Tag: fitness

True me.. Tap-1525..

Gyms don’t want you to workout.
Their entire business model is contingent on you not going.
The average Planet Fitness has 7,500 memberships but can only host 700 workouts per day.
Half of the members never step foot inside.
This is the case for most low-cost gyms, and it’s also why these gyms can afford to have such low costs.

Might be a little extra motivation to know that they are literally betting on you not going.
This world is designed to keep you unhealthy & unhappy.
Stand up for yourself.

Tap..✌️

True me.. Tap-1362..

To attract better, you have to become better.
You can’t do the same things and expect change.
Transform your mindset.
Upgrade your habits.
Think positive.
It all starts with you and how you feel about yourself.
That’s the only way forward; CONSISTENCY.
Be hopeful and consistent with your evolution.

We must understand how important it is to be consistent.
Everything that has value in life is a product of consistency.
Success, health, fitness, wealth, friendships, relationships, and all other aspirations are all about consistency.

Tap OUT..✌️

Tru2Day1381

If only people understood how important it is to be consistent.
Everything that has value in life is a product of consistency.

Success, health, fitness, wealth, friendships, relationships, and all other aspirations are all about consistency.

Tru2Day1377

If your friends aren’t discussing health/fitness/diet, skills, success, stocks, investment, business & giving you positive encouragement, then you’re in the wrong circle.

Tru2Day1348

If only people understood how important it is to be consistent.
Everything that has value in life is a product of consistency.

Success, health, fitness, wealth, friendships, relationships, and all other aspirations are all about consistency.

True me.. Tap-1240..

Understand this:

You can sound confident and have anxiety.
You can look healthy but feel like shit.
You can look happy and be miserable inside.
You can be good looking and feel ugly.

So be kind.
Because every person is fighting a battle you know nothing about.

(This video got nothing to do with the post above. Stephen Lang looks amazing for his age, yoga can be an amazing addition. I am not at all a yoga person. My workout includes weights & running, that’s all. And it’s true: GOAL OF FITNESS IS QUALITY OF LIFE.)

Tap OUT..✌️

Tru2Day1273

If only people understood how important it is to be consistent.
Everything that has value in life is a product of consistency.
Success, health, fitness, wealth, friendships, relationships, and all other aspirations are all about consistency.

Tru2Day1182

If only people understood how important it is to be CONSISTENT.
Everything that has value in life is a product of consistency.
Success, health, fitness, wealth, friendships, relationships, and all other aspirations are all about CONSISTENCY.

Tru2Day1111

If only people understood how important it is to be consistent.
Everything that has value in life is a product of consistency.
Success, health, fitness, wealth, friendships, relationships, and all other aspiration: are all about CONSISTENCY.

Tru2Day1017

The body has limitations.
The mind has not.
We focus so much on what goes on from the neck down, that we forget it all starts from here in mind.
Everything starts there.
If you are not mentally ready, you’re not physically prepared.
And that’s where the preparation starts.

-Tim Grover.

True me.. Tap-842..

Your impact on other people is bigger than you think.
Someone still giggles when they think of that funny thing you said.
Someone still smiles when they think of the compliment you gave them.
Someone silently admires you.
The advice you give has made a difference for people.
The support and love you’ve offered others has made someone’s day.
Your input and opinions have made someone think twice.
You’re not insignificant and forgotten.
Your existence makes a positive difference, whether you see it or not.
You just have to remain truthful & consistent with the way you are.
You are unique & beautiful. Be you.

