Observe yourself when you feel fear or anger.
Focus on the feeling, not on what caused it.
Not the stimulus, the stimulation.
Most strong reactions we feel are reactions to the past, not the present (if it’s hysterical, it’s historical).
We will be more effective when we move beyond unconscious programming and respond from a place of peace.
Deal with information, not inflammation.
(Not my words.)
Tap..✌️
Six important guidelines in life:
1. When you are alone, mind your thoughts.
2. When you are with friends, mind your tongue.
3. When you are angry, mind your temper.
4. When you are with a group, mind your behavior.
5. When you are in trouble, mind your emotions.
6. When you are blessed, mind your ego.
Tap..✌️
Whatever problem happens, you getting depressed or worried is not a solution.
You getting depressed or worried would be one more major problem in the making.
Never allow emotions overpower logic.
YOUR DIET is not only what you eat.
It’s what you watch,
What you listen to,
What you read,
& The people you hang around.
Be mindful of the things you are putting into your body emotionally, physically and spiritually.
What CORE VALUES should look like;
• Minding own business.
• Regulating & controlling own emotions in a healthy way.
• Having an open mind.
• Upholding own boundaries.
• Always seeking to evolve.
• Practicing acceptance even when it’s hard.
• Finding the courage to do something about the things you usually complain about.
• Expressing self-compassion and compassion towards others.
• Creating peace for yourself by protecting your energy.
Tap OUT..✌️
Self-control is strength.
Calmness is mastery.
You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else.
Don’t allow others to control the direction of your life.
Don’t allow your emotions to overpower your intelligence.
There are so many popular figures who want people to think they are strong and tough because they use substances and party all night long.
To me, strong is when you can sit through your problems and feel your emotions, when you don’t have to hide them.
There have been nights where I’ve had to sit on my hands because I want to act out, because I physically can’t sit still in the pain or I’m trying to distract myself from living in the moment.
Stop running and start dealing with life and your problems.
It could be as simple as not checking your phone when you’re uncomfortable or alone.
Listen to what’s going on in your mind and respect the thoughts coming to you.
If you’re spending your entire life chasing the next party, what are you running away from?
Tap OUT..✌️
Hurting people back will not heal your pain.
Learn to react to people constructively, even if that means being alone in silence, to study your emotions.
In your response is your DESTINY.
If you do not take conscious control of your reaction, you will give away your power.
Train your mind to be stronger than your emotions.
Having self-control will get you further than constantly reacting to everything that’s trying to test your patience.
Center yourself and remain calm in difficult or challenging situations.
Patience and silence are two powerful energies.
Patience makes you mentally strong.
Silence makes you emotionally strong.
Stay patient and trust your journey.
In LOVE, I have been elated and brokenhearted and felt every emotion in between.
As I’ve gotten older I’ve learned to embrace the painful parts, because I realize they make me stronger and they are just parts of life.
It hurts to power through the rough times but just like a muscle, it must be exercised before it’s able to become stronger.
Think about a specific painful moment in your life,
and then think about how that feeling didn’t last forever even though you thought it would.
Remember that life will continue to go on and time really does heal all wounds.
I’m grateful for all the love and all the heartache I’ve experienced in my life.
Both have been equally wonderful.
Tap OUT..🤗
FEELINGS, the thing about this way that you feel right now is that it’s only temporary.
I know that your mind is consumed right now, suffocating; it’s like you can’t find a way to think about anything other than the things that are causing you anxiety.
These feelings don’t last.
It may not feel like it right now, but this feeling will fade; maybe not today, maybe not tomorrow, but you will smile again, you will feel like you again, you will feel happy and full of life again.
Nothing is permanent.
That’s the bittersweet part about life.
That’s why it’s so important to appreciate the truly amazing parts and people in your life while also understanding that the bad days won’t last forever.
Always be present, always be grateful, always know that you’ll get through this obstacle and the one after that.
You’re so much stronger than you think you are right now.
Think about it; you’ve gotten through every tough day in your life so far, and this is no different.
