True me.. Tap-1168..

Things you can CONTROL;

Your wellbeing,
Your beliefs,
Your attitude,
Your thoughts,
Your perspective,
Your choice,
How honest you are,
What books you read,
How often you exercise,
How you treat yourself,
The type of food you eat,
How kind you are to people.
BE AN AUTHENTIC VERSION OF YOURSELF.

(This video got nothing to do with the post above. Every SNL episodes of Chad are hilarious af. I had to share it. Watch it for fun.)

Tap OUT..✌️

Tru2Day1236

6 RULES OF LIFE:

1. TO IMPROVE YOUR MOOD, EXERCISE.
2. TO THINK MORE CLEARLY, MEDITATE.
3. TO UNDERSTAND THE WORLD, READ.
4. TO UNDERSTAND YOURSELF, WRITE.
5. TO HELP PEOPLE, HELP YOURSELF.
6. TO LEARN FASTER, HAVE FUN.

True me.. Tap-1084..

It’s not enough to just love doing something if you want to be good at it.
You have to practice every day.
If you just show up on the day unprepared, you won’t fulfill the high expectations that you have for yourself.

Take time out of your life to practice your passion.
Do whatever you need to do that will propel you toward your goals.
Whatever your practice or passion is, you must exercise DISCIPLINE.

Tap OUT..✌️

True me.. Tap-1083..

If you go to the gym and you work out, come back and you look in the mirror; you will see nothing.
If you go to the gym the next day and you come back and look at the mirror; you will see nothing.
You think, so clearly there’s no results.
It can’t be measured.
It must not be effective, so we quit.

Or if you fundamentally believe, this is the right course of action to stick, to make yourself to that act of service.
You can make yourself to the regime of exercise.
You can’t screw it up if you eat chocolate cake one day.
You can skip a day or two.
But if you stick with it consistently, not exactly sure what day, but I know you’ll start getting into shape.
Going to the gym for nine hours a day doesn’t get you into shape.
Working out every day for 30 minutes gets you into shape.
It’s not about the events.
It’s not about intensity.
It’s about CONSISTENCY.

Tap OUT..💪

True me.. Tap-1054..

It’s not enough to just love doing something if you want to be good at it.
You have to practice everyday.
There needs to be a consistent approach with proper schedule & discipline at place.
If you just show up on the day unprepared,
you won’t fulfill the high expectations of a certain standard & quality .

Take time out of your life to practice your passion.
Do whatever you need to do that will propel you toward your goals.
Whatever your practice or passion is,
you must exercise discipline.

(This video got nothing to do with the post above. Watch it to gain little bit knowledge about the current scenario of billionaires & legit illogical motivational mindset associated to it. Yes, it’s important to work on what moves you. But don’t do that with nonsensical expectations from yourself.)

Tap OUT..✌️

True me.. Tap-1016..

4 HABITS TO BOOST DOPAMINE NATURALLY:

1: Listen to music that you love.

– Find music that impacts you emotionally (gives chills).

– Play music while you cook/clean.

– Invest in a good set of headphones.

2: Eat more protein.

– An amino acid called tyrosine plays a critical role in the production of dopamine.

– Raise your intake with protein-rich foods such as beans, red meat, eggs, and fish.

3: Exercise often.

This is a no-brainer (lop, by now we all know that exercise is great for our brains.
Some easy ways to add more exercise:

– Walk to work/school/work.

– Get a standing desk.

– Start a stretching/yoga/workout routine.

4: Gamify your LIFE.

Use apps like Streaks, or Habitica to help you tie your dopamine to good habits and working on goals.

Tap OUT..💪

True me.. Tap-1015..

12 Habits you don’t realize are killing you slowly:

1. You skip breakfast/meals all the time.
2. You spend money you don’t have.
3. You are entertaining an unhappy relationship/friendship/marriage.
4. You text while you walk.
5. You skip your exercise/workout routine.
6. You snack when you’re not hungry.
7. You overwork yourself.
8. You bite your nails.
9. Your posture goes unchecked.
10. You have a severe lack of sleep.
11. You skip out on the vitamin D.
12. You load up on the caffeine.

Tap OUT..✌️

True me.. Tap-1001..

If you’re feeling frightened about what comes next, don’t be.
Embrace the uncertainty.
Allow it to lead you places.
Be brave as it challenges you to exercise both your heart and your mind as you create your own path toward happiness; don’t waste time with regret.
Spin wildly into your next action.
Enjoy the present, each moment, as it comes, because you’ll never get another one quite like it.
And if you should ever look up and find yourself lost, simply take a breath and start over.
Retrace your steps and go back to the purest place in your heart, where your hope lives.
You’ll find your way again.
BE YOU. LIFE IS FUN, LET IT BE.

(This video got nothing to do with the post above. I share what moves my head or heart. No matter where this war is heading, it’s a big shake to the core of basic human values. & The way we are treating refugees speaks a lot.)

Tap OUT..✌️

True me.. Tap-974..

If you’re feeling frightened about what comes next, don’t be.
Embrace the uncertainty.
Allow it to lead you places.
Be brave as it challenges you to exercise both your heart and your mind as you create your own path toward happiness; don’t waste time with regret.
Spin wildly into your next action.
Enjoy the present, each moment, as it comes, because you’ll never get another one quite like it.
And if you should ever look up and find yourself lost, simply take a breath and start over.
Retrace your steps and go back to the purest place in your heart, where your hope lives.
You’ll find your way again.

– Everwood.

(This video got nothing to do with the post above. Lee Evans never fails to crack you up. And this one on Cardiff, watch it coz it’s hilarious. Let’s say 2 minutes hilarious & 2 minutes unreal.)

Tap OUT..✌️

Tru2Day1059

6 Habits that will change your life;

1. Setting short term & long term goals.
2. Daily walks/going outside everyday.
3. Scheduling your days.
4. Meditating everyday.
5. Using cold water for 1 min at the end of each shower.
6. Working out/ exercising.