True me.. Tap-1162..

11 steps to self care:

1. If it feels wrong, don’t do it.
2. Say exactly what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say YES or NO.
8. Stay away from drama and negativity.
9. Be kind to others & equally kind to yourself.
10. Let go of what you can’t control.
11. Love your people for right reasons.

(This video got something with the post above. If you haven’t heard it, you are definitely missing out some real goodness of life. One of my favourite workout tracks, listen/watch it.)🤣

Tap OUT..🤞

True me.. Tap-1142..

Make choices that make people wonder if you’ve lost your mind.
Disappoint people if needed.
Fly off the handle.
Learn to be alone.
Learn to be with others too.
Smile when you’re sad, just to confuse those who are trying to bring you down.
Live a good life.
Be kind when you can and understanding when you can’t.
Be irreplaceable, undefeatable, incorrigible.
Do all of the small things with grace, laughter and an unshakeable belief in what’s to come.
Don’t you worry.
Be a fearless authentic version of yourself.
Life is fun, let it be.

Tap OUT..✌️

True me.. Tap-1045

You never really know the true impact you have on those around you.
You never know how much someone needed that smile you gave them.
You never know how much your kindness turned someone’s entire life around.
You never know how much someone needed that long hug or deep talk.

So don’t wait to be KIND.
Don’t wait for someone else to be kind first.
Don’t wait for better circumstances or for someone to change.
JUST BE KIND, because you never know how much someone needs it. (Not my words.)

Tap OUT..🤗