Tag: habit

True me.. Tap-1491..

6 RULES TO KICK ASS IN LIFE:

1. Know that your only competition is who you were yesterday.
2. Earn, save and invest before you spend.
3. Avoid negative people, life is too short.
4. If you don’t go after what you want, you will never get it.
5. See failure as a beginning, not an end.
6. Our habits decide our future.

Tap..✌️

Tru2Day1585

Doing what you know you should do but don’t want to until it becomes a habit.
Achieving your goal becomes only a matter of time when you are consistent.

True me.. Tap-1470..

It’s the small habits;
How you spend your mornings!
How you talk to yourself!
What you read!
What you watch!
Who you share your energy with!
Who has access to you!

All these things will change your life.
Start from building small productive habits which serves you on a longer run.

Tap..✌️

True me.. Tap-1469..

Be firm about your choices right now.
Don’t go backwards to habits and situations that weren’t helping you evolve.
You have to keep reminding yourself why you even decided to move forward.

Stay positive about what’s to come by being consistent with your change now.

Tap..✌️

Tru2Day1524

Doing what you know you should do but don’t want to until it becomes a habit.
Achieving your goal becomes only a matter of time when you are consistent.

Tru2Day1523

New goals don’t deliver new results,
new lifestyles do.

And a lifestyle is a process,
not an outcome.

For this reason,
your energy should go into building better habits,
not chasing better results.

True me.. Tap-1416..

Focus on developing certain habits if you want to live a happy & fulfilled life:

1. Ignore nonsense.
2. Talk to the point.
3. Learn new skills.
4. Help less fortunate.
5. Laugh.
6. Wake up early.
7. No entitlement.

Tap..✌️

Tru2Day1506

Be firm about your choices right now.
Don’t go backwards to habits and situations that weren’t helping you evolve.
You have to keep reminding yourself why you even decided to move forward.

Stay positive about what’s to come by being consistent with your change now.

Tru2Day1492

It’s the small habits;
How you spend your mornings!
How you talk to yourself!
What you read!
What you watch!
Who you share your energy with!
Who has access to you!

All these will change your life.

True me.. Tap-1390..

To attract better,
you have to become better yourself.
You can’t do the same things and expect change.
You can’t blame anyone or anything.
It’s time to take responsibility for your reality.

Start transforming your mindset.
Start upgrading your habits.
Start being more positive.
Start being a true real version of yourself.

Tap OUT..✌️

True me.. Tap-1362..

To attract better, you have to become better.
You can’t do the same things and expect change.
Transform your mindset.
Upgrade your habits.
Think positive.
It all starts with you and how you feel about yourself.
That’s the only way forward; CONSISTENCY.
Be hopeful and consistent with your evolution.

We must understand how important it is to be consistent.
Everything that has value in life is a product of consistency.
Success, health, fitness, wealth, friendships, relationships, and all other aspirations are all about consistency.

Tap OUT..✌️

True me.. Tap-1347..

To attract better, you have to become better.
You can’t do the same things and expect change.

Transform your mindset.
Upgrade your habits.
Think positive.

Be hopeful and consistent with your evolution.
It all starts with you and how you feel about yourself.

(This video got nothing to do with the post above. There’s a reason I don’t believe in all vegetarian or vegan diet. It’s not just harmful for your own body, it also stunts the growth of next generation. Watch this video on “WHY VEGAN DIET IS JUST DUMB & IT NEVER WORKS!!”.)

Tap OUT..✌️

True me.. Tap-1340..

Write down what you need to get done today.
Put an estimated duration time next to each task.
Open your exercise book or create a document.
Open up a timer, set yourself a deadline and start working.
If you need a break, do a plank for the length of a song for 3 minutes.
Once that 3 minutes is up, get back to work.

Before you go to bed, make sure everything that’s due tomorrow is done.
Learn to get shit done.
There’s nothing more sexier than putting work on yourself to develop DISCIPLINE.

