True me.. Tap-1168..

Things you can CONTROL;

Your wellbeing,
Your beliefs,
Your attitude,
Your thoughts,
Your perspective,
Your choice,
How honest you are,
What books you read,
How often you exercise,
How you treat yourself,
The type of food you eat,
How kind you are to people.
BE AN AUTHENTIC VERSION OF YOURSELF.

(This video got nothing to do with the post above. Every SNL episodes of Chad are hilarious af. I had to share it. Watch it for fun.)

Tap OUT..✌️

Tru2Day1249

I don’t desire much.
I like sunsets and looking at the sky.
I love eating good food and having conversations with humans.
From time to time I think I sing well in the shower.
I’m just a fan of being alive.

-Sylvester McNutt.

True me.. Tap-1121..

If your body is telling you to avoid certain foods and eat more fruits and veggies,
DO IT.
If your gut feeling is telling you to distance yourself from certain people,
DO IT.
And if your heart tells you to get closer to those who have a positive aura to them,
DO IT.

If your heart is telling you to travel,
quit that job,
start this project,
spend more time in nature,
take a break,
read this book,
be with that person,
GO FOR IT.
Your higher self knows what’s best for you, so don’t ignore the messages.

Tap OUT..✌️

True me.. Tap-1077..

Life is 10% what happens to you and 90% how you react to it.
The small things in life don’t need to be worried and stressed about so much.
The alarm can be fixed.
The tire can be replaced.
The coffee can be refilled.
The parking ticket can be paid.
The keys can be found.
The to-dos can get to-done.
You can get sleep.
You can get some food.
Maybe a Snickers to satisfy.

Your life is great.
You just have to allow it to be.
People don’t make you angry, you allow the anger to dwell within you.
Circumstances don’t upset you, you allow yourself to get upset.
You choose to worry, you choose to criticize, you choose to blame, and you choose to complain.
No one else decides this for you.

YOUR ATTITUDE IS WHAT DETERMINES YOUR DAY.

Tap OUT..✌️

True me.. Tap-1058..

READ SLOWLY:

If you have food in your fridge, clothes on your body, a roof over your head and a place to sleep,
you’re richer than 75% of the entire world.

If you have money in your wallet, a little change, and can go anywhere you want,
you are among the top 18% of the world’s wealthy people.

If you are alive today with more health than illness,
you are more blessed than the million people who will not survive this week and die.

If you can actually ‘READ’ this message and understand it,
you are more fortunate than the 3 billion people in the world who cannot see, cannot read or suffer mental retardation.

Life is not about complaining pain and sorrows.
It’s about a thousand other reasons to be grateful and happy. (Not my words.)

Tap OUT..✌️

True me.. Tap-1009..

Life is 10% what happens to you and 90% how you react to it.
The small things in life don’t need to be worried and stressed about so much.
The alarm can be fixed.
The tire can be replaced.
The coffee can be refilled.
The parking ticket can be paid.
The keys can be found.
The to-dos can get to-done.
You can get sleep.
You can get some food.
Maybe a snickers to satisfy.

Your life is great.
You just have to allow it to be.
People don’t make you angry.
You allow the anger to dwell within you.
Circumstances don’t upset you.
You allow yourself to get upset.
You choose to worry.
You choose to criticize.
You choose to blame.
And you choose to complain.
No one else decides this for you.
Your ATTITUDE is what determines your day.

Tap OUT..✌️

Tru2Day1109

Healthy doesn’t mean a salad.
Healthy isn’t a measure of weight.
Being healthy involves your mind, spirit and heart just as much as it involves your body.
Each person’s version of healthy is different.
Sweets don’t make you unhealthy but sadness will.

True me.. Tap-954..

Good health is something all the riches in the world can’t buy.
Take good care of yourself and count your blessings.
Be thankful you woke up today because not every day is guaranteed.
I spent so long taking my god-given health for granted that I forgot how blessed I am to be alive today.
Our body is our temple.
Treat it like your sanctuary.

Do something good for your body today.
Go for a run or a hike or take a yoga class.
Remove all kinds of unhealthy food from your diet one by one.
But most importantly, be grateful for the life you’re living today.
THE GREATEST WEALTH IS HEALTH.

Tap OUT..💪

Tru2Day964

Set an example.

Treat everyone with kindness and respect,
even those who are rude to you,
not because they are nice,
but because you are.

– Marcandangel.

(HAPPY THANKSGIVING TO ALL WHO ARE CELEBRATING. THOSE WHO AREN’T CELEBRATING, BUY A NICE ROTISSERIE CHICKEN & PUMPKIN PIE FOR YOUR DINNER. SUGGESTING CHICKEN BECAUSE I DON’T LIKE THE TEXTURE OF TURKEY MEAT, TURKEY FLAVOUR IS BLAND. ACTUALLY IT’S NOT ABOUT FOOD. IT’S ALL ABOUT FAMILY, FRIENDS, LOTS OF CONVERSATION & GOOD VIBES. PLEASE DON’T WASTE FOOD. IF YOU CAN’T DIGEST LEFTOVERS, JUST DONATE IT NEXT DAY TO ANY HOMELESS PERSON OR COMMUNITY SHELTER.)🤗

True me.. Tap-842..

Your impact on other people is bigger than you think.
Someone still giggles when they think of that funny thing you said.
Someone still smiles when they think of the compliment you gave them.
Someone silently admires you.
The advice you give has made a difference for people.
The support and love you’ve offered others has made someone’s day.
Your input and opinions have made someone think twice.
You’re not insignificant and forgotten.
Your existence makes a positive difference, whether you see it or not.
You just have to remain truthful & consistent with the way you are.
You are unique & beautiful. Be you.

(This video got nothing to do with the post above. It’s talking about obesity problem in USA. 2 out of every 3 US citizens are either overweight or obese, 1 is obese. And last 1 left is in tiktok i guess.😂 I am not surprised actually. If you eat Egg Mcmuffin & french fries with starbucks coffee for breakfast, what else do you expect! People drive miles to buy crappy fastfood & gain weight, then they talk about pollution & body positivity. Sadly this trend is slowly spreading in UK & Europe, but i am also happy that so many of those american fastfood chains aren’t present here so far. I can talk about life in Cardiff & Berlin, very few people prefer to eat out often. Even if they want to, at least we have an option to choose a full monty english breakfast/doner kebab/vegan avocado toast & natty acai bowl with enough lean meat/eggs/mushroom/vegetables/nuts/oats/berries/fruits at an affordable price. No offence to anyone reading from USA. I have cousins & friends in Cali, i tease them about being fat or fab everyday.😜)

Tap OUT..✌️