness.
Not just on social media, but in real life too.
You don’t need to be around people who don’t see and appreciate your value.

True me.. Tap-954..

Good health is something all the riches in the world can’t buy.
Take good care of yourself and count your blessings.
Be thankful you woke up today because not every day is guaranteed.
I spent so long taking my god-given health for granted that I forgot how blessed I am to be alive today.
Our body is our temple.
Treat it like your sanctuary.

Do something good for your body today.
Go for a run or a hike or take a yoga class.
Remove all kinds of unhealthy food from your diet one by one.
But most importantly, be grateful for the life you’re living today.
THE GREATEST WEALTH IS HEALTH.

Tap OUT..💪

Tru2Day1017

The body has limitations.
The mind has not.
We focus so much on what goes on from the neck down, that we forget it all starts from here in mind.
Everything starts there.
If you are not mentally ready, you’re not physically prepared.
And that’s where the preparation starts.

-Tim Grover.

True me.. Tap-893..

Nobody is perfect.
Equally important is knowing how to forgive yourself.
Do not obsess over your past mistakes.
The more you obsess and hold on to it, the more energy and power you give it.
So let it go, learn from it, and move on.
Forgive yourself for a mistake you made or something you’ve done that you now regret.
Allow yourself to let it go.

Leave all your inconsistent behaviour behind.
Learn to be in sync with life.
It can be your career, hobbies, relationship or your health, learn to be CONSISTENT if you want success in any field of your life.
Live with no regrets.
Life is fun, let it be.

Tap OUT..✌️

Tru2Day987

Good grammar is like personal hygiene.
You can ignore it if you want.
But don’t be surprised when people draw their conclusions.

– Grammarly.

(My close friends & university mates must click here.)
😜

True me.. Tap-861..

It’s so easy to get caught up in wanting success, wealth, and fame.
If that’s the kind of recognition you seek in life, it won’t last because it’s not authentic.
We are here to be of service, to be of value, and to help others in our own unique ways.
Success doesn’t define who we are.
But it’s a reminder of what we can achieve.

Think about what matters to you and make sure you are doing things for the right reasons and not to please your ego.
Make sure your intentions are healthy for you.

Strive not to be a SUCCESS,
but rather to be of VALUE. (Not my words).

(This video got nothing to do with the post above. Do i believe 80% crash coming? Answer is: NO. Not for me. But the markets which are gonna crash soon or sooner are commodities, real estate & mortgage/banking. If your investments are in Automobile, pharma & retail sector, you can just chill because these industries have already seen enough downfall recently, now the only way is up.)

Tap OUT..✌️

Tru2Day929

If only people understood how important it is to be consistent.
Everything that has value in life is a product of consistency.
Success,
health,
fitness,
wealth,
friendships,
relationships,
and all other aspirations are all about CONSISTENCY.

Tru2Day925

Healthy doesn’t mean a salad.
Healthy isn’t a measure of weight.
Being healthy involves your mind, spirit and heart just as much as it involves your body.
Each person’s version of healthy is different.
Sweets don’t make you unhealthy but sadness will.

(Make a way. Made a way. This track is🔥🔥🔥. Shared it because i liked it, got nothing to do with the post above.)

Tru2Day910

EXERCISE IS A CELEBRATION OF WHAT YOUR BODY CAN DO.
NOT A PUNISHMENT FOR WHAT YOU ATE.

(My current favourite workout track. I had to share it.)

Tru2Day902

WORKING OUT IS A COMMITMENT I MADE TO MYSELF.

I WON’T LET MYSELF DOWN.

(Some fat burning & muscle building myths are busted by Dr.Berg & Thomas DeLauer. Watch it for little knowledge about healthy body.)

True me.. Tap-789..

You’re going to realize it one day that “HAPPINESS” was never about your job, or your degree, or being in a relationship.
Happiness was never about following in the footsteps of all of those who came before you.
It was never about being like the others.
One day, you’re going to see it that HAPPINESS was always about the discovery, the hope, the listening to your heart and following it wherever it chose to go.
Happiness was always about being kinder to yourself.
It was always about embracing the person you were becoming while being consistent about your approach towards yourself & others.
One day, you will understand that happiness was always about learning how to live with yourself, that happiness was never in the hands of other people.
It was always about you. It was always inside you.

Inner peace is the new success.
Health is the new wealth.
Kindness is the new cool.
Happiness is the new rich. (Not my words).

Tap OUT..🤗

Tru2Day829

To improve your mood, exercise.
To think more clearly, meditate.
To understand the world, read.
To understand yourself, write.
To help people, help yourself.
To learn faster, make it fun.

💪