Tap OUT..✌️

Tru2Day1354

When your priorities are based on your habits, you’ll live a regretful life.

When your habits are based on your priorities, you’ll live a meaningful life!

True me.. Tap-1247..

To attract better, you have to become better.
You can’t do the same things and expect change.
Transform your mindset.
Upgrade your habits.
Fix your finance.
Think positive.
Be a shameless authentic version of yourself.

Be hopeful and consistent with your evolution.
It all starts with you and how you feel about yourself.
BE YOU.

(This video got nothing to do with the post above. I like some of DJ Khaled’s songs from previous albums. This one stays on my playlist even during travel or workout.)

Tap OUT..✌️

Tru2Day1344

Working hard becomes a habit, a serious kind of fun.
You get self- satisfaction from pushing yourself to the limit, knowing that all the effort is going to pay off.

Tru2Day1301

If you can’t write 2 pages, Write 1.
If you can’t workout 60 minutes, Workout 20
If you can’t meditate 20 minutes, Meditate 5.

Reinforce the habit of showing up.

True me.. Tap-1187..

AS I GOT OLDER, I REALIZED:

1. LOST MONEY can be found, but LOST TIME is lost forever.
2. LEARNING TO LEARN AND CHANGING YOURSELF IS A SUPERPOWER.
3. You are not your job, it’s more about your SKILLS, HABITS, LIFESTYLE CHOICES & DISCIPLINE.
4. Your happiness is your RESPONSIBILITY.
5. When it comes to POSITIVE ENERGY, LOVE & RESPECT; you get multiple times of what you give.
6. Any VICTIM MENTALITY INDIVIDUAL won’t stop working on you until they make you one VICTIM MENTALITY INDIVIDUAL, stay away from WOKE.
7. Your BEST TEACHER is your last mistake.
8. CONSISTENCY beats talent, and you have all resources within you be a SUCCESSFUL INDIVIDUAL.

Tap OUT..✌️

True me.. Tap-1178..

To attract better, you have to become better.
You can’t do the same things and expect change.
Transform your mindset.
Upgrade your habits.
Think positive.
Be optimistic.
Expect big from yourself.

Be hopeful and consistent with your evolution.
It all starts with you and how you feel about yourself.
In the process, enjoy being yourself.
Life is fun, let it be.

(This video got nothing to do with the post above. Big fan of Key & Peele. I had to share it for good reasons.)

Tap OUT..✌️

True me.. Tap-1134..

You’re not UGLY, your habits are just shit.

Let me Explain.
Let’s say you’re a 3/10.
Start working out, & building a better body, now you’re a 5/10.
Start a skincare routine, & drink more water everyday, now you’re a 6/10.
Get enough sleep & get outside more, now you’re a 7/10.
Up your confidence & get ambitious, now you’re a 9/10.
Act on the ambition/goals and get rich asf, now you’re a 10/10.

Tap OUT..✌️

True me.. Tap-1116..

6 Ways to fill your LIFE with PROSPERITY:

1. Make a personal commitment to add more value than you are paid for in your work/business relationships.

2. Live out of your imagination rather than out of your memory by constantly envisioning yourself having all you want.

3. Get in the habit of blessing your money and silently hoping that it helps the person you give it to.

4. Spend one hour this week journaling about your beliefs around money so that you heighten your awareness as to any blocks and resistance to having more.

5. In your journal make a collage of images showing others living the life you want.

6. Become the most giving person you know.

Tap OUT..✌️

True me.. Tap-1016..

4 HABITS TO BOOST DOPAMINE NATURALLY:

1: Listen to music that you love.

– Find music that impacts you emotionally (gives chills).

– Play music while you cook/clean.

– Invest in a good set of headphones.

2: Eat more protein.

– An amino acid called tyrosine plays a critical role in the production of dopamine.

– Raise your intake with protein-rich foods such as beans, red meat, eggs, and fish.

3: Exercise often.

