It’s not healthy to keep ANGER inside for too long. If you’re too upset to speak calmly, you can write a note and put it where the other person will see it.
Here are 3 sentences that may help. First: “My dear, I am suffering, I am angry, and I want you to know it.” The second is: “I am doing my best.” This means you are practicing mindful breathing and walking, and you are refraining from doing or saying anything out of anger. The third is: “Please help me.”
Memorize those 3 sentences on top. Or write them on a small piece of paper, the size of a credit card, and put it in your wallet. Then when you’re angry, you can take it out, and will know exactly what to do. (Not my words.)
Everyone knows that they’re not supposed to procrastinate but we all do it every now and again. The more things you put off, the more will build up and you will just feel out of control and stressed. Manage and prioritize your time and tasks.
Procrastination is like a credit card: it’s a lot of fun until you get the bill. -CHRISTOPHER PARKER.