Stop running away from negative emotions.
Stop running away from feelings.
Stop pretending like you have it all together.
Start accepting that you feel messed up.
Let yourself breakdown to get ready for a breakthrough.
Sometimes when you are always focusing on being positive, you are avoiding the pain that makes you stronger.
DON’T BE POSITIVE, BE AUTHENTIC.
Tap..✌️
When you start taking care of yourself,
you start feeling better,
you start looking better,
and you attract better.
It all starts with you.
Don’t worry about what people think of you or about the way they try to make you feel.
If people want to see you as a good person, they will.
If they want to see you as a bad person, absolutely nothing you do will stop them.
Ironically, the more you try to show them your good intentions, the more reason you give them to knock you down, because they know they’ve got a part of you that will care about what they do.
Keep your head up high and be confident in what you do.
Be confident in your intentions and keep your eyes ahead instead of wasting your time on those who want to drag you back by not caring or by caring the wrong way.
Because you can’t change people’s views.
You have to believe that true change for yourself comes from within you, not from anyone else.
You must believe, and you must have faith that time itself is much more able to prove your point than you are.
Tap OUT..✌️
Everything in life is either an investment of MONEY or TIME.
Use your money to
– Look better (grooming).
– Feel better (food choices).
– Make more money (invest).
Use your time to
– Look better (gym).
– Feel better (meditation).
– Make more money (skills).
Spend your time and money on things that will improve your quality of life.
Tap OUT..✌️
Take chances, take a lot of them.
Because honestly, no matter where you end up and with whom it always end up the way it should be.
Your mistakes make you who you are.
You learn and grow with each choice you make.
Everything is worth it.
Say how you feel, always.
Be you, and be okay with it.
Just remember, we are all toxic.
Every single human being is capable of being toxic, has been, currently is, etc.
But some people have the desire to be educated on it and do better while others will ignore any accountability and continue to act the same way.
Pay attention.
Taking control of your thoughts is not always easy, it takes strength.
But, just like anyone can become physically strong, anyone can become mentally strong through effort and practice.
At first, taking control of your thoughts may feel difficult, but it’ll begin to feel natural with practice.
As your journey, you will find the practice of taking control of your thoughts and fixing your mind on goodness, abundance, and hope to be an integral part of experiencing the fulfillment of dreams.
Because, we live in our thoughts.
And while we cannot always hand-pick our experiences and the circumstances we encounter, we can shape our circumstances to benefit us with our thoughts. so, get to it.
Give your best.
Work hard and let your purpose drive you to take control of your thoughts and move with joy.
TAKE CONTROL OF YOUR THOUGHTS.
Tap OUT..✌️
Understand this:
You can sound confident and have anxiety.
You can look healthy but feel like shit.
You can look happy and be miserable inside.
You can be good looking and feel ugly.
So be kind.
BE KIND because every person is fighting a battle you know nothing about.
Don’t let anyone invalidate or minimize how you feel.
If you feel something, you feel it and it’s real to you.
Nothing anyone says has the power to invalidate that, ever.
No one else lives in your body.
No one else sees life through your eyes.
No one else has lived through your experiences.
And so, no one else has the right to dictate or judge how you feel.
Your feelings are important and you deserve to be heard.
They are inherently valid and they matter.
Don’t let anyone make you believe otherwise.
Tap OUT..✌️
Real life is so much more interesting than anything you will see on social media.
So please, just put down your phone and pick up your head.
Be present with the human beings you spend your time with, be present with yourself, be present with the world.
Don’t forget to live because you think you’re living through your phone.
Trust me when I say “real life is the feeling you get when you support your friends and see them doing the things that make their cells dance”.
Real life is 8am, wrapped within the limbs of someone who makes your stomach feel like it is buzzing with an electric kind of happiness.
Real life is sitting with yourself, in all of your depth and your decay, and not distracting your mind from all that is seeking to be felt within you.
Real life is gritty, it breaks you open, and it is meant to weather you in the most beautiful and meaningful ways, but you will miss all of that if you are looking down.
Always choose to look up.
Tap OUT..✌️
Please stop overthinking life like you have to have an answer to every feeling or situation.
That’s not how life works.
We figure it all out by just living.
By messing up,
by missing an opportunity,
by seeking advice and not taking it.
We learn what’s important and what isn’t.
Sometimes we have no damn clue what to do, and that’s okay.
Always trust your gut and know that everything works out the way it’s meant to.
It always does.
Relax; we were never in control anyway.
Tap OUT..✌️
What you think, you become.
What you feel, you attract.
What you imagine, you create.
– BUDDHA.
Self-discipline is a form of FREEDOM.
Freedom from laziness and lethargy,
freedom from the expectations and demands of others,
freedom from weakness and fear and doubt.
Self-discipline allows a pitcher to feel his individuality, his inner strength, his talent.
He is master of, rather than a slave to, his thoughts and emotions.
– H.A. Dorfman.
(This video got nothing to do with the post above. Big fan of SNL. Watch it for some fun, shared it for the same reason.)
Tap OUT..✌️
Be the person who cares.
Be the person who makes the effort.
Be the person who loves without hesitation.
Be the person who bares it all.
Be the person who never shies away from the depth of their feeling or the intensity of their hope.
Be the person who believes in the softness of the world.