This is a no-brainer (lop, by now we all know that exercise is great for our brains.
Some easy ways to add more exercise:

– Walk to work/school/work.

– Get a standing desk.

– Start a stretching/yoga/workout routine.

4: Gamify your LIFE.

Use apps like Streaks, or Habitica to help you tie your dopamine to good habits and working on goals.

Tap OUT..💪

True me.. Tap-1015..

12 Habits you don’t realize are killing you slowly:

1. You skip breakfast/meals all the time.
2. You spend money you don’t have.
3. You are entertaining an unhappy relationship/friendship/marriage.
4. You text while you walk.
5. You skip your exercise/workout routine.
6. You snack when you’re not hungry.
7. You overwork yourself.
8. You bite your nails.
9. Your posture goes unchecked.
10. You have a severe lack of sleep.
11. You skip out on the vitamin D.
12. You load up on the caffeine.

Tap OUT..✌️

Tru2Day1115

How you spend your mornings,
How you talk to yourself,
What you read,
What you watch,
Who you share your energy with,
Who has access to you,
It’s the small habits, that will change your life.

Tru2Day1104

Deep down you know exactly what you’re capable of.
There’s even moments where you get a glimpse of all the potential you have.
You can get there.
You just have to be willing to sacrifice the habits, things, and situations that are standing in the way of your SUCCESS.

Tru2Day1073

You made that choice to improve for a reason.
Don’t go backwards to habits and situations that weren’t helping you evolve.
You have to keep reminding yourself why you even decided to move forward.

Stay positive about what’s to come by being consistent with your change.

Tru2Day1059

6 Habits that will change your life;

1. Setting short term & long term goals.
2. Daily walks/going outside everyday.
3. Scheduling your days.
4. Meditating everyday.
5. Using cold water for 1 min at the end of each shower.
6. Working out/ exercising.

True me.. Tap-956..

If you tell a skiier to don’t lose balance or don’t get hit by a tree, they definitely will. So their trainer usually tells them to follow the path & nothing more.

Our Human brains are so stupid that we can’t comprehend the NEGATIVE.
For example;
If i tell you to not think about an elephant, you can’t follow that one.
Didn’t you just think about an elephant right right now?

Life is like that & most people are exactly like that.
The people who worry too much about failure/betrayal/getting cheated/behaving bad are the ones who usually do all those negative things as their first line of defence.
And later overthinking makes everything worse with time.

Just become confident & stay consistent on your journey, i believe you can do that.
Confident & consistent with your thoughts/mindset.
Confident & consistent with communication/behaviour.
Confident & consistent with your lifestyle/habit/choices/goals.
Confident & consistent with the way you live.
You don’t need different stories for different people.
In short, you don’t need that negativity to prosper inside you.
Follow the path of light. Life is fun, let it flourish.

Tap OUT..✌️

True me.. Tap-953..

You can rise up from anything.
You can completely recreate yourself.
Nothing is permanent.
You’re not stuck.
You have choices.
You can think new thoughts.
You can learn something new.
You can create new habits.
Your consistent approach decides your fate.
All that matters is that you decide today and never look back.
SUCCESS is nothing but a DECISION to stay away from indecisiveness & inconsistency.

Godspeed lioness.
Copying some steps from my rulebook is an easy step. Even i learnt from best of the best in June-2019 while building my athleisure clothing brand. I thought this girl is a noob, she will need another year to understand business & brand positioning. But you surprised me once again.
Going exclusive to ASOS with a new clothing brand is a big deal. My people’s success contributes to a major chunk of my happiness.
Keep slaying. You know it’s all about love & respect.

Tap OUT..🤗

Tru2Day1036

SELF-CARE isn’t just holidays, sauna and massages.
It’s working on your habits, mindset and healing your past.
It’s removing toxic thoughts, inconsistent people and nasty places from your life.
It’s living intentionally, purposefully and consciously.

True me.. Tap-899..