(This video got nothing to do with the post above. It’s talking about obesity problem in USA. 2 out of every 3 US citizens are either overweight or obese, 1 is obese. And last 1 left is in tiktok i guess.😂 I am not surprised actually. If you eat Egg Mcmuffin & french fries with starbucks coffee for breakfast, what else do you expect! People drive miles to buy crappy fastfood & gain weight, then they talk about pollution & body positivity. Sadly this trend is slowly spreading in UK & Europe, but i am also happy that so many of those american fastfood chains aren’t present here so far. I can talk about life in Cardiff & Berlin, very few people prefer to eat out often. Even if they want to, at least we have an option to choose a full monty english breakfast/doner kebab/vegan avocado toast & natty acai bowl with enough lean meat/eggs/mushroom/vegetables/nuts/oats/berries/fruits at an affordable price. No offence to anyone reading from USA. I have cousins & friends in Cali, i tease them about being fat or fab everyday.😜)

Tap OUT..✌️

Tru2Day929

If only people understood how important it is to be consistent.
Everything that has value in life is a product of consistency.
Success,
health,
fitness,
wealth,
friendships,
relationships,
and all other aspirations are all about CONSISTENCY.

True me.. Tap-813..

MONEY. Beggar, daily wage workers, salaried employees, businessman, stock market investors, everyone makes money & everyone wants money.

Beggar wants money right right now.
Daily wage workers want money at the end of their workday, let’s say daily payments.
Employees work because they want monthly salary.
Businessman invests money & waits for few months to recover his investment with some profit on top.
Share market investor invests & waits for years to see where his investment heading next.

Now, let’s talk about the fun part in it.
There are only two winners in this money game.
1. The businessman who’s is building wealth while working for himself.
2. The stock market investor is building generational wealth. Here i am referring those who invest in hedge funds & multi-bagger stocks.

In other two cases of employees & begger, the person who wants money earliest is the poorest one.
Actually in all 4 scenarios, the person who waits the longest for MONEY is also the RICHEST, he is the one who has the highest amount of PATIENCE.
Never run behind EASY/QUICK MONEY, the outcome will be devastating.
Urge towards EASY/QUICK MONEY is the reflection of cheap mindset, lack of knowledge & major character flaws in a person’s PERSONALITY.
Learn about how MONEY works in our current world & have PATIENCE in learning.
Same i can say for education, relationships & weightloss journey/fitness as well, your PATIENCE is the only determining factor.
God has a perfect timing for everything; never early, never late.
It takes a little patience and faith.
But it’s worth the wait, always.

(This video got something to do with the post above. If you have patience, watch it. And the title of this video is: WHY SUCCESSFUL PEOPLE ARE AGGRESSIVELY PATIENT!.)

Tap OUT..✌️

True me.. Tap-667..

Typing this post to highlight modern day deliema among teens who flex their perfect 3-month long relationship before they catch their partner cheating on them with their bestfriend, which is hilarious & utter nonsense to my brain. Currently this world is filled with bit too much garbage to my eyes, let’s say bit too much social media delusional PDA.
Single & slaying life, that’s my current status. And i am in no mood to change this for a while. But someday I definitely want to get married & pump 90-95 babies inside my future wife. Babies & puppies are angelic to my eyes. Hope to be a good father to few daughters as well as few boys.
When my daughter wants to date someone, i will suggest to see at least two out of these three qualities in her future partner;
1. Millionaire. (We have designed a world where every happiness & comfort comes with a cost. I hate those who try to enter/entertain relationship without being financially stable).
2. Master’s in engineering or finance. (Educated people never go boring because they have more idea/opinion/view about the world we are living in).
3. Man enough to run 5km while rocking a 6-pack abs. (A fit person is well aware of personal hygiene, aesthetics & manners).

(All i want to share is; I suggest everyone to follow a journey towards fitness & financial stability. When you are SUCCESSFUL with life, you are more happy & in tune with yourself, which helps you to stay away from all kinds of negativity such as lying, cheating, inconsistency & any other deceptive behaviour.)

Found this video in YouTube recommendations today. Happy to share i too wanted to become a doctor after my high school, but somehow right now i am a senior data analyst. See this 5 minute long video to understand what a DATA ANALYST goes through & why you shouldn’t become one.

Tap OUT..💪

True me.. Tap-561..

Sometimes my friends ask “How/why am i good for my business?” Answer: Not because i am super motivated or fully dedicated, but because i am excited, self aware, funny, i always keep on reminding myself that my desires are my purpose, which makes the business look good & grow, employees/workers work with a delightful smile. Reason behind all is my believe in material growth.

