Tag: calm

True me.. Tap-1118..

It’s not healthy to keep ANGER inside for too long.
If you’re too upset to speak calmly, you can write a note and put it where the other person will see it.

Here are 3 sentences that may help.
First: “My dear, I am suffering, I am angry, and I want you to know it.”
The second is: “I am doing my best.”
This means you are practicing mindful breathing and walking, and you are refraining from doing or saying anything out of anger.
The third is: “Please help me.”

Memorize those 3 sentences on top.
Or write them on a small piece of paper, the size of a credit card, and put it in your wallet.
Then when you’re angry, you can take it out, and will know exactly what to do.
(Not my words.)

Tap OUT..✌️

True me.. Tap-1014..

8 Ways to calm yourself when life is getting tough:

1. Walk:
Walking helps clear your mind.
It offers you a different perspective.

2. Indulge:
Take a day off to spend a whole day doing exactly what you want.

3. Be Generous:
Give something to a total stranger.
Acts of giving make us feel warm and fuzzy inside.

4. Have a heart to heart conversation with yourself:
Sit in a coffee shop or a busy street/part and soak up your surroundings.
You don’t have to talk to people.

5. Educate yourself:
Research what it is you are experiencing.
Arm yourself with knowledge and the resources to tackle the problems head-on.

6. Preparation:
Write the day’s to-do list the evening before.

7. Strengths:
Write down a list of 20 of your strengths.

8. Keep going forward:
Keep taking small steps, no matter what.
Being stagnant doesn’t serve you.

Tap OUT..✌️

Tru2Day1094

You can be vulnerable and still be powerful.
You can have a gentle heart, but still be rock solid at your core.
You can be calm as a breeze, but as fierce as a tiger.
The best people embody both sides.

True me.. Tap-809..

We always hear “Slow and steady wins the race”, and though I love this idea.
I actually love the idea of slowing down to savor the little moments in life even more.
Living in our fast-paced world today, it’s easy to get into a busy routine and sometimes we literally don’t have time to catch our breath.
Not only is this not healthy for our bodies and our stress levels, but it takes the joy out of whatever we’re doing.

I’ve found that time goes quickly, and if I don’t stop and slow down, I miss the little moments.
So whatever place you’re rushing to or goal you are rushing to get, remember to enjoy the process too, otherwise what’s the point?

When you start to get wrapped up in your busy life, pause, take ten deep breaths, and try meditating or doing something that calms you down.
STAY STRONG & STAY CONSISTENT WITH THE WAY YOU ARE. (Not my words).

Slow and steady enjoys the race.
-MIKE BAYER.

Tap OUT..✌️

Tru2Day905

Healthy relationships feel boring to people who are used to relationships filled with toxicity, inconsistency & drama.
They are not sure what to do with LOVE that is calm, kind, drama free, non toxic & doesn’t require them to constantly make painful sacrifices.

A healthy relationship is fun, consistent & always smooth sailing even during bad times, PERIOD.

(This paragraph got nothing to do with the post above. I promised to pay for one friend’s weekend trip & vacation. But 11 CMU cunts responded over facetime & iMessage within 15 minutes of my post. All i can say is, you assholes make me feel like superman or some kinda happy excited kid with so much care & attention. Ton of respect & love. I am grateful & delighted. Because it’s a celebration, entire vacation is on me. Click here DEMI, talking about this post, I HATE YOU.)😂 Pasted wrong link here, now corrected.

True me.. Tap-109..

Whenever LOVE approaches me, the only thing I will do is be me & be True. Rest everything needs to be done by the other person. Things need to make sense before I believe.

I value life for what it is. The only thing I appreciate is TRUTH, doesn’t matter how good or ugly it is. I don’t want you to judge anything. Let me cherish you if anything goes down. My shoulders will always be there to lift you higher, not just to cry and calm down. Our tiny motto will be to build something bigger than what we had & stay indulged in each other while making it happen. I will never hesitate being naked in front of you emotionally, you have to be my mirror (vice versa). Not the best one; I want to write a LOVE STORY which brought more money, more challenges, more experience, more happiness, tons of rampant raw sex & abundance to life.

Tap OUT..💪🤗