Be the person who believes in the goodness of other people.
Be the person who believes in the beauty of being open and untethered and trusting.
Be the person who takes the chance.
Be the person who refuses to hide.
Be the person who makes people feel seen.
Be the person who shows up.
Trust me when I say be the person who cares.
Because the world doesn’t need any more carelessness, any more disregard.
Because there is nothing stronger than someone who continues to stay soft in a world that hasn’t always been kind to them.
Tap OUT..✌️
It’s easy to look back and question decisions you have made in the past, but it’s unfair to punish yourself for them.
You can’t blame yourself for not knowing back then what you know now.
And the truth is you made each decision for a reason, based on how you were feeling at the time.
As we grow up we learn and we evolve.
Maybe the person you are now would have done things differently back then, or maybe you are the person you are now, because of the decisions you made back then.
Trust your journey, it’s all going to make sense soon.
Tap OUT..✌️
I INVEST my time and energy where it feels right for me.
I CHOOSE to focus on experiences that are life sustaining, not life draining.
There are people in this life who will take advantage of you and tell you who they think you are.
It’s upto you what to do with that information.
The moment you let people make decisions on your behalf, you have given up your dignity.
But you can always get it back as long as you remember to connect with your higher power.
Don’t let anyone take advantage or manipulate you.
Remind yourself that you’re entitled to the life and love you deserve.
Remember, no one can make you feel inferior without your consent.
Tap OUT..✌️
Self love is your strength.
Self acceptance is your peace.
Don’t be stressed about all the things that you can’t control or change.
Learn how to let go.
Learn to leave behind those feelings that no longer serve your heart any good.
Your life is precious, make it count by living it for yourself first.
Make yourself a priority.
You don’t need someone else to remind you that you have value, the beating in your heart is already a reminder of that.
Be at peace with yourself.
Be gentle with your heart.
You are already special.
BE YOU.
Tap OUT..✌️
When you start taking care of yourself,
you start feeling better,
you start looking better,
and you even start to attract better.
It all starts with you.
BE YOU.
DON’T COMPARE your actual self to a hypothetical self.
Don’t drown in a sea of ‘what if’s.
Don’t clutter your mind by imagining other versions of you, in parallel universes, where you made different decisions.
The internet age encourages choice and comparison, but don’t do this to yourself. Theodore Roosevelt said; Comparison is the thief of joy.
You are The you.
Past is the past.
The only way to make a better life is from inside the present.
To focus on regret does nothing but turn that very present into another thing you will wish you did differently.
Accept your own reality.
Be human enough to make mistakes.
Be human enough not to dread the future.
Be human enough to be, well, enough.
Accepting where you are in life makes it so much easier to be happy for other people without feeling terrible about yourself.
Tap OUT..✌️
If you feel like you’re torn between who the world is telling you to be and who your heart is telling you to be, go with your heart.
Always go with your heart.
The world may be telling you to go one way with your relationships, your career, your friendships, your home.
The world may be telling you to act a certain way,
be less emotional,
be more emotional,
be louder,
be softer,
to be something else.
Don’t listen.
Quiet down the outside world however you can meditate, take a trip, shut off your phone, open your journal and listen to what your heart is telling you deep inside.
Listen to how it feels about your career, your relationships.
Listen to how it feels about your life.
At the end of the day, you will never go wrong when you follow your heart because, that’s the AUTHENTIC version of you. (Not my words.)
Tap OUT..✌️
When you start taking care of yourself,
you start feeling better,
you start looking better,
and you attract better.
It all starts with you.
11 steps to self care:
1. If it feels wrong, don’t do it.
2. Say exactly what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say YES or NO.
8. Stay away from drama and negativity.
9. Be kind to others & equally kind to yourself.
10. Let go of what you can’t control.
11. Love your people for right reasons.
(This video got something with the post above. If you haven’t heard it, you are definitely missing out some real goodness of life. One of my favourite workout tracks, listen/watch it.)🤣
Tap OUT..🤞
I saw a post today that said, “When you finally learn your place in peoples lives, your feelings won’t get hurt. And loyalty doesn’t mean accepting unlimited amounts of inconsistency & pain from others”.
Whether it’s friends, family or whoever. I swear that’s the truth and one of the most important life lessons you’ll learn.
Types of PEOPLE you need to hang on to;
Enthusiastic listeners.
People who don’t make you guess if they’re mad.
Direct communicators.
The friend who helps you clean your room.
Those who are kind to those who can do nothing for them.
Messy folks who repeatedly get it wrong but never stop trying to get it right anyway.
Kindred spirits.
Loud laughers.
Pals who make the grocery store fun.
Loved ones who get as excited about your success as you do.
The person you feel comfortable crying in front of.
Sing-in-the-car friends.
People who text you to look at the moon.
People who text you just to say hi.
The one you’ve known since childhood who you can go a long time without talking to but nothing changes.
Those who understand the value of holding space.
The mentor who pushes you to do better because they want better for you.
Patient teachers.
Healers.
Scrappy souls.
Hard workers.
Friends you can joke about hypothetical situations with for hours on end.
The genuine ones.
Anyone who leaves you feeling good afterward, not just when you’re with them.
People who see your fault lines and say they have them too.
Anyone who came to mind as you read this.