One thing you can never point out in me is “MY CONSISTENCY”. Let me answer “the HOW”. I learnt it from my WORKOUT. Following fitness as a lifestyle choice is the biggest DISCIPLINE. Do you know why a person who’s going to gym is going to gym every single day without missing it!? There is something called DOPAMINE which hits you right after every workout creating wonders in head, heart & mood. When your workout gives you results, you never want to lose the streak of getting better stronger sassier. During this corona situation the only thing i missed is going to gym. Yes i was doing some 2-300 push-ups & squats in my house, but that never helped my hunger to lift weights. As i mentioned “DOPAMINE”; when your efforts show results, it’s a bliss to do what you do. Condition: you have to be CONSISTENT towards your desires & goals whether it’s fitness, studies or business. Whoever said it, said it right “CONSISTENCY IS THE KEY”.

Tap OUT..💪

True me.. Tap-461..

Some exercises & workout everyday is my habit now. I love to see myself fit & fine everytime. God has given me a face to identify who’s TAP, can’t change it & YES they are important for my passport. But this body is mine, I will build it further every single day without taking a break. Few say I am obsessed, I say I am DEDICATED.

There is nothing obsessive about doing the right. Especially “OBSESSED” is a word used by lazy people to hide behind their mediocrity.

Tap OUT..💪

Tru2Day555

If a man tells you he doesn’t lift because he doesn’t want to get too bulky, then his testicles have been removed.

– Paul Carter.

Tru2Day554

Your muscles don’t know what the date on your birth certificate is. They know only whether or not they have been exercised recently.

– Peter G. Hanson.

True me.. Tap-449..

There was a time in my life when I used to hit gym every morning without fail, continued it for 3 whole years. Understood the capabilities of my body & mind, started feeling/looking the best version of myself after hitting that 5% bodyfat goal. I was always on schedule to sleep at night, because I was excited to wake up for 5AM morning workout. Body and mind both were on sync which helped me break my own comfort zone once again.

Yeah there were few who tried to stereotype me about my interest in gym & workout. The best part; all those who were saying that used to look like “Some Dad turned 50 & his only achievement is his beer belly”. How the fuck can “Gym” or “Workout” be a stereotype!! If it is, it is the best STEREOTYPE to be. At the end I must say “The difficulty in physical training/diet & lifestyle, handling such stereotypes with peace, all make you a DISCIPLINED person while strengthening your CHARACTER”.

Tap OUT..💪

Tru2Day532

Excuses never gave results to anyone. Set a goal that makes you want to jump out of bed/comfort zone every morning. Great things happen when you cross your comfort zone.

True me.. Tap-429..

There are some mornings I wake up with a huge dirty smile on my face, I just feel like I can jump from a mountain to an ocean or surf for an hour in the middle of a huge wave. Then I switch on the lights because it’s still 5.XX AM, go infront of mirror half eyes open to admire my 5-pack abs with few words in head: “You still look like the smexy grumpy juggernaut I left yesterday”. After brushing my teeth & cleaning my face I think about whether I still got my XL-size hoodie clean to hide this morning wood, usually I wear M-size t-shirt/joggers/sweatshirts.

I see my phone it’s still 5.45am, either I can sleep one more hour or go for a run. Suddenly my head shouts at me “The fuck is your worth without discipline, dedication, drive & desires!?”. So now a days I am running 4-5km everyday morning, yeah gyms are open now and I love weights as much as sugar free cheesecakes baked by chef TAP. After returning back from running my nerves calm down little bit and I still do couple of push-ups to sweat nicely. I always prefer to sweat before shower because it helps in cleaning the dead skin cells our body sheds at night while we are sleeping. Most of the time my morning breakfast is a sourdough bread toast topped with scrambled eggs & 60 second microwaved baby spinach. Can’t miss my black coffee, shit I am little addicted to coffee now a days because of this pandemic. Staying home all day & working from home is fun, but I swear I am missing uni & language classes. Can’t wait to get back to life as it used to be.

