Video games & Porn create a false sense of accomplishment.
THE PROBLEM IS:
Achieving virtual milestones and getting rushed with dopamine from pixelated bodies weakens men beyond belief.
Imagine what you could accomplish if you put the same energy into actual REAL LIFE GOALS.
Tag: dopamine
True me.. Tap-1233..
DID YOU KNOW?
VIDEO GAMES & PORN create a false sense of accomplishment.
THE PROBLEM IS:
Achieving virtual milestones and getting rushed with dopamine from pixelated bodies weakens a men beyond belief.
Imagine what you COULD ACCOMPLISH if you put the same energy into actual REAL LIFE GOALS.
FIX YOUR FOCUS.
(This video got nothing to do with the post above. In case you haven’t watched spirited, watch it. It’s funny & fun for good reasons. Shared it coz I loved it. Ryan Reynolds is hilarious anyday.)
Tap OUT..✌️
True me.. Tap-1016..
4 HABITS TO BOOST DOPAMINE NATURALLY:
1: Listen to music that you love.
– Find music that impacts you emotionally (gives chills).
– Play music while you cook/clean.
– Invest in a good set of headphones.
2: Eat more protein.
– An amino acid called tyrosine plays a critical role in the production of dopamine.
– Raise your intake with protein-rich foods such as beans, red meat, eggs, and fish.
3: Exercise often.
This is a no-brainer (lop, by now we all know that exercise is great for our brains.
Some easy ways to add more exercise:
– Walk to work/school/work.
– Get a standing desk.
– Start a stretching/yoga/workout routine.
4: Gamify your LIFE.
Use apps like Streaks, or Habitica to help you tie your dopamine to good habits and working on goals.
Tap OUT..💪
True me.. Tap-561..
Sometimes my friends ask “How/why am i good for my business?” Answer: Not because i am super motivated or fully dedicated, but because i am excited, self aware, funny, i always keep on reminding myself that my desires are my purpose, which makes the business look good & grow, employees/workers work with a delightful smile. Reason behind all is my believe in material growth.
One thing you can never point out in me is “MY CONSISTENCY”. Let me answer “the HOW”. I learnt it from my WORKOUT. Following fitness as a lifestyle choice is the biggest DISCIPLINE. Do you know why a person who’s going to gym is going to gym every single day without missing it!? There is something called DOPAMINE which hits you right after every workout creating wonders in head, heart & mood. When your workout gives you results, you never want to lose the streak of getting better stronger sassier. During this corona situation the only thing i missed is going to gym. Yes i was doing some 2-300 push-ups & squats in my house, but that never helped my hunger to lift weights. As i mentioned “DOPAMINE”; when your efforts show results, it’s a bliss to do what you do. Condition: you have to be CONSISTENT towards your desires & goals whether it’s fitness, studies or business. Whoever said it, said it right “CONSISTENCY IS THE KEY”.
Tap OUT..💪