Hold them close.
Love them hard.
Tap OUT..✌️
Please stop overthinking life like you have to have an answer to every feeling or situation.
That’s not how life works.
We figure it all out by just living.
We learn what’s important and what isn’t
by messing up,
by missing an opportunity,
by seeking advice and not taking it.
Sometimes we have no damn clue what to do, and that’s okay.
Always trust your gut and know that everything works out the way it’s meant to.
It always does.
Relax; we were never in control anyway.
Tap OUT..✌️
We all have bad days, but the darkness always brings light.
You have the choice and the power to emerge from whatever darkness or hardship might be consuming you.
Use your inner light to shine and light up the world.
Sometimes it can be as simple as thinking happy thoughts or smiling when you don’t want to.
Light up the world with your smile even if you’re feeling down.
Like the moon, come out from behind the clouds!
Shine.
-BUDDHA.
Tap OUT..✌️
If you’re feeling down, ask yourself “what’s wrong with this moment?”
Chances are that you’re upset about something that happened in the past or you’re anticipating something that might happen in the future.
But is there anything wrong with this exact moment?
Probably not.
So stop worrying.
And if there is something wrong with this exact moment, there’s only 3 things you can do to fix it:
REMOVE yourself from the situation,
CHANGE something,
or ACCEPT it.
(This video got nothing to do with the post above. I own a health supplement business in Bangalore, i know how making it big in India at current market scenario is way more easier & exciting compared to UK or USA. It’s an developing economy & emerging markets are always choice of investors. Yes INEQUALITY is an issue, but there’s way more beyond to that side of the story.)
Tap OUT..✌️
The real glow up isn’t proving the people from your past wrong.
It is finally feeling so content and hopeful about your future that you stop thinking about them entirely.
When you want to change your life in order for it to look different, and only that, you are still orbiting around the opinions of people who didn’t love you, and didn’t have any intention to.
A real glow up is authentic.
It is lifting off all the cover-up bullshit and addressing the real problems.
It is healing.
It is changing, for good.
It is, for the first time, prioritizing your heart over someone else’s eyes.
The real glow up is realizing that you have nobody to prove wrong but yourself. (Not my words.)
Tap OUT..✌️
Just always be the better person.
And make your intentions pure.
What and who you are is what you’ll attract, what you’ll maintain.
Pain is inevitable and it will always exist, but if you focus on understanding what you are feeling and why you are feeling it, you will overcome it.
Six things mentally strong people do;
1. They move on.
They don’t waste time feeling sorry for themselves.
2. They embrace change.
They welcome challenges.
3. They stay happy.
They don’t waste energy on things they can’t control.
4. They are kind, fair, and unafraid to speak up.
5. They are willing to take calculated risks.
6. They celebrate other people’s success.
They don’t resent that success.
Tap OUT..💪
I have come to realize that making yourself happy is most important.
Never be ashamed of what you feel because we all feel the same emotions at one point or another.
Maybe we express them in different ways, but fundamentally it’s the same, which is why we can relate to each other.
The main thing to remember is “never let anyone make you feel bad about how you’re feeling.”
If you’re having a bad day,
don’t count on others to cheer you up.
Find HAPPINESS within yourself.
We can’t always rely on others to make us feel HAPPY.
We must first find it in ourselves.
(This video got something to do with the post above. Watch this 7 minutes video for little bit understanding on personal wellbeing, purpose & happiness. Happiness is a topic worth exploring.)
Tap OUT..✌️
Be silent if your words will offend a person.
Be silent if your words convey the wrong impression.
Be silent in the heat of anger.
Be silent when you are feeling critical.
4 Signs you’re MANIPULATIVE without realizing it:
1. Jealousy drives you to do risky things.
You resort to passive-aggressive tactics.
For example, you notice some friends who are not with you.
• You are offended and invite another friend to go out with you.
• You take a ton of pictures and post them on social media for all to see.
• When you feel like you’re losing control of a situation, you create another one that you can control.
Consider picking up a new hobby.
Accept that not everything other people do is related to you.
2. You’re kind of a know-it-all.
• You have the feeling that people should listen to you since you’re the one who knows the most.
• People around you may feel as though they are suffocating due to your actions.
• You may have a persistent desire to put yourself first, which may cause others to perceive you as selfish.
3. You pour attention on someone, then withdraw it if they do something wrong.
• You avoid people after an argument to prove a point.
• The point is that you don’t need them, and if they want to make up, they should go to you first.
• You feel the need to be in control.
• It’s important to remember that no one is perfect, including you.
4. You are adamant about getting your way.
• You are being persuasive.
• In some cases, you may have to go to great lengths to obtain your desired outcome.
• Assume you want candy for everyone, but others wish to have chocolate. So, what do you do? You get rid of all the chocolate, so they don’t have a choice.
• If you ever catch yourself doing these things, stop, take a deep breath, and take a step back.
Tap OUT..✌️
Growth won’t always look the way you envisioned it.
Sometimes we can romanticize growth as only being abundance or making space for more.
But i also believe growth involves shedding, loss, and really tough shifts.
Growth is saying how you really feel.
Growth is sometimes disappointing others by choosing you.
Growth is being willing to let go even though it’s hard.
When we ask for growth, we may have to be willing to allow people, places, and opportunities to leave for our benefit.