(You are totally allowed to judge WTF i typed here!! Most of my posts are scheduled a month advance. Most probably I typed this while sitting on pot after returning from gym.)
Tap OUT..😜

True me.. Tap-425..

Start today. Start first. Start fresh. Eat healthy. Train like your body stops feeling pain. Once you quit, you will be back to ZERO from where you began and start dreaming about what you were before quitting. Erase that option to QUIT. It’s your body which screams to STOP, not your mind. Wipe that sweat & fetch your DREAMS. Your strength & pride lies in your PAIN. Now tell yourself “You are different. Your uniqueness is, you aren’t gonna give up. Be proud of yourself”.

😂 Sweaty messy TAPPIE MONSTER.

Very few men are able to experience their limits of physical capabilities & mental strength.

Tap OUT..🤗

I vibe LIFE!!😜

Ssshhhhhhhh. I am loving every bit of me. It’s all about the old, new, comfortable, confident, little wealthier, confidential, truthful, fit, horny, assholic, determined me & hell yes I am feeling every single day a productive day of my life.

Body goals do make a sense.

God gave me a face, I gave myself this body.💪

True me..Tap-151..

One thing people have no idea: Testosterone levels are not just responsible for building good muscle mass & better sex drive, it’s a happiness hormone as well. Testosterone plays a major role in mental health. It makes you keep moving forward with a positive mindset.

Try following a healthy lifestyle with little workout & a proper diet. That works towards a natural testosterone rise, which will help you being happy as hell throughout the day with little reasons.

Tap OUT..😘

Creatine monohydrate!! Why??

Advantages of creatine monohydrate:

  • Helps and supports muscle growth while producing more energy from them.
  • A must for high intensity training with cardio, weight training or body weight exercises.
  • May help in fighting Parkinson’s disease & neurological disorders.
  • A good supplement to decrease the chances of diabetics & blood sugar rise.
  • Helps brain function & skin health by reducing fatigue and tiredness.

Precautions: Even though it’s a safe & cheap supplement, your kidneys work on filtering everything. Particulate things cause some stress on that organ.
Cure: DRINK ENOUGH WATER (3 litres at least). No matter whether you workout or follow a diet with right supplements.

Giving away few boxes of my muscleblaze & optimum nutrition creatine monohydrate (India & Malaysia only). Just reply to this post with your email ID, if you are up for a healthy lifestyle. Your replies may not be approved, but you will get a response from my side for address & shipping it to your doorstep.

Busting workout myths!!

1.Cardio never burns fat, it just burns some calories.

2.You can’t spot reduce any body part.

3.Muscle doesn’t weight more than fat, it’s denser than fat.

4.Working out morning fasted is the best way to losing fat, because your body is already consuming stored energy whole night to survive. So it’s the right time to let your body eat itself further for more outcome.

5.More sweat is not more workout. If you sweat a lot, just rehydrate. Not just with water, add some sea/pink himalayan salt to it.

6.Following a protein rich diet for gains. But you have to balance it with right fat for right gains.

Abundance.. How to??

Abundance comes in three forms; Finance, Love & Health.

  1. FINANCE: Of course you need money to afford anything & everything in this 3D world. You have to work towards it continuously & religiously. Be devoted towards what you do or what you want to do, Work will seem fun. Money making is a journey of self preservation too. Do what your heart desires, make sure it’s fruitful.
  2. LOVE: Yes we all need love in our life. Here abundance is your emotional fulfilment. Without love in your life, you hardly deserve to be called a human being. That love can be towards your partner, family, pet or your passion. But first you need to find a value in yourself to face the reality of what you are. Whether you are a giver or a taker, remember LOVE is something you will get how much you give. In case you feel you failed in love, stop courting yourself on that. Your almighty wants something better for you. In this quantum realm, everything gets balanced. There will always be an equilibrium in your emotional growth.
  3. HEALTH: This is my favourite one. Abundance in health is priceless. There is no better way to describe how important it is to take care of your health. Follow a diet & schedule your day-to-day activities. Living like an animal without discipline is nothing but inviting nonsensical thoughts & negative vibes. You need to enter each day with something in your head planned to achieve, that can be a visit to a park or finishing a meeting with your client for a couple grand bucks project. Make sure you wake up every next day with something to achieve, that keeps your mind & heart flowing towards gaining a positive momentum. Workout is just a part of your entire day’s schedule, please do it. Go to gym or do yoga at home, but do something for your health’s longevity. Yes sometimes your mouth will crave for all the things that your body actually hates, give yourself a day or two to gobble some cheesy sweet spicy mess. You deserve best of all that you desire.

