True me.. Tap-1133..

This is what you don’t do:

Don’t let this world make you bitter.
Don’t let the actions of other people turn you cold on the inside.
Certain things happen that hurt us, people come that leave us, and most of all there are moments when you’re bound to fall.
Don’t let those things make you unkind.
It’s okay to cry.
It’s okay to be sad.
But it’s never okay to do other people wrong just because you were done wrong.
We’re human.
We break.
We make mistakes.
But don’t let pain and sadness run your life.

Wake up in the morning and do what you think is right.
There are moments in your life where you feel like giving up and you can’t take it anymore.
It’s okay.
Breathe.
Inhale.
Exhale.
I know you’re weak.
But the things that show your weak side are also the same ones that make you stronger in the long run.
It’s all about taking whatever life throws at you and learning from it.

Tap OUT..✌️

True me.. Tap-1128..

This is your life.
You’re allowed to change your mind.
To change your heart.
You’re allowed to be a different person.
To wake up one day and not want to do the things you’ve been doing all your life.
You’re allowed to love who you want.
To move on from the people who are not good to you.
To let go of anyone without any kind of explanation.
Without any kind of regret.
You’re allowed to make mistakes.
To learn from them.
Or not to learn from them and experience everything all over again.
You’re allowed to forget your past if you want to.
Or to stay in it but you must also understand that this is not how you will grow.
You’re allowed to change careers.
To dress differently.
To chase different dreams.
To change locations, even if, at first, you’re terrified to do so.
You’re allowed to dislike yourself but also allowed to change those same parts you don’t see eye to eye with.
To work on them until you’re completely comfortable with who you are.

This is your life.
Make it count.
Make your own validation.
Your own path.
Your own way of life.
You are enough.
And you are not broken.
You’re a lot stronger than you want to believe.
Now breathe.
(Not my words.)

Tap OUT..✌️

True me.. Tap-1118..

It’s not healthy to keep ANGER inside for too long.
If you’re too upset to speak calmly, you can write a note and put it where the other person will see it.

Here are 3 sentences that may help.
First: “My dear, I am suffering, I am angry, and I want you to know it.”
The second is: “I am doing my best.”
This means you are practicing mindful breathing and walking, and you are refraining from doing or saying anything out of anger.
The third is: “Please help me.”

Memorize those 3 sentences on top.
Or write them on a small piece of paper, the size of a credit card, and put it in your wallet.
Then when you’re angry, you can take it out, and will know exactly what to do.
(Not my words.)

Tap OUT..✌️

True me.. Tap-1024..

This is your life.
You’re allowed to change your mind.
To change your heart.
You’re allowed to be a different person.
To wake up one day and not want to do the things you’ve been doing all your life.
You’re allowed to love who you want.
To move on from the people who are not good to you.
To let go of anyone without any kind of explanation.
Without any kind of regret.
You’re allowed to make mistakes.
To learn from them.
Or not to learn from them and experience everything all over again.
You’re allowed to forget your past if you want to.
Or to stay in it but you must also understand that this is not how you will grow.
You’re allowed to change careers.
To dress differently.
To chase different dreams.
To change locations, even if, at first, you’re terrified to do so.
You’re allowed to dislike yourself but also allowed to change those same parts you don’t see eye to eye with.
To work on them until you’re completely comfortable with who you are.
This is your life.
Make it count.
Make your own validation.
Your own path.
Your own way of life.
You are enough.
And you are not broken.
You’re a lot stronger than you want to believe.
NOW BREATHE.

Tap OUT..✌️

True me.. Tap-1007..

This is your life.
You’re allowed to change your mind.
To change your heart.
You’re allowed to be a different person.
To wake up one day and not want to do the things you’ve been doing all your life.
You’re allowed to love who you want.
To move on from the people who are not good to you.
To let go of anyone without any kind of explanation.
Without any kind of regret.
You’re allowed to make mistakes.
To learn from them.
Or not to learn from them and experience everything all over again.
You’re allowed to forget your past if you want to.
Or to stay in it but you must also understand that this is not how you will grow.
You’re allowed to change careers.
To dress differently.
To chase different dreams.
To change locations, even if, at first, you’re terrified to do so.
You’re allowed to dislike yourself but also allowed to change those same parts you don’t see eye to eye with.
To work on them until you’re completely comfortable with who you are.

This is your life.
Make it count.
Make your own validation.
Your own path.
Your own way of life.
You are enough.
And you are not broken.
You’re a lot stronger than you want to believe.
NOW BREATHE.

Tap OUT…✌️

Tru2Day1095

You will continue to suffer if you have an emotional reaction to everything that is said to you.
True power is sitting back and observing things with logic.
True power is restraint.
If words control you that means everyone else can control you.
Breathe and allow things to pass.

True me.. Tap-992..

Appreciate everything.
Appreciate it when you go out on the street and the light is green.
Appreciate it when someone gives you a small candy.
Appreciate every compliment you receive.
Appreciate the love that people give you.
Appreciate every breath that someone takes before they tell you something because they took it for you.

Appreciate even the bad things because there’s no better thing than balance and balance doesn’t exist without bad things.
Appreciate your balance.
Appreciate your life.
Appreciate yourself.

Tap OUT..✌️

Tru2Day1078

You will continue to suffer if you have an emotional reaction to everything that is said to you.
True power is sitting back and observing things with logic.
True power is restraint.
If words control you that means everyone else can control you.
Breathe and allow things to pass.

True me.. Tap-974..

If you’re feeling frightened about what comes next, don’t be.
Embrace the uncertainty.
Allow it to lead you places.
Be brave as it challenges you to exercise both your heart and your mind as you create your own path toward happiness; don’t waste time with regret.
Spin wildly into your next action.
Enjoy the present, each moment, as it comes, because you’ll never get another one quite like it.
And if you should ever look up and find yourself lost, simply take a breath and start over.
Retrace your steps and go back to the purest place in your heart, where your hope lives.
You’ll find your way again.

– Everwood.

(This video got nothing to do with the post above. Lee Evans never fails to crack you up. And this one on Cardiff, watch it coz it’s hilarious. Let’s say 2 minutes hilarious & 2 minutes unreal.)

Tap OUT..✌️

Tru2Day1068

BE YOU FEARLESSLY.

Get up.
Get a routine.
Get outside when you can.
Get moving.
Get focused on the day in front of you.
(Not the month or year.)
Don’t live inside hypothetical catastrophes.
Focus on what you can control, even if it is your breathing.
Don’t beat yourself up for not baking banana bread.