That’s growth too.
(Not my words.)
(This video got nothing to do with the post above. Very few know about my Cullinan review video in snapchat spotlight. I am an automobile enthusiast. Rolls Royce recently made two electric engine marvels. One is this prototype phase spectre, their first electric vehicle. Other one is an world’s fastest electric engine plane. Waiting to see other luxury brands to follow. Future looks good.)
Tap OUT..✌️
You deserve to be in spaces and relationships that make you happy; that feed your soul and help you grow.
You are worthy of connections that are loving, nourishing and genuine.
Before you settle for anything less than, remind yourself that the places you visit and people you journey with through life should make you feel safe, loved and enough.
-Alex elle.
If you’re feeling frightened about what comes next, don’t be.
Embrace the uncertainty.
Allow it to lead you places.
Be brave as it challenges you to exercise both your heart and your mind as you create your own path toward happiness; don’t waste time with regret.
Spin wildly into your next action.
Enjoy the present, each moment, as it comes, because you’ll never get another one quite like it.
And if you should ever look up and find yourself lost, simply take a breath and start over.
Retrace your steps and go back to the purest place in your heart, where your hope lives.
You’ll find your way again.
– Everwood.
(This video got nothing to do with the post above. Lee Evans never fails to crack you up. And this one on Cardiff, watch it coz it’s hilarious. Let’s say 2 minutes hilarious & 2 minutes unreal.)
Tap OUT..✌️
Anger and resentment are two of the most toxic emotions we can feel.
There are always times when people infuriate us or hurt our feelings but we don’t confront it.
Instead we just let these negative feelings grow wild within us.
Before we know it, they have taken over us like vines crawling over every cell and organ in our body.
We should never let someone else’s problems bring us down in the first place.
(This video has something to do with the post. Amidst war, we are going through something bigger. Watch it with an open mind. Big fan of Trevor Noah & Sadhguru.)
When someone does something that upsets you, don’t hold a grudge; confront them and then do your best to put it behind you.
You will not be punished for your anger, you will be punished by your anger.
-BUDDHA.
Tap OUT..✌️
It’s easy to look back and question decisions you have made in the past, but it’s unfair to punish yourself for them.
You can’t blame yourself for not knowing back then what you know now, and the truth is you made each decision for a reason, based on how you were feeling at the time.
As we grow up we learn and we evolve.
Maybe the person you are now would have done things differently back then, or maybe you are the person you are now, because of the decisions you made back then.
Trust your journey, it’s all going to make sense soon.
Tap OUT..✌️
I used to run and hide from my feelings especially when I felt something that was upsetting, painful, or uncomfortable.
But over time I’ve learned to accept all of my feelings.
I know that in order for me to work through them, I must first honor and embrace all emotions.
They are a part of me.
Therefore they are meaningful and valid.
Pick a feeling that you’re afraid or ashamed of.
Feeling fear, anger, or sadness is okay as long as you don’t let it define you.
Embrace your emotions and remind yourself how valuable they are.
Don’t invalidate your feelings. Honor them.
Tap OUT..✌️
Having really big dreams is wonderful.
But in order to achieve them you have to start setting goals and writing them down.
It’s not enough just to think about them.
You have to actively pursue them.
The best feeling is crossing one of your goals off your list after you’ve worked so hard to achieve a dream.
Make a list of your goals for the year.
Stay focused and start making strides to cross them off your list.
Set goals and dream big.
Tap OUT..🖖
People settle because they’re afraid something better won’t come along.
They fear they aren’t good enough.
You are worth exactly what you want in life, but you have to believe it or you won’t attract something better.
Take a moment to realize your worth.
Don’t ever settle.
Most of our lives move at such an accelerated pace we don’t always have the time to stop and reflect on how far we’ve come.
We are usually too busy looking ahead.
But it’s so important to keep checking in with yourself.
We change all the time.
It’s easy to get caught up feeling dissatisfied with where you are when you don’t take the time to appreciate how far you’ve come.
You don’t have to be exactly where you want to be, but the fact that you are on your way is remarkable.
Good things and progress take time.
Make today all about celebrating how far you’ve come in your life since last year.
What is something you’ve changed in your life that you are proud of?
Remember how far you’ve come, not just how far you have to go.
You are not where you want to be, but neither are you where you used to be. (Not my words.)
Tap OUT..✌️
9 Life cleansing tips:
1. Delete conversations between people you no longer talk to. It’s healthy to let go of the past and not letting yourself dwell on things.
2. Say kind things about people you like. Say good things about yourself. Don’t speak or think about people you don’t like. Stay consistent with your approach towards others & yourself.
3. Look into mirror, you shouldn’t be afraid of facing yourself.
4. Clean sheets make clean sleep make clean minds.
5. Allow yourself time to feel and grow. Don’t be too hard on yourself for trying, you need to vent in order to move on to better times. Even rainy days work towards sunny days.
6. If things don’t work out, stop forcing them. There’s no reason for you to keep working and failing if there’s other places/people for you to excel and be happy.
7. Caress your body & mind. Make yourself feel loved.
8. Running away doesn’t always solve everything. Sometimes, the reason that made you run will still be with you. Focus on freeing yourself before starting anew.