I hope this article helped you little bit about clearing your path to happiness & success, in short ABUNDANCE. Life is easy & fun at the end of everything. Master your self growth. See & treat people as you treat yourself. You & others all deserve HAPPINESS. Don’t let any negativity drive your mindset. You are amazing. Tap OUT..😘💪

Optimum Nutrition Fish oil.. 300MG..

You must add a Omega-3 fish oil to your diet or supplement. It’s a must for all homosepians for good skin/hair/heart/good fat for your body.

Yeah. It’s business. & If not optimum nutrition, buy any brand you love if it’s legit or add some fish to your everyday diet.

Optimum Nutrition ZMA..

Yeah. New stock piled. ZMA contributes to enhancing & balancing hormonal levels. Yes, it boosts testosterone levels upto 30%.

Athletes & Gym-Dicks can ping me for a give away. Just reply this post.

Muscleblaze MB Burner (Fat burner)..

I am going little blunt with it. Personally i am not a fan of fat burners. All fat burners work the same way using some garcinia, grape seed extract & caffeine. This one contains no caffeine. But, that’s not enough to stand out. For my body type caffeine is a boon, my pre workout is a black coffee since ages. Caffeine is a friend to my body. But, those who are caffeine intolerant, have issues with kidney, lower water levels in their body or dull skin must stay away from caffeine & coffee both.

About this product: Yes it’s effective. But, i would rate it 5.5 out of 10 in terms of productivity. Remember one thing, supplements will work like a wonder if your diet & workout is balanced.

Optimum Nutrition CLA 750mg..

New product in catalogue..

Not for beginners if you aren’t into it. Following fitness is celebrating a lifestyle that’s only 1% people are habituated to. Whether it’s getting the girl of your dreams or get the desired look rollin on a sandy beach. Looking fly as fuck is a necessity. Every minute passing is an opportunity. If not used, an opportunity lost. You don’t need to be someone to get accepted. Be the best version of you. Keep slaying.

Ritebite Max Protein snack.. New ❤️.

My new snack. This chips is not fried or baked. About cost: it’s moderately priced. Taste is awesome for just a dried snack. Ritebite: remember the name.

Optimum nutrition BCAA CAPSULES..

OK Flash. New product in catalogue.

Love & respect from Tap to all the aspirers, who saw the dream to be a healthy self. Thanks for letting me help & serve you. This means a lot more than just a stupid business to me.

New Product Flash.. Optimum Nutrition Micronized Creatine..

Now Don’t ask me about GST. It’s working like a boon for both buyer & seller..

(Don’t take any supplement, if you aren’t drinking enough water. The only way to keep a check on your health is; see whether your pee is crystal clear white. If Yes, do the fuck you wanna do)

Dianabol: The harsh Truth of fitness..

There are no shortcuts for fitness, muscle building or fatloss. It’s a life long ongoing process which will take immense amount of hardwork & dedication.

Now. Let’s jump to the topic; What’s dianabol?

Answer: The chemical name of this thing is METHANDROSTENOLONE. It’s an answer of USA to Russia. It all started to win more number of Olympic medals. When Russia (Soviet union at that time) won too many medals in 1940-50 using testosterones; an pharmaceutical company in USA called CEBA discovered this shit in 1958. All American athletes started performing like a pro in Olympics. Then, you know what’s happening. 
Dianabol is a extension to something like artificial testosterone derived drug.

