Tag: breathe

True me.. Tap-1396..

5 things to do before you get out of bed at morning:

1. Express gratitude.
2. Set your intentions for the day.
3. Take five long deep breaths in & out.
4. Smile for no reason, just flex the muscle.
5. Forgive yourself for yesterdays mistakes.

Tap OUT..✌️

True me.. Tap-1354..

Don’t let your life go by unnoticed.
Life is made of moments full of beauty and magic, waiting for us to notice.
You must not let the distractions and busyness keep you from experiencing everything this beautiful life has to offer.
Get out into nature, slow it all down.
Watch more sunrises with the only intent of watching the sun gloriously rise.
Look at your partner’s face deeply and tenderly, with the only intent of truly seeing them.

When life feels like it’s spinning around you and you can’t catch up, return to the beautiful moment of now, where everything is exactly as it should be.
Notice your breathing, notice where you are tense.
Release. Breathe. Feel. Notice.
(Not my words.)

Tap OUT..✌️

True me.. Tap-1315..

We can be our own worst enemy sometimes.
We often think or expect the worst because it’s the easiest thing to believe when we don’t believe in ourselves.
Instead of being your own worst enemy, be a little kinder to yourself.
Give yourself the credit you deserve, and try to see the situation for how it is and not how you have created it in your mind.
Give your mind a little rest.

Save that brain space for new ideas and new adventures, for the things you love and the people you love.
Breathe in, breathe out.
You’ve got this.

Tap OUT..✌️

True me.. Tap-1262..

Life is amazing.
And then it’s awful.
And then it’s amazing again.
And in between the amazing and the awful, it’s ordinary, mundane and routine.

Breathe in the amazing,
Hold on through the awful,
And relax and exhale during the ordinary.
That’s just living heartbreaking, soul healing, amazing, ordinary, awful life.
And it’s breathtakingly beautiful.

Tap OUT..✌️

Tru2Day1292

Remember, inner peace begins the moment you take a deep breath and choose not to allow another person or event to control your thoughts.
You are not what happened to you.
You are what you choose to become in this moment.
Let go, breathe, and begin again.

– Marcandangel.

True me.. Tap-1133..

This is what you don’t do:

Don’t let this world make you bitter.
Don’t let the actions of other people turn you cold on the inside.
Certain things happen that hurt us, people come that leave us, and most of all there are moments when you’re bound to fall.
Don’t let those things make you unkind.
It’s okay to cry.
It’s okay to be sad.
But it’s never okay to do other people wrong just because you were done wrong.
We’re human.
We break.
We make mistakes.
But don’t let pain and sadness run your life.

Wake up in the morning and do what you think is right.
There are moments in your life where you feel like giving up and you can’t take it anymore.
It’s okay.
Breathe.
Inhale.
Exhale.
I know you’re weak.
But the things that show your weak side are also the same ones that make you stronger in the long run.
It’s all about taking whatever life throws at you and learning from it.

Tap OUT..✌️

True me.. Tap-1128..

This is your life.
You’re allowed to change your mind.
To change your heart.
You’re allowed to be a different person.
To wake up one day and not want to do the things you’ve been doing all your life.
You’re allowed to love who you want.
To move on from the people who are not good to you.
To let go of anyone without any kind of explanation.
Without any kind of regret.
You’re allowed to make mistakes.
To learn from them.
Or not to learn from them and experience everything all over again.
You’re allowed to forget your past if you want to.
Or to stay in it but you must also understand that this is not how you will grow.
You’re allowed to change careers.
To dress differently.
To chase different dreams.
To change locations, even if, at first, you’re terrified to do so.
You’re allowed to dislike yourself but also allowed to change those same parts you don’t see eye to eye with.
To work on them until you’re completely comfortable with who you are.

This is your life.
Make it count.
Make your own validation.
Your own path.
Your own way of life.
You are enough.
And you are not broken.
You’re a lot stronger than you want to believe.
Now breathe.
(Not my words.)

Tap OUT..✌️

True me.. Tap-1118..

It’s not healthy to keep ANGER inside for too long.
If you’re too upset to speak calmly, you can write a note and put it where the other person will see it.

Here are 3 sentences that may help.
First: “My dear, I am suffering, I am angry, and I want you to know it.”
The second is: “I am doing my best.”
This means you are practicing mindful breathing and walking, and you are refraining from doing or saying anything out of anger.
The third is: “Please help me.”

Memorize those 3 sentences on top.
Or write them on a small piece of paper, the size of a credit card, and put it in your wallet.
Then when you’re angry, you can take it out, and will know exactly what to do.
(Not my words.)

Tap OUT..✌️

True me.. Tap-1024..