9. A glass of water and a good night’s rest can go a long way.
Tap OUT..✌️
I’ve seen busy people make time.
I’ve seen bad communicators communicate well.
I’ve seen bad texters respond quickly and write paragraphs.
I’ve seen people who “aren’t ready for a relationship” get ready in few conversations.
I’ve seen a girl proposing me in front of 24 friends to marry her ASAP on my birthday, who used to say “I DON’T NEED A MAN TO BE HAPPY” since 7 years.
(Hello Lioness😜).
A healthy adult relationship is one where both people in the relationship give and both receive.
There is a safe, equal and open exchange of ideas, communication, feelings, and thoughts and all perspectives are considered and valued.
There is also the freedom to respectfully challenge, heal, confront, and strengthen one another.
At the end what matters is a TRUTHFUL CONSISTENT person who gets you, no matter what’s coming.
If someone wants you, you won’t have to ask for effort.
Tap OUT..♌
One of my favourite feelings is laughing with someone and realizing half way trough how much you enjoy them and their existence.
Things are expected of you of your whole life, you are expected to make career, that you score well and have achieved a certain status.
But life is not about status and work.
These are extras.
What matters is that you can develop as a person.
That you simply learn, discover and enjoy your journey.
So instead of worrying about the numbers and status, you have to enjoy the journey and the small moments that can mean so much more.
I don’t want to be around people anymore that judge or talk about what people do.
I want to be around people that do things.
I want to be around people who believe in slow & steady progress.
I want to be with people who gradually grow a rich character and a bank account.
I want to be around people who remain consistent with their words, approach, intentions & journey of life.
I want to be around people that dream and support and do things.
Supportive people bond long-term with growth mindset.
Oppertunist comes to score petty short-term goals, it takes time but you will get rid of them today or tomorrow. (Not my words.)
Tap OUT..✌️
Stop comparing where you’re at with where everyone else is.
It doesn’t move you farther ahead, improve your situation, or help you find peace.
It just feeds your shame, fuels your feelings of inadequacy, and ultimately it keeps you stuck.
The reality is that, there is no one on correct path in life.
Everyone has their own unique journey.
A path that’s right for someone else won’t necessarily be a path that’s right for you.
And that’s okay.
Your journey isn’t right or wrong, or good or bad.
It’s just different.
Your life isn’t meant to look like anyone else’s because you aren’t like anyone else.
You’re a person with all your own with a unique set of goals, obstacles, dreams, and needs.
So stop comparing, and start living.
You may not have ended up where you intended to go.
But trust, for once, that you have ended up where you needed to be.
Trust that you are in the right place at the right time.
Trust that your life is enough.
Trust that you are enough.
Enjoy the ride. Life is fun. Let it be.
Tap OUT..✌️
It’s the little things in life.
It’s the people who don’t just text you, but take the time out of their day to put you in their schedule; no matter how busy they are.
It’s the friends that are authentic and don’t fake what they feel.
The people who are straight with you and accept you for who you are; down to the raw scars and burns.
It’s the pure feeling of happiness while driving your AMG when you’re listening to music with people you love and there is absolutely no where else in the entire world you would rather be.
It’s the feeling like we’ll live forever, like we’re young forever.
It’s the love that soothes our heart which makes life feel happy to die for.
It’s the love that breaks our hearts but knowing the feeling of pain and feeling the pain, but getting through the pain; only to be grateful for the feel of life, the feel of living.
Moments and little things, acts that make every breathe so incredibly amazing.
That’s what I live for;
these moments that make us feel infinite.
Life is fun. Let it be.
Tap OUT..✌️
Recovery is a process no matter what it is you’re overcoming.
No one is better or greater for recovering faster.
It’s not a race.
You need to go at your own pace, even if that is pace is slow.
There will be days when you feel like giving up, don’t.
There will be days when you’re at risk of relapsing, don’t.
So long as you set your own pace and never go backward in your recovery, you’re making tremendous progress and that’s all that matters.
So be proud of what you’ve accomplished for yourself.
Don’t compare your recovery process to others.
Remember that each of us heals physically, mentally, and emotionally at the pace that’s right for ourselves.
Give yourself the time you need and deserve.
Tap OUT..✌️
If someone is disrespecting or mistreating you,
there is something wrong with them, not you.
Good people don’t intend to hurt others.
Good people & good intentions go hand in hand.
We don’t change the world by trying to change everyone.
We change the world by taking responsibility for our own thoughts, feelings, intentions and actions.
Change is contagious and it begins with each one of us, taking PERSONAL RESPONSIBILITY.
It’s okay if life scares you right now and you don’t really know what to do next.
It’s okay if everything seems to be hurting and all you feel is anxious and worried.
And it’s okay if you are hopeless about everything.
It’s okay.
It’s okay.
It’s okay.
All these feelings have value and you don’t have to pretend like they don’t hurt you.
Our greatest strength lies in our ability to acknowledge our pain, things that hurt us.
Remember everything that you are going through is temporary, none of them are here to stay.
But when they leave, they will leave you as a person stronger than ever before.
So let yourself feel all that you need to feel.
Do whatever you feel necessary for you to heal yourself.
It’s okay if it takes time.
It’s okay if none of it makes sense right now.
BE STRONG & COURAGEOUS.