Take a big breath and think of all the things you have to be grateful for and breathe out all the bad.
You are in control of how you feel.
You are in control of this moment.
YOU ARE IN CONTROL. PERIOD.
Tap OUT..✌️
In a world that seeks connection,
we oddly avoid eye contact,
we time our text responses in order to protect ourselves from seeming too eager or too interested,
and
we hold our feelings back because we don’t want to seem overly emotional or unreasonable.
We silence our instincts,
and
at the end of the day instead of feeling good about ourselves,
we feel alone,
we feel misunderstood.
Remember,
it is okay to be emotional,
to seek help,
to confidently tell someone you enjoy being around that you are infatuated with them.
There is nothing wrong with vulnerability,
with being human,
for that is what creates depth within our relationships,
and
that is what ultimately unifies us.
If your feelings & emotions bring joy, show them.
Living a happy life means, do what you wish to do right now.
Tap OUT..🤗
You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else.
Don’t allow others to control the direction of your life.
Don’t allow your emotions to overpower your intelligence.
Self-control is strength.
Calmness is mastery.
(This video got nothing to do with the post above and it also got nothing to do with next few lines i am typing. Shared it because this PEGASUS spyware row is getting wilder day by day. Governments of UK, India, France, USA, Dubai, Israel & 35 other countries tapped/hacked 50000 phone numbers of journalists, political leaders, terrorists, even a country’s prime minister. Am i against this? Hell NO. Countries are supposed to spy on each other for their safety. It’s a thing from cold war era, this will keep on going because it’s nothing new. Read more by clicking here.)
The sad reality of our world;
“Most people think avoiding own emotions makes them look & sound POSITIVE”.
People going through DEPRESSION are overly emotional. Depression develops the tendency to bottle up emotions, but those emotions don’t disappear. Instead they overflow at the slightest inconvenience. If someone becomes volatile over small things, it could be because depression overwhelms them with emotions. They might cry, become angry or even have an emotional breakdown in response to something. Most people would normally brush-off.
If you are going through DEPRESSION, talk about it & consult a medical professional in worst case. We all have been through this, everything in your life good or bad pushes you towards your purpose slowly but surely.
Tap OUT..🤗
Overthinking is just a painful reminder that you care way too much, even when you shouldn’t.
One of the worst things you can do with yourself is: Overthinking. Have you ever heard or experienced analysis paralysis? If you have, you know that overthinking leads to freezing up and whirring. If you want to be mentality strong & decisive, OVERTHINKING is your first enemy.
Mentally strong people choose not to give any energy to that negativity, they’d rather think critically and take logical action. Of course, they know that there are always risks and consequences no matter what choice they make. After all there is no perfect decision. Nonetheless be confident no matter what happens, you’ll be okay.
Tap OUT..🤗
Being positive whole day everyday is definitely tough. Most people can’t keep up with their ways to seek out positivity. Have you ever met the kind of person who rebels in the worst details!? They focus and hold onto bad moments, like getting cut off in traffic, having a mediocre meal or spilling a drink. If this sounds like you, it means that you’ve trained your brain to focus on negativity. You might even be an expert by now on being a downer.
Now undoing years of training negative behaviour can be a challenge. Fortunately, you can train your brain to seek out positivity instead of concentrating on moments that elicit your negative emotions. You can begin to shift your focus to positive moments. Make it a point to consider positive information and redirect your attention when you’re feeling negative.
Tap OUT..🤗
I know few who start crying while talking about a past incident which broke them apart. Hurting such people makes me feel like I murdered an innocent soul, no matter that happens unknowingly. I am rude out of my emotional unavailability & I have no issues asking forgiveness whenever I fuck up.
There is no such problem between two people which can’t be resolved with a heart to heart conversation. OWN YOURSELF. It’s our responsibility to be stay in sync with own emotions & responsibilities.
Tap OUT..🤗
A person who doesn’t have control over their emotions is DANGEROUS. Let them grow or let it go, togetherness isn’t meant for narcissistic people.
