True me.. Tap-1303..

The WORLD is increasingly designed to depress us.
Happiness isn’t very good for the economy.
If we were happy with what we had, why would we need more?

• How do you sell an anti-ageing moisturiser?
You make someone worry about ageing.
• How do you get people to vote for a political party?
You make them worry about tax & immigration.
• How do you get them to buy insurance?
By making them worry about everything.
• How do you get them to have plastic surgery?
By highlighting their physical flaws.
• How do you get them to watch a TV show?
By making them worry about missing out.
• How do you get them to buy a new smartphone?
By making them feel like they are being left behind.

To be calm becomes a kind of revolutionary act.
To be happy with your own non-upgraded existence.
To be comfortable with our messy, human selves, would not be good for business.

Tap OUT..✌️

True me.. Tap-1255..

How to make yourself do what you don’t want to do:

1. Rather than listening to the voice in your head that is screaming “I hate this & I don’t want to do this”, think about why it is a GOOD thing to do.

2. Instead of trying to pretend that you don’t feel this way, accept that you are feeling very blah and negative.

3. Don’t think about results and how well you think you’ll do, as this could raise your feelings of anxiety and fear, just think about “right now” and the first thing you can do.

4. Accept that life is tough, and is full of things that suck, but recognise that doing hard stuff is better in the end.
You’ll likely have more choices and freedom, if you do.

5. Just do a little bit for now, then give yourself a proper break, then go back and do some more, and soon you’ll find you’re in the flow.

6. Don’t allow your mind to wander and think of other things.
Stay focused for that short time and then stop, and have fun.

Tap OUT..✌️

True me.. Tap-1240..

Understand this:

You can sound confident and have anxiety.
You can look healthy but feel like shit.
You can look happy and be miserable inside.
You can be good looking and feel ugly.

So be kind.
Because every person is fighting a battle you know nothing about.

(This video got nothing to do with the post above. Stephen Lang looks amazing for his age, yoga can be an amazing addition. I am not at all a yoga person. My workout includes weights & running, that’s all. And it’s true: GOAL OF FITNESS IS QUALITY OF LIFE.)

Tap OUT..✌️

True me.. Tap-1237..

When obstacles arise, don’t be surprised.
Don’t get stressed out or allow yourself to get lost in worry or anxiety.
Instead, take a deep breath and invite wisdom into your situation with the confidence that you can and will find and create a solution.

Remember: for every problem, there is a solution.
But, it’s going to require hope, creativity, and faith to find it.

The hope is that there’s a way out,
the creativity is to find a way around the problem,
the faith is that you are strong enough to conquer the problems that you face.

You are strong enough to overcome every mountain you face.
There’s magic in your bones.
FOR EVERY PROBLEM, THERE IS A SOLUTION.

Tap OUT..✌️

True me.. Tap-1201..

When obstacles arise, don’t be surprised.
Don’t get stressed out or allow yourself to get lost in worry or anxiety.
Instead, take a deep breath and invite wisdom into your situation with the confidence that you can and will find and create a solution.
Remember: for every problem, there is a solution.
But, it’s going to require hope, creativity, and faith to find it.

The hope that there’s a way out, the creativity to find a way around the problem, the faith that you strong enough to conquer the problems that you face. You got this.
You are strong enough to overcome every mountain you face.
There’s magic in your bones.
FOR EVERY PROBLEM, THERE IS A SOLUTION.

Tap OUT..✌️

True me.. Tap-1182..

You can be high-functioning,
and still be depressed.
You can appear confident,
and still suffer from anxiety.
You can laugh and seem happy,
and still be depressed.
You can make progress in your healing,
and still feel the weight of the trauma.
You can have it all together,
and still feel empty inside.

Be gentle with yourself and others.
Everyone is going through something.

There’s nothing more beautiful than a kind empathetic heart which can feel the same for others as much as for yourself.

Tap OUT..✌️

True me.. Tap-1140..

You can be high-functioning,
and still be depressed.
You can appear confident,
and still suffer from anxiety.
You can laugh and seem happy,
and still be depressed.
You can make progress in your healing,
and still feel the weight of the trauma.
You can have it all together,
and still feel empty inside.

Be gentle with yourself and others.
Everyone is going through something.

Tap OUT..✌️

True me.. Tap-1050..

You can be high-functioning,
and still be depressed.
You can appear confident,
and still suffer from anxiety.
You can laugh and seem happy,
and still be depressed.
You can make progress in your healing,
and still feel the weight of the trauma.
You can have it all together,
and still feel empty inside.

Be gentle with yourself and others,
everyone is going through something.

(This video got nothing to do with the post above. Shared it because i liked the wit. Don’t go too deep into it. There’s a reason stand-up comedians make whole lotta fun & cash.)

Tap OUT..😜