You’re not ugly.
Your habits are just shit.
Let me Explain.
– Let’s say you’re a 3/10.
– Start working out & build a better body.
Now you’re a 5/10.
– Start a skincare routine & drink more water everyday.
Now you’re a 6/10.
– Get enough sleep & get outside more.
Now you’re a 7/10.
– Up your confidence & get ambitious.
Now you’re a 9/10.
– Act on the ambition and get rich asf.
Now you’re a 10/10.
8 Habits that DAMANGE YOUR BRAIN;
1: Staying in the dark too much.
2: Poor sleeping habits.
3: Consuming too much (negative) news.
4: Social Isolation.
5: Blasting your headphones/speakers on full volume.
6: Barely moving throughout the day.
7: Too much screen time.
8: Consuming too much sugar.
Self-care isn’t just holidays and massages.
It’s working on your habits, mindset and healing your past.
It’s removing toxic thoughts, inconsistent people and places in your life.
Self-care is living intentionally, purposefully and consciously.
4 Habits to make you MENTALLY STRONG:
1: Delay gratification.
The ability to delay gratification can be a big predictor of success.
Mentally strong people have the ability to prioritize the long-term over short-term pleasures.
2: Show up on the toughest days.
Often it’s the days when we don’t feel like showing up that end up being the most important ones.
Proving to yourself that you can show up on tough days builds your resilience and mental strength.
3: Positive Self-Talk.
One of the fastest ways to tear down your mental toughness is by speaking negatively to yourself.
Mentally strong people understand the importance of being your own biggest supporter.
4: Don’t dwell on things.
Allowing a problem or situation to dominate your mind, is another quick way to lose resilience.
Mentally strong people focus on what is within their control, and take action on it as soon as possible.