Tap OUT..✌️
Just always be the better person.
And make your intentions pure.
What and who you are is what will be remembered.
Pain is inevitable and it will always exist, but if you focus on understanding what you are and what you are feeling, and why you are feeling it, you will overcome it.
The expectations we have often do not correspond with reality, we are disappointed every time this happens.
We become disappointed when we expect to be treated as we treat others.
When you start to realize that everyone is living at a different stage, thinking differently and making their choices, then you can only accept the fact that people do not share the same mind and heart.
When you want to be happy you have to let go of that and start with yourself, be the person you can be proud of, be an example, show respect and understanding.
Others may not change, but know that it is not up to you and be proud of how you are.
You’ve got so much soul to be handled by someone who has never been passionate.
Be a better you first. Life is fun, let it be.
Tap OUT..👍
Enjoying the feeling of feeling happy is the key to self-love.
All comes from own achievements & actions towards own desires.
(This song got nothing to do with the post above. I got zero interest in Bollywood movies/songs, but my love for Punjabi songs is not a secret. It’s a good one by Mickey Singh.)
There is someone out there in the world that doesn’t have to be forced to fit into your puzzle called LIFE.
Do not take the risk of settling for someone if you’re uncertain of your feelings just because you want some kind of companionship.
There is someone out there who is meant for you.
Leave the door open for them to come in.
Until then: Focus on you.
Focus on pursuing your goals and give yourself the opportunity to make your dreams come true without being distracted by detours.
Surround yourself with family, loyal loved ones and successful people, that way you’ll learn how to succeed from them.
Learn to better yourself everyday by taking what they teach you and teaching what they taught you.
Be patient and keep yourself busy.
Allow love to catch up to you, but on its own time.
PATIENCE IS FUCKING GOLDEN. (Not my words).
Tap OUT..👍
Feeling overwhelmed is a TRAP, a tricky one.
When we’re overwhelmed, we see all that needs to be done and say, “That’s too much. I can’t do it. So instead, I shall do nothing”.
Feeling overwhelmed occurs when we say, “I am already too busy so I can’t do that and now all is pressing in on me and I can’t do anything”.
And the acts that are ours to do keep piling up and pulling on us.
And we keep resisting.
And stress and pressure build up.
Feeling overwhelmed leads to feeling stuck, and both are an illusion.
How simple those things that overwhelm us actually become when we release the feeling and return to the rhythm of our lives!!
When we say, “Yes, I need to make that phone call, do that task”.
How simple the task becomes, how simple life becomes.
What’s bothering you that needs to be done?
What’s pulling on you?
What’s causing you to feel overwhelmed and maybe stuck, too?
Make a list.
Put your list aside, and begin by taking action one by one.
Then watch as life unfolds.
One act at a time, one thing at a time, all that needs to be done will get done.
The stress will disappear, and you’ll feel back on track.
Simple.
You’ll be given the ability, power, and guidance to do all that is on your path to do.
Begin simply, quietly, by acknowledging feeling what you need to.
Do what you want to do without hurting others.
It’s your mind which plays this “feeling overwhelmed” game.
Life is a sweet simple source of joy.
Tap OUT..✌️
I have two kinda friends;
1. Who live in my city or near my city (max 2-4 hours away). We text whole day. Talk every night. Meet every weekend or we meet at least once in two weeks.
2. Who live in a different continent with huge timezone gap. We text here & there. We talk every weekend. We meet once or twice in a year.
I never entertained anything below these two.
That’s the reason most of my friends are my friends since past 1600 years.
It’s hard to entertain new people, because people are hella inconsistent with their approach.
And consistency is a quality very few people pack in their soul, which soothes our soul in return.
Consistent communication is the backbone of every equation.
Thanks to everyone who wished me “HAPPY BIRTHDAY”,
who sent a big box of sneakers or a tiny little gift with a card,
who knocked my door at 12am,
who threw cake on my face,
who hugged me from behind,
who squeezed me,
who slapped my ass,
who kissed my cheeks purposefully,
who kissed my lips accidentally,
who snatched my phone,
who made a mess in my living room,
who had pizza at 1am with me,
who put redwine on my white couch,
who went on a late night drive with me,
who gave me a head massage & back massage in front of 17 friends,
who said “we are friends forever”,
&
who told me “TAPPIE YOU ARE WHOLE MINE THIS LIFE OR NEXT”.
At the end i must say, I don’t give a shit about birthdays.
I am not a 3yr old kid who’s dying for gifts & people around.
The more i am moving closer towards my 30, the more i am missing my high school, engineering college or MBA days, sometimes i also think about getting married & pumping 90-95 babies inside my future wifey. Kids are angelic to my eyes, not a secret.
I love you all because i love the vibe.
You all make me a better me.
Your wishes help me move forward stronger.
Your midnight calls make me see a new world.
Your energy makes me feel energetic.
All of you are adored.
Many call me TAP, some say TAPPIE, BESTIE DEMI says RUDEY coz my resting bitch face is hella rude, 3 say DADDY for fun, and everything is accepted that comes with a smile.
Still feeling like a 16.
Feeling like nothing much has changed in me, the same naughty sporty happy happening beefcake i used to be.
Birthdays aren’t that important, friends showing up to surprise you at 12am is important.
These feelings are irreplaceable.
