Don’t speak negatively about yourself, even as a joke. Your body doesn’t know the difference. Words are energy and cast spells, that’s why it’s called spelling. Change the way you speak about yourself and you can change your life. What you’re not changing, you’re also choosing.
Take exquisite care of yourself. Sleep deeply. Stretch gently. Drink enough water. Drink herbs infused in water. Drink in the warmth of the sun. Try early morning yoga. Allow beauty to be a priority. Spirituality is beauty. Brush your hair with wooden comb. Massage your face. Moisturise with oils. Breathe. Meditate. Write down your desires, dreams & goals. Visualise. Sweat. Sweat in a gym, that’s better. Bathe. Take your time.
There were times in life when I let myself get completely consumed with jealousy for someone else’s life, their body, their wardrobe, their talent. It’s a common emotion to experience. They call it the green eyed monster for a reason. It’s self-destructive and when it’s in the room, it consumes you. Be strong and don’t focus on what other people have.
Release any jealousy you have for someone else’s life and allow yourself to feel deep gratitude that you are living your own life. Don’t torment yourself with jealousy. It’s a silly illusion that someone’s life is better than yours when the truth is that each one of us is on a different unique beautiful path.
Nobody is going to finally give you permission to love your life, your body, your existence on this Earth. You do that for you. You don’t need permission to enjoy the sunshine on your face, the feel of warm water on your skin, the laugh you make when something catches you off guard. Stop hoarding your joy. You deserve it all. Act accordingly.
Good health is something all the riches in the world can’t buy. Take good care of yourself and count your blessings. Be thankful you woke up today because not every day is guaranteed. I spent so long taking my god-given health for granted that I forgot how blessed I am to be alive today. Our body is our temple. Treat it like your sanctuary.
Do something good for your body today. Go for a run or a hike or take a yoga class. Remove all kinds of unhealthy food from your diet one by one. But most importantly, be grateful for the life you’re living today. THE GREATEST WEALTH IS HEALTH.
I think the most important thing in life is self-love. Because if you don’t have self-love and respect for everything about your own body, your own soul, your own capsule, then how can you have an authentic relationship with anyone else?
My body is my home. And a home requires love, patience and care. So this is a note to myself and anyone else who may need it,
You’re enough. You’re alive. You’re needed. You’re valuable. And I’m proud of you.
Even when times are hard you wake up, you breathe, you feel, you’re alive. You’re constantly changing, evolving, growing. Always moving forward. Even though it might not always feel like it. I’m proud of you for being you and for committing to yourself. You’re in this relationship for life. It’s time to embrace yourself. Be you.
The body has limitations. The mind has not. We focus so much on what goes on from the neck down, that we forget it all starts from here in mind. Everything starts there. If you are not mentally ready, you’re not physically prepared. And that’s where the preparation starts.
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