Just remember:
Whatever goals you are working on right now, you have to work at them every day.
It’s not enough just to write out your goals and visions for the future; you have to work hard to get anything in life.
Make a point to spend every day of the month doing at least one thing to bring you closer to your goal.

Your goals must keep you motivated towards a better tomorrow & a better version of yourself.
People often say that motivation doesn’t last.
Well, neither does bathing, that’s why we recommend it daily. (Not my words.)

Tap OUT..💪

True me.. Tap-888..

Anything you want to be wonderful at requires patience and practice.
It’s as simple as brushing our teeth, which we hardly think about because we do it three times a day.
By repeatedly doing a healthy habit we make it a regular part of our routine.
It’s good to have healthy habits; the more you have, the better you will become.
When you strive everyday to be better version of yourself, eventually you will be.

Figure out what you love and what is good for you and make it a habit.
Every consistent approach results a positive outcome at the end.
We are what we repeatedly do becomes excellence, then is not an act but a habit.
(Not my words).

Tap OUT..✌️

Tru2Day988

To attract better, you have to become better.
You can’t do the same things and expect change.
Transform your mindset.
Upgrade your habits.
Think positive.
Be hopeful and consistent with your evolution.

Strive to be a better version of yourself.
It all starts with you and how you feel about yourself.

Tru2Day980

Be firm about your choices right now.
Don’t go backwards to habits and situations that weren’t helping you evolve.
You have to keep reminding yourself why you even decided to move forward.
Stay positive about what’s to come by being consistent with your change now.

True me.. Tap-874..

6 RULES TO KICK ASS IN LIFE:

1. Know that your only competition is who you were yesterday.
2. Earn, save and invest before you spend.
3. Avoid negative people, life is too short.
4. If you don’t go after what you want, you will never get it.
5. See failure as a beginning, not an end.
6. Our habits decide our future, remain consistent with what you do in life.

6 months of hardcore focus and alignment can put you 5 years ahead in life.
Don’t underestimate the power of consistency and desire.
You have what it takes to become the best that you can be.
Don’t ever doubt yourself.
Harness your power.
Exceed your expectations.
CONSISTENCY ALWAYS WINS.

Tap OUT..💪

True me.. Tap-851..

DISCIPLINE IS ABOUT MAKING CHOICE AFTER CHOICE CONSISTENTLY THAT’S ALIGNED WITH OUR INTENTIONS.

IN ANY MOMENT, WE CAN MAKE A CHOICE THAT SUPPORTS AN INTENTION.
OR WE CAN MAKE A CHOICE THAT SUPPORTS AN OLD HABIT, A LACK OF INTENTION OR A FEAR.

ATTITUDE,
HAPPINESS,
OPTIMISM,
KINDNESS,
GIVING,
RESPECT,
GROWTH,
LOYALTY,
TRUTHFUL COMMUNICATION,
WHATEVER CHOICE YOU MAKE, MAKES YOU.

CHOOSE WISELY.

(This video got nothing to do with the post above. If you are watching from USA, watch it for investment tips. If you are watching from any other part of the world, watch it for some general knowledge on money. I am a big fan ot Kevin O’Leary. I saw him giving a 100 score to someone for the first time, that too to an Indian guy. My blood goes back to eastern part of India. Parents are next to god in our culture. And nothing comes above family values & money management skills.)

Tap OUT..✌️

True me.. Tap-844..

Be happy on purpose.
Look for the rainbow when it’s raining.
Find the hope even when it’s bleak.
Choose forgiveness even when bitterness is easier.
Choose love even when it feels impossible.
Make it a habit to choose joy as much as you possibly can because life isn’t meant to be lived in disappointment or frustration.
It’s not meant to be lived in hatred.
It’s meant to be lived laughing so hard your stomach hurts.
It’s meant to be filled with soft moments of love.
It’s meant to be filled with tight hugs that last for minutes.
Life is meant to be lived happy.

