You’re not ugly. Your habits are just shit. Let me Explain.
– Let’s say you’re a 3/10. – Start working out & build a better body. Now you’re a 5/10. – Start a skincare routine & drink more water everyday. Now you’re a 6/10. – Get enough sleep & get outside more. Now you’re a 7/10. – Up your confidence & get ambitious. Now you’re a 9/10. – Act on the ambition and get rich asf. Now you’re a 10/10.
1: Staying in the dark too much. 2: Poor sleeping habits. 3: Consuming too much (negative) news. 4: Social Isolation. 5: Blasting your headphones/speakers on full volume. 6: Barely moving throughout the day. 7: Too much screen time. 8: Consuming too much sugar.
Self-care isn’t just holidays and massages. It’s working on your habits, mindset and healing your past. It’s removing toxic thoughts, inconsistent people and places in your life. Self-care is living intentionally, purposefully and consciously.