Tag: diet

Tru2Day1469

YOUR DIET is not only what you eat.
It’s what you watch,
What you listen to,
What you read,
& The people you hang around.

Be mindful of the things you are putting into your body emotionally, physically and spiritually.

True me.. Tap-1363..

Not a diet.
Not a lifestyle.
Not for anyone, but for me.
Not for a day, but everyday.
Not to feel good in a specific outfit, but to feel good in my skin.
Not for the beach, but for my mind.
Not for a competition, but for THE COMPETITION i have created for myself, by myself, to become a better version of myself.

GOAL IS TO OUTDO MYSELF EVERY SINGLE DAY.

Tap OUT..✌️

True me.. Tap-1357..

Everything in life is either an investment of MONEY or TIME.

Use your money to
– Look better (grooming).
– Feel better (food choices).
– Make more money (invest).

Use your time to
– Look better (gym).
– Feel better (meditation).
– Make more money (skills).

Spend your time and money on things that will improve your quality of life.

Tap OUT..✌️

Tru2Day1429

YOUR DIET is not only what you eat,
it’s what you watch,
what you listen to,
what you read,
& the people you hang around.

Be mindful of the things you are putting into your body emotionally, physically and spiritually.

Tru2Day1377

If your friends aren’t discussing health/fitness/diet, skills, success, stocks, investment, business & giving you positive encouragement, then you’re in the wrong circle.

Tru2Day1367

Your diet is not only what you eat.
It’s what you watch,
what you listen to,
what you read,
the people you hang around.

Be mindful of the things you put into your body emotionally, spiritually, and physically.

True me.. Tap-1252..

SIX BEST DOCTORS IN THE WORLD;

1. Sun.
2. Rest.
4. Diet.
5. Self-respect.
3. Exercise.
6. Friends.

STICK TO THEM at all stages in your life & enjoy A HEALTHY LIFE.

(This video got nothing to do with the post above. Can shorter range batteries with a cheaper price tag can increase EV adoption!?! Watch it for fun.)

Tap OUT..✌️

True me.. Tap-1080..

Half of 2022 is almost over.
Let me suggest a happy beginning towards a better tomorrow to everyone who’s young or eager to grow.
Remain consistent & create some healthy habits;

1. Always learn new skills. Learning is the only thing that keeps brain active & body young.

2. Create multiple income sources with your new skill-sets.

3. Says no to materialism. Stay away from fast fashion & other such stupid trends associated to it.

4. Learn to save 30% of your income. With time make it above 50%.

5. Learn how MONEY & Investment works. Invest part of the saved money

6. Workout 5 times per week.

7. Read something everyday & learn to dive into new experiences.

8. Value sleep, diet & good health.

(This video got something to do with the post above in the current world of tiktik tits & weak men, barely few understand WHAT’S MONEY!! In fact, it’s not just money. It’s a morally flawed world. The best line Charlie Munger said was: These people need to stay dumb like this, that’s how we get rich. Bitcoin is stupid, because it’s very likely to go to zero. I know people who literally follow crypto & NFT pages in Instagram as if it’s American treasury’s updates they are subscribing. And trust me there’s no scarcity of such dumbfucks.)

Tap OUT..😜

True me.. Tap-954..

Good health is something all the riches in the world can’t buy.
Take good care of yourself and count your blessings.
Be thankful you woke up today because not every day is guaranteed.
I spent so long taking my god-given health for granted that I forgot how blessed I am to be alive today.
Our body is our temple.
Treat it like your sanctuary.

Do something good for your body today.
Go for a run or a hike or take a yoga class.
Remove all kinds of unhealthy food from your diet one by one.
But most importantly, be grateful for the life you’re living today.
THE GREATEST WEALTH IS HEALTH.

Tap OUT..💪

True me.. Tap-842..

Your impact on other people is bigger than you think.
Someone still giggles when they think of that funny thing you said.
Someone still smiles when they think of the compliment you gave them.
Someone silently admires you.
The advice you give has made a difference for people.
The support and love you’ve offered others has made someone’s day.
Your input and opinions have made someone think twice.
You’re not insignificant and forgotten.
Your existence makes a positive difference, whether you see it or not.
You just have to remain truthful & consistent with the way you are.
You are unique & beautiful. Be you.

(This video got nothing to do with the post above. It’s talking about obesity problem in USA. 2 out of every 3 US citizens are either overweight or obese, 1 is obese. And last 1 left is in tiktok i guess.😂 I am not surprised actually. If you eat Egg Mcmuffin & french fries with starbucks coffee for breakfast, what else do you expect! People drive miles to buy crappy fastfood & gain weight, then they talk about pollution & body positivity. Sadly this trend is slowly spreading in UK & Europe, but i am also happy that so many of those american fastfood chains aren’t present here so far. I can talk about life in Cardiff & Berlin, very few people prefer to eat out often. Even if they want to, at least we have an option to choose a full monty english breakfast/doner kebab/vegan avocado toast & natty acai bowl with enough lean meat/eggs/mushroom/vegetables/nuts/oats/berries/fruits at an affordable price. No offence to anyone reading from USA. I have cousins & friends in Cali, i tease them about being fat or fab everyday.😜)

Tap OUT..✌️

Tru2Day747

Your diet is not only what you eat.

It’s what you watch, what you listen to, what you read, the people you hang around.

Be mindful of the things you put into your body emotionally, spiritually, and physically.

I vibe LIFE!!😜

Ssshhhhhhhh. I am loving every bit of me. It’s all about the old, new, comfortable, confident, little wealthier, confidential, truthful, fit, horny, assholic, determined me & hell yes I am feeling every single day a productive day of my life.

Body goals do make a sense.

God gave me a face, I gave myself this body.💪

True me..Tap-151..

One thing people have no idea: Testosterone levels are not just responsible for building good muscle mass & better sex drive, it’s a happiness hormone as well. Testosterone plays a major role in mental health. It makes you keep moving forward with a positive mindset.

Try following a healthy lifestyle with little workout & a proper diet. That works towards a natural testosterone rise, which will help you being happy as hell throughout the day with little reasons.

Tap OUT..😘

Tru2Day165

I workout, follow a healthy diet, wear nice clothes/sneakers/watches/perfume & take care of few things related to my personal hygiene. Because I care about THE WAY I LOOK, not because what other people think how I look.

Tap my thoughts.. 87

Those who think minute is a really short time, please try a 2 minute plank. I wanna how whether you have a strong gut or a shitty mindset.

Keto friendly meals.. Yeah TASTY..

This is the best one i found. I will post my version of it too soon. It looks delicious. Try it even if you aren’t planning for a Keto diet. A healthy you is better than you are right now.