This is your life.
You’re allowed to change your mind.
To change your heart.
You’re allowed to be a different person.
To wake up one day and not want to do the things you’ve been doing all your life.
You’re allowed to love who you want.
To move on from the people who are not good to you.
To let go of anyone without any kind of explanation.
Without any kind of regret.
You’re allowed to make mistakes.
To learn from them.
Or not to learn from them and experience everything all over again.
You’re allowed to forget your past if you want to.
Or to stay in it but you must also understand that this is not how you will grow.
You’re allowed to change careers.
To dress differently.
To chase different dreams.
To change locations, even if, at first, you’re terrified to do so.
You’re allowed to dislike yourself but also allowed to change those same parts you don’t see eye to eye with.
To work on them until you’re completely comfortable with who you are.
This is your life.
Make it count.
Make your own validation.
Your own path.
Your own way of life.
You are enough.
And you are not broken.
You’re a lot stronger than you want to believe.
NOW BREATHE.

Tap OUT..✌️

True me.. Tap-1007..

This is your life.
You’re allowed to change your mind.
To change your heart.
You’re allowed to be a different person.
To wake up one day and not want to do the things you’ve been doing all your life.
You’re allowed to love who you want.
To move on from the people who are not good to you.
To let go of anyone without any kind of explanation.
Without any kind of regret.
You’re allowed to make mistakes.
To learn from them.
Or not to learn from them and experience everything all over again.
You’re allowed to forget your past if you want to.
Or to stay in it but you must also understand that this is not how you will grow.
You’re allowed to change careers.
To dress differently.
To chase different dreams.
To change locations, even if, at first, you’re terrified to do so.
You’re allowed to dislike yourself but also allowed to change those same parts you don’t see eye to eye with.
To work on them until you’re completely comfortable with who you are.

This is your life.
Make it count.
Make your own validation.
Your own path.
Your own way of life.
You are enough.
And you are not broken.
You’re a lot stronger than you want to believe.
NOW BREATHE.

Tap OUT…✌️

Tru2Day1095

You will continue to suffer if you have an emotional reaction to everything that is said to you.
True power is sitting back and observing things with logic.
True power is restraint.
If words control you that means everyone else can control you.
Breathe and allow things to pass.

True me.. Tap-992..

Appreciate everything.
Appreciate it when you go out on the street and the light is green.
Appreciate it when someone gives you a small candy.
Appreciate every compliment you receive.
Appreciate the love that people give you.
Appreciate every breath that someone takes before they tell you something because they took it for you.

Appreciate even the bad things because there’s no better thing than balance and balance doesn’t exist without bad things.
Appreciate your balance.
Appreciate your life.
Appreciate yourself.

Tap OUT..✌️

Tru2Day1078

You will continue to suffer if you have an emotional reaction to everything that is said to you.
True power is sitting back and observing things with logic.
True power is restraint.
If words control you that means everyone else can control you.
Breathe and allow things to pass.

True me.. Tap-974..

If you’re feeling frightened about what comes next, don’t be.
Embrace the uncertainty.
Allow it to lead you places.
Be brave as it challenges you to exercise both your heart and your mind as you create your own path toward happiness; don’t waste time with regret.
Spin wildly into your next action.
Enjoy the present, each moment, as it comes, because you’ll never get another one quite like it.
And if you should ever look up and find yourself lost, simply take a breath and start over.
Retrace your steps and go back to the purest place in your heart, where your hope lives.
You’ll find your way again.

– Everwood.

(This video got nothing to do with the post above. Lee Evans never fails to crack you up. And this one on Cardiff, watch it coz it’s hilarious. Let’s say 2 minutes hilarious & 2 minutes unreal.)

Tap OUT..✌️

Tru2Day1068

BE YOU FEARLESSLY.

Get up.
Get a routine.
Get outside when you can.
Get moving.
Get focused on the day in front of you.
(Not the month or year.)
Don’t live inside hypothetical catastrophes.
Focus on what you can control, even if it is your breathing.
Don’t beat yourself up for not baking banana bread.

True me.. Tap-945..

My body is my home.
And a home requires love, patience and care.
So this is a note to myself and anyone else who may need it,

You’re enough.
You’re alive.
You’re needed.
You’re valuable.
And I’m proud of you.

Even when times are hard you wake up, you breathe, you feel, you’re alive.
You’re constantly changing, evolving, growing.
Always moving forward.
Even though it might not always feel like it.
I’m proud of you for being you and for committing to yourself.
You’re in this relationship for life.
It’s time to embrace yourself.
Be you.

Tap OUT..✌️

Tru2Day1041

OVERTHINKING DESTROYS YOUR HAPPINESS AND YOUR MOOD.
IT MAKES EVERYTHING WORSE THAN IT ACTUALLY IS.
TAKE A DEEP BREATH, EXHALE AND HAVE FAITH.
WHAT’S MEANT TO BE WILL BE.

LIFE IS FUN, LET IT BE.

True me.. Tap-840..

IF SOMEONE asks,
“Has the best moment of your life arrived yet?”

We may say that it will come very soon.
But if we continue to live in the same way, it may never arrive.
We have to transform this moment into the most wonderful moment,
and we can do that by stoping,
stopping running to the future,
stopping worrying about the past,
stopping accumulating so much.