I owe you all whole of me.
(If anyone noticed bit too much of sass in my snapchat stories, JUST SWALLOW IT.)🤪
LOVE OUTTA LOVE..❤️
Tap OUT..😘
No one knows what you need to do more than you do.
Cry when you need to. It’s relieving.
Laugh when you need to. It’s healing.
Sit alone when you need to. It’s necessary.
Surround yourself with strangers when you need to. It’s eye-opening.
Living by your needs is not easy. No one said it was.
But a fact that you should always remember is this:
“you are more worthy of being taken care of than anyone around you”.
And I don’t mean the superficial kind of care.
I mean the care that your soul needs.
Everyone around you is struggling somehow.
Everyone around you is trying to reach a goal, a destination, or a dream.
Just as you might not expose your worries to the world, no one else has to.
Remember that you are a work in progress.
You are not perfect.
You are not expected to be perfect.
Do not allow the fear of falling to stop you from jumping.
Do not allow the fear of responsibility to stop you from committing.
Do not allow the fear of exposure to stop you from shining.
FOLLOW WHAT YOU FEEL & FEED YOUR SOUL.
Tap OUT..✌️
I may regret many things:
Decisions I made.
Decisions I didn’t make.
Feelings I expressed.
Feelings I suppressed.
People I loved.
People I rejected.
People I respected.
People I neglected.
People I listened to.
People I confided in.
Promises I made.
Promises I believed.
Questions I asked.
Answers I gave.
Words I said.
Words I didn’t say.
At the end reflecting is essential, but regret should not ground you in the past.
It should make you grateful that you have a conscious mind that realizes what is right and wrong.
It should give you strength to wisely use your present to make your future better.
It should free you.
If you don’t stop judging yourself, putting yourself down, believing that this is as good as you can be, then you’ve closed doors for yourself before they even appear in front of you.
You’ve become a slave of your past & you aren’t allowed to.
Don’t expect to be who you want to be without being true to yourself and believing in yourself.
If you don’t believe in yourself, don’t expect anyone to believe in you.
If you don’t see the best in yourself, don’t expect anyone to see the best in you.
When you close a door; do you expect back and stare at it and say, “I can’t leave because this door is still closed in front of me”?
Think about it.
Take small steps consistently, but with good vibe & high energy.
Be True to Yourself.
Tap OUT..💪
Be the person who cares.
Be the person who makes the effort.
Be the person who loves without hesitation.
Be the person who bares it all.
Be the person who never shies away from the depth of their feeling or the intensity of their hope.
Be the person who believes in the softness of the world, in the goodness of other people, in the beauty of being open and untethered and trusting.
Be the person who takes the chance.
Be the person who refuses to hide.
Be the person who makes people feel seen.
Be the person who shows up.
Trust me when I say “person who cares”.
Because the world doesn’t need any more carelessness, any more disregard; because there is nothing stronger than someone who continues to stay soft in a world that hasn’t always been kind to them.
Be known for your KINDNESS & GRACE.
Tap OUT..✌️
I love my own company and i enjoy being alone, a lot, but I am very outgoing and social. My environment dictates how I behave. Very often I’m loud, sometimes I’m quiet. I read the energy and adjust. There are times when I want to turn up and then there are moments where I want to read a good book, watch a whole BuzzFeed unsolved season or some documentary on science/technology/engineering, sometimes i drive till everything in gauge cluster turns red, or i just spend time processing my thoughts, all alone. My personality confuses people & i like that.
My ultimate goal is to be at peace with myself, eliminate toxic feelings and elements and energies from my life, unlearn negative and harmful practices and thought patterns, stop checking for people that don’t check for me, create a space for myself that is nurturing for growth so that I may generate loving energy for myself and for others, nourish my spirit and balance my energies, I have big dreams and i deserve to live a life I love and let that love radiate. Life is fun, let it be.
(Paragraph borrowed from a previous post).
If you know me based on who I was a year ago, you don’t know me at all. My growth game is impeccably strong.
Tap OUT..😋
Stop worrying about other people understanding you. Get in touch with yourself instead. Focus on what makes you happy, what makes your soul feel at peace. You are your biggest commitment, so start loving your flaws, your awkwardness, your weirdness, your intensity, your vulnerability, your everything. Life becomes so much more fulfilling when you are just simply yourself.
The world keeps spinning whether people understand you or not so why not make this next trip around the sun about you. Be you.
(Not my words).
Tap OUT..🤗
God is not present in idols. Your feelings are your god. The soul is your temple.
-Chanakya (Ancient Indian Teacher).
7 IMPORTANT LIFE LESSONS TO REMIND OURSELVES EVERY DAY:
1. Personality is not set in stone. You are able to take control or change it the way you like.
2. Never leave your parents. They are the reason you are here.
3. Never get confused to select between love and friendship. Both have their respective parts to play.
4. When in anger, isolate yourself. Give yourself some time. Finally think about the situation again with calm mind.
5. People say “Follow your heart”. Not in every situation, Instead “Listen to your heart” & “Act With Your Brain”.
6. Time heals almost everything. Give some time and experience the change.
7. Thoughts control your Feelings. Feelings control your Actions. Actions control your Results. POSITIVE THOUGHTS = POSITIVE RESULTS.
(Not my words).