What are the side effects: 

1. Androgenic side effects. Which results to acne, baldness, skin rashes, voice cord damage, hair issues & clitoris longing (in women).

2. Estogenic side effects. Body water retention, Methene level push.

3. Cardiovascular. Imbalance in LDL & HDL. It increases the bad cholesterol levels in your body. It clogs the blood vessels.

4. Testosterone. I am talking about natural testosterone. The entire testosterone levels of body will drop. Which results in impotency most of the time. Natural hormonal imbalance.

5. Hepatotoxicity. Dianabol is a composition of C17: alpha alkylated anabolic steroid. It has a toxic nature which damages liver at a rapid 3000% percent fast rate.

Last suggestion & request: Just stay away from this drug or any supplements which is connected to this shit. Life is more fruitful the natural way. Let’s make this world of fitness drugfree together.

Big day for Tap..

After i am spared by my doctor today, hopefully I will take you on a journey of 15days transformation..

& The only supplement i will use except whey protein will be this one.

Tap is surrounded by assholes..

Bro. I asked one for use & review. Now i have to start selling it. 😂

Anyone in Bangalore-Jakarta-Cardiff can ping me for some free supplements. (If you have genuine love for a fit lifestyle)

Sneaker Talk: My Journey!!

Till my engineering days were on; the best sneakers i was able to afford was a Puma California & Adidas Superstars. & Yes, i used to cry infront of my mama for one pair of sneakers a year in my school days.

During my recent past & MBA days: my choices skyrocketed to Air Jordans Grape, Air Force 1, Nike Kyrie 2 Gold medal, Nike SB Dunk California High, Air Jordan Lance Mountain, Vans SK8.

Now i am badly stuck at all Adidas originals Campus, Ultraboost, ZX FLUX PK, Gazelle, Yeah Yeezy, Vans Prelows Denim/Suede too. A nice pair of shoe always adds so much personality.  It barks “YOU ARE TODAY”. An outfit goes 90% complete when you hit that right shoe game.

Why is this stupid post! Past year 2017 has given me so much more than i deserve. I see myself in a alltime learning & leaning curve. I will be the same for life. That’s how i am. That’s what i am. I am so limited to my small limits. Friends with whom i lost my touch in university or made few during my travel trips are hitting me up with some warm texts & gifts. Life seems fresh just like a start.

In coming days you will see here so much more about my passion+love for travel & sneakers.

Now. Let’s open up this sneaker game. I want to buy a Nike Air Yeezy 2. If anyone can suggest, a help is always welcome.

Being Tap: Not easy, My Past Past Year (December)..

Feeling loved & blessed. I am on a small journey of life with little fun & little more work. Some friends & well wishers make me feel bee’s knees. Life is on a roll now. The hoover is now just a tad. I have to mention; that year 2008 which resulted to some bad grades in my initial days of engineering, i lost hope in me. Finished it anyways.

Long story short, few tossers made me feel like a toff. Digesting my life is going easier with time. I am somewhere at least. Anything in me ( Some achievement or that 5 figure bank balance), it’s a contribution of my little efforts to see a next day better than today & that push by my loved ones who never lost faith in me.

I am working on making a life which is simpler & happier. Yes, money excites me. But, when i see me heading to 2-3 countries every month for work or fun, it looks like; “This asshole made it big.” I am trying. I am still stuck. Stuck at my small health supplement business, my bad health conditions, my PhD admission in Germany, there are people seeking me stronger with every minute passing, some making me feel loved, some friends busy ruining my habits on how i see life.

Thank you all. Thank you for being there. Thank you for making me feel tad wider-stronger-loved. I know how bad i am. These people make me see the goodness in me which I don’t believe.

Oh. Rest will be there in my new blog/telegram. I will update soon. Wish you all an awesome year ahead.

(3rd pic: That number 9 is actually 13 BTW, i just don’t understand the fight between Google & Apple maps).

Yeah. New product update. As if now, the best selling in my catalogue. Thank you & i will update about next drop soon.