You are a free person; you are alive.
Open your eyes and enjoy the sunshine, the beautiful sky, ocean, nature, animals and the wonderful children around you.
Breathing in and out consciously helps you become your best, calm, fresh, solid, clear, and free, able to enjoy the present moment as the best moment of your life.

Every Moment is different.
No Moment stays forever.
That is not scary or sad.
That’s the beauty of it all. (Not my words).

(Post is over. This paragraph is about me. That WONDERFUL CHILDREN written above caught my attention after i scheduled this post. My heart goes weak towards babies, puppies & horses. Babies sooth my soul. Puppies/dogs make me a marathon runner every morning or evening. And horses are oversized puppies in my eyes. My friends say i am a kind human. I think my kindness is more of a fatherly instinct, there’s a huge provider mentality dad lives insides me who just wants to pamper kids, spoil his family & pet pets. And yes i am single & someday i want few dozen babies+puppies.😂)

Tap OUT..✌️

True me.. Tap-836..

Life can be fulfilling at both 16 and also 60. 25 and 35.
Joy is timeless.
Learning how to make the most of where you are does not have an age cut-off or a deadline.
You will always be able to sit and wonder about things that could have gone differently.
But you can also trust:
you have not missed out on what was meant for you.

I know it’s hard to trust when so much is unknown,
so instead of trying to make sense of it all at once,
take it all color by color, tree by tree, scent by scent, take it one by one.
You don’t have to take it all in at once.
Take in the newness of it all one moment at a time without worrying about the moments to come.
Let that be enough.
Breathe deep and let this moment be enough.
Let this be a place where you find peace.

Remember the ground beneath your feet, you belong here.
No one has taken your place.
You are not too far from grace.
Your story might be unfolding differently than expected but that doesn’t mean it won’t be beautiful.
Where you are meant to be, you will be in time, no matter your age or stage of life.
Life is fun. Let it be.
Let it flourish at it’s own pace.

Tap OUT..💪

True me.. Tap-809..

We always hear “Slow and steady wins the race”, and though I love this idea.
I actually love the idea of slowing down to savor the little moments in life even more.
Living in our fast-paced world today, it’s easy to get into a busy routine and sometimes we literally don’t have time to catch our breath.
Not only is this not healthy for our bodies and our stress levels, but it takes the joy out of whatever we’re doing.

I’ve found that time goes quickly, and if I don’t stop and slow down, I miss the little moments.
So whatever place you’re rushing to or goal you are rushing to get, remember to enjoy the process too, otherwise what’s the point?

When you start to get wrapped up in your busy life, pause, take ten deep breaths, and try meditating or doing something that calms you down.
STAY STRONG & STAY CONSISTENT WITH THE WAY YOU ARE. (Not my words).

Slow and steady enjoys the race.
-MIKE BAYER.

Tap OUT..✌️

True me.. Tap-779..

FEELINGS, the thing about this way that you feel right now is that it’s only temporary.
I know that your mind is consumed right now, suffocating; it’s like you can’t find a way to think about anything other than the things that are causing you anxiety.
These feelings don’t last.
It may not feel like it right now, but this feeling will fade; maybe not today, maybe not tomorrow, but you will smile again, you will feel like you again, you will feel happy and full of life again.
Nothing is permanent.
That’s the bittersweet part about life.
That’s why it’s so important to appreciate the truly amazing parts and people in your life while also understanding that the bad days won’t last forever.
Always be present, always be grateful, always know that you’ll get through this obstacle and the one after that.

You’re so much stronger than you think you are right now.
Think about it; you’ve gotten through every tough day in your life so far, and this is no different.
Take a big breath and think of all the things you have to be grateful for and breathe out all the bad.
You are in control of how you feel.
You are in control of this moment.
YOU ARE IN CONTROL. PERIOD.

Tap OUT..✌️

True me.. Tap-717..

This is your life. You’re allowed to change your mind. To change your heart. You’re allowed to be a different person. To wake up one day and not want to do the things you’ve been doing all your life. You’re allowed to love who you want. To move on from the people who are not good to you. To let go of anyone without any kind of explanation & without any kind of regret. You’re allowed to make mistakes. To learn from them or not to learn from them and experience everything all over again. You’re allowed to forget your past if you want to or to stay in it, but you must also understand that this is not how you will grow. You’re allowed to change careers. To dress differently. To chase different dreams. To change locations, even if, at first, you’re terrified to do so. You’re allowed to dislike yourself but also allowed to change those same parts you don’t see eye to eye with. To work on them until you’re completely comfortable with who you are.

This is your life. Make it count. Make your own validation. Your own path. Your own way of life. You are enough. And you are not broken. You’re a lot stronger than you want to believe. Now breathe. Be you.
(Not my words)

(This video got nothing to do with the post above. Watch it for some lighthearted fun. I am a big fan of Key & Peele, said it before too i guess.)

Tap OUT..💪