Next few lines about this word “HAPPY”.
Only my 17 close friends know why sometimes i ask “Are you happy?” during our weekend meets.
Good people, good communication & good vibes are always welcome with a HAPPY heart.
(Pizzeria & Diwali, Thanks to all those who joined for a tiny celebration.)

Tap OUT..✌️

True me.. Tap-774..

You always have to believe that things are working out for you no matter what.
Being patient and trusting the process means that you believe you’ll receive the seed you’ve sowed.
Don’t let worry, fear, and anxiety make you dig up what you’ve planted just to see if it’s growing.
You can rise up from anything.
You can completely recreate yourself.
Nothing is permanent.
You’re not stuck.
You have choices.
You can think new thoughts.
You can learn something new.
You can create new habits.
All that matters is that you decide today and never look back at those things & people holding you back..
LIFE IS FUN, LET IT BE. (My words).

(This video got nothing to do with the post above. My bestie suggested, i saved it offline because of a busy morning & i watched it while flying. Whatever this person is doing is a legit mindfuck. A guy named Javier from Valencia-Spain is stuck in 2027, really!?! Thank god i am not using tiktok. But whatever this person is posting/playing is awkwardly creepy.)

Tap OUT..✌️

Tru2Day789

How you spend your mornings?
How you talk to yourself?
What you read?
What you watch?
Who you share your energy with?
Who has access to you?

It’s the small habits that will change your life.

True me.. Tap-611..

Most people have a misconception that “Routine is making me bored, repetitive & lazy”. When you think of comfort you might imagine a cozy warm space with blankets and a hot drink, its pleasant for sure. But Comfort is double-edged sword that typically results in the consequences of contentment boredom and laziness. Routines can help give structure to your life and your nightly netflix chill ritual might be satisfying but your habits could also be holding you back from opening up in discovering your hidden talents.

When you trap yourself in your comfort zone for too long, you’ll transform into a zombie, a mere cog in the machine without meaning or fulfillment in life. When you lose your drive to learn to do and to achieve, you lose the ability to create meaning in your life and while it’s nice to feel comfortable, it often leads to wasted potential.

Tap OUT..👍

True me.. Tap-602..

This post today about what “your text/email style” talks about your personality. Though it may seem immaculately random, there’s an immense correlation between how we speak in real life and how we write texts/emails so much so that they can reveal a lot about who we are. For example; narcissists tend to use first person language like me, I ,my, mine a lot, extroverts like to use casual tones intend to talk about fun activities/gathering/interests/visions.

How you say something can be just as important as what you say, no typos means that you’re mindful perfectionist or even obsessive, while bad grammar could expose lower levels of IQ and no academic intelligence, long texts/email can show that you have a lot of energy and you are very thorough & patient, but sometimes it can also communicate that you’re overwhelmed with attention or needy in some cases. A person’s personality is like a mine, you have to keep mining good habits to reflect a STRONG PERSONALITY.

Tap OUT..🤗

Tru2Day654

Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.

– Mahatma Gandhi.

Tru2Day583

Your truth, good habits, learnings, self-respect & self-esteem shape your character. And a weak character will always result in a weaker attitude towards life.

True me.. Tap-192..

Only two times I behave totally impossible; when my doctor uses local anesthesia on me for medical reasons or when someone is messing up with my girls during night outs/trips outside my city for a good time.

It’s not my habit to break pinky fingers. My anger is always in my control till my other sweetheart’s smile is intact. The moment that smile is broken, some bones are also meant to be broken. I am a typical rusty boy, pure impatient & total asshole.

Tap OUT..👿

Tap my thoughts..120

One thing I am afraid of is “LIARS”. Not like they lie to one specific person & presents truth to others. They lie almost everything to everyone. That’s their habit to create a comfortable safe image of themselves in that hideout of lies till Karma gets them.

(If you are one among my friends who I am talking about, please follow your TRUTH even though it will create some chaos. And flush everything that you started under lies, they will be done/gone soon or sooner either ways. At least crushing them from your side will give you a sense of self worth.)