Tap OUT..💪
Bottling up your feelings is never a good idea. While you should always respond rather than react in any given situation, you still need to take the time to process difficult emotions, like anger or sadness. Bottling up your emotions might feel easy now, but it damages your mental health and overall well-being in the long run.
If you notice that something continues to bother you, don’t let it slide, speak up. Holding grudges will always hurt you the most and as the tension and turmoil increases, so does the pressure. Eventually those bottled up emotions explode creating conflict that would have been easier to handle in small doses.
Tap OUT..🤗
There are titles, positions and ranks that command respect through status. That said, should you blindly respect your teachers, your boss or even your parents!? What if those people aren’t behaving in a respectable manner!? What if they take advantage of their position!? Well here’s the thing, age or position shouldn’t be a prerequisite to gaining respect. It’s more about how someone conducts themselves, their attitude towards others and their actions. Respect is thoughtful consideration to another person’s words, feelings, thoughts, ideas, wishes or needs. We all want to be respected by others, but respect is something we need to earn.
If you want to be happy and successful, learning how to earn respect should be an important goal.
Tap OUT..👍
Two things in life are really really important, “MEAN WHAT YOU SAY & SAY WHAT YOU MEAN”. Apart from these two, yes there is a fun humour element to life which completely depends on your personality. If you connect to what i am talking about, of course you know most people fuck it at the end somehow.
We all try to hide truth, feelings, certain incidents & tales of own faux pas. Back to those first two important things in life, very few understand it & follow it. Speaking your TRUTH is the most beautiful thing you can do with yourself. Or else there are already enough lame ducks around, never throw words at someone without packing some meaning to it.
Tap OUT..👍
PERFECTION is nothing but a feeling of loving what you do.
If your LOVE is true & you are feeling it, let it cook for a while. You know somewhere deep down in your head/heart “that’s my KEEPER”.
In a relationship if someone is not moving up with time; just move forward with your life towards your goals & success, with or without them. You need a better you tomorrow. If deserving & you both are meant to be together, the other person will step up to catch up.
There is nothing called white or black lie. Lie is a Lie & Liars can’t prove anything right. You pollute your core the moment you lie, from where you can’t spread anything positive. That’s one reason liars are indecisive about everything from LIFE to LOVE. They leave themselves juggling between situations or cycles. You will always mark a similar pattern of behaviour in a liar.
Saying it with own experience. The biggest gift I have given myself is MY LITTLE TRUTH. Yes it made me bitter and tough, but I learnt how to stand. If I do anything wrong in my life, I say it proudly before someone else barks about it & face the consequences. If you see anything right/good in me, keep it to yourself or say it to woo me. Either ways, appreciation should only come from other side. We need to keep on cleaning our mess & become a better version of self. Take this one tiny thing from me, Be a true you.
Tap OUT..🤗
Please don’t try any FLIRTING game with me, I am really good at it. The issue is; I will reach your g-spot & heart both within couple of minutes, you will catch feelings & I will stop entertaining you right after that.😜
People who fuck with other’s FEELINGS are unsure about their own FEELINGS. Feel them once, & leave them there till they realize their own game. COMPASSION & COCKBLOCK are two complete different words. First shouldn’t work for next. Enjoy your life.
I don’t understand those people who put head in their butthole & expect everything will turn out in their favour. 😂
Some people put a front like they are happy as fuck, without any such gain. If you have sorrow or some emotions inside, pour it out to seem like a legit human.
You can’t catch a fish without hook. Stop damaging your own brain with mindgames.
People may hurt, scold, betray, abuse & break your heart. Stay strong, don’t behave like a pussy. Everything happens for a reason. Your other side is earning their karma by misusing you. At the end someone beautiful is coming to clean all & adore you for what you are. Your Truth & goodness will be rewarded at any cost. Stay positive, vibe right.
Tap OUT..😘
Choices made under anger/guilt/fear/deceit can’t be undone.
Apparently my friends were suggesting to go on a banging spree last time when I told them about breaking up with a person who felt flat on standing on her ground to be a human. I just exited that part because that wasn’t serving me. If a relationship isn’t making you happy; you don’t need to break up from that person, you just need to come out from the bullshit they are trying to sell you. The day they will understand their own value, that person will figure out what’s best for them & you figure out what’s best for you.
In the name of break up, don’t go for stupid rebound sex bullshit. Some even end up in friends with benefits situations which attract more complications. That lowers your standard as a human even further. I make sure there is some standard in a person even when it’s a one night stand. That girl wasn’t even worth it. That was my reason for break up.
(Not gonna mention further details)
Life is like a concert. Don’t go ahead & argue/fight with/for somebody towards any reason good or bad, it’s like you are stopping your own fun by wasting time on someone else who is all about negative vibe.
Since the day you are born till today, all your actions are already written by your almighty. Call it destiny or call it your lifepath.
The only thing you can do is; understand your heart/head’s call & put it under logic to understand the truth, just follow it. You know where to move. Don’t prefer to live under regrets. You deserve happiness & love in your life. Smile..
Tap OUT..🤗
You have to shift through the dirt to find GOLD. You never failed, it’s always a recipe on works for SUCCESS.
Words have no value, if they don’t come to action.
Feelings are worthless, if they aren’t expressed.
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