I never hide shit about me. Yes my heart behaves like a huge sensible 76 kilo kid. But my head is the JUGGERNAUT which keeps me driving towards a better tomorrow everyday.
That’s the reason my words go tough/cut-throat sometimes; TRUTH first, LOGIC next & then I reach to catch up with your or my emotions. It should be like that, emotional investments must be concrete & tested thoroughly.
Tap OUT.🤗
Set your ACTS right first, life will seem fun & SUCCESS will touch you. Then let your words flow with emotion towards a legit ass person, you will see success in LOVE.
I hope that much happiness is enough to spend rest 100-150 years of life.
Tap OUT..😘
Some people don’t understand what’s EGO!!
Here is your answer:
There is something you already know what’s the TRUTH, and you are still behaving like a piece of shit with your all senses using whole mind+body.
So EGO is that part of you, where LOGIC and EMOTIONS are absent. Basically you are fooling yourself with a fake you.
Love means, we constantly improve communication & consistency, practice patience. It also means just leave when things aren’t equal anymore.
6 signs you aren’t in LOVE:
1. You moved things fast with your partner.
Infatuations thrive on speed, while LOVE takes time to develop. Infatuations live in illusion. Love can survive reality. When you quickly jump into a relationship with someone, you base it off your dreams more than whose really in front of you. Common examples are; thinking about a future with them, lusting after some legit emotions or obsessing about them for anything in your head. All of these are done after months and years of knowing them, that you just slipped/skipped.
2. You expect them to be flawless.
And you get angry or upset over them when you see their true colours. Do you believe in soulmates or fate? It sounds good in theory. But we all know infatuations also need perfection to survive. We need our partners to be consistently well dressed, good with their words or impressive with their accomplishments, meantime you are not giving them space to be honest. Love on the other hand is grounded. When you love someone, you accept their imperfections, you work through the bad and enjoy the good together.
3. You are not comfortable enough around them. Who hasn’t felt self-conscious about saying the wrong thing or making bad decisions/impressions? But when you truly fall in love with someone, that’s when you can let loose and stop caring so much. Those who have a strong sense of love and belonging are more open to vulnerability. Whereas those who feel disconnected with their partners consistently build their walls up. When you don’t share your emotions and struggles nor secrets with someone, you haven’t fully loved.
4. You become more distant.
It’s normal for passion to intensify initially only to taper off, which isn’t gonna help you into a steady relationship. But two people in love will still want to be around each other frequently. That’s another reason people in love plan a life together equally over indulging in rest activities. If you find yourself wanting to get away from your partner more and more these days, often because you’d rather go hang out with your friends or family or cat/dog, then something’s up.
5. Your mind is elsewhere.
With mind soon your heart also follows the same route. Partners who are in love tend to maintain a focus on their counterparts. When you notice the little things about them or express concerns when the two of you run into conflict, it shows you care for them. If you avoid those tough conversations or slip away from arguments, you also stop emphasizing their importance in your life.
6. You developed anxiety.
Have you been experiencing digestive problems or have trouble sleeping/over sleeping? Anxiety can show in this bodily disfunction. You might have something you need to get off your chest and dread how to break the news off to your partner. Remember you can only run away from the truth for so long before it catches upto you.
Forcing LOVE when it’s absent will only hurt the two of you. Both of you deserve to find love elsewhere if it can’t be found in your relationship.
Where do you think you stand on your feelings? Dig deeper, learn yourself with little Truth and self evaluation.
Life in short:
Set goals. Smash it. Make money, make more of it. Shop. Travel. Eat. Save. Invest. Buy a house. Woo an angel/bitch as good/bad as you, fall in love till emotions lurk both, ram her each moment till your name echos back to your ear, try to be little gentle at some point & make that house a home together.
Tap OUT..😜
Sometimes your hotness can turn into a hot mess. Been through this hundred times. Just wanted to say “Don’t put emotions in something/someone who isn’t worth it”.
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