Tag: anxiety

True me.. Tap-1530..

No amount of anxiety will change your future.
No amount of regret will change your past.

Peace is found in acceptance:

• Accept imperfection.
• Accept uncertainty.
• Accept the uncontrollable.

You don’t have to understand.
You don’t have to tolerate.
You don’t even have to forget something.
But if you want peace, you must accept it.

Acceptance is peace.

Tap..✌️

True me.. Tap-1473..

When thinking about life,
remember this:

no amount of guilt
can change the past,

and

no amount of anxiety
can change the future.

Tap..✌️

True me.. Tap-1453..

No amount of anxiety will change your future.
No amount of regret will change your past.

Peace is found in acceptance:

• Accept imperfection.
• Accept uncertainty.
• Accept the uncontrollable.

You don’t have to understand, tolerate or even forget something, but if you want peace, you must accept it.
Acceptance is peace.

Tap..✌️

True me.. Tap-1410..

People today get bored of everything very easily, their mobile,
their close ones,
their partner,
their job,
their car,
their life in general.

The problem is that people have become so impatient, they want newness at every step of life.
The truth is that this is not practically possible and living life this way is only going to lead to problems and sadness.

Patience has always been one of the strongest virtues and it is most significant in the present day world.
Run after whatever it is that you want to, but don’t run away from everything.
As you’ll soon find out, there is no where you can run away to.
Try to cherish and enjoy whatever you have while trying to get more out of life.

Tap..✌️

True me.. Tap-1383..

You can be high-functioning,
and still be depressed.

You can appear confident,
and still suffer from anxiety.

You can laugh and seem happy,
and still be depressed.

You can make progress in your healing,
and still feel the weight of the trauma.

You can have it all together,
and still feel empty inside.

Be gentle with yourself and others.
Everyone is going through something.

Tap OUT..✌️

True me.. Tap-1377..

When obstacles arise, don’t be surprised.
Don’t get stressed out or allow yourself to get lost in worry or anxiety.
Instead, take a deep breath and invite wisdom into your situation with the confidence that you can and will find and create a solution.
Remember:
for every problem, there is a solution.
But, it’s going to require hope, creativity, and faith to find it.

The hope that there’s a way out, the creativity to find a way around the problem, the faith that you strong enough to conquer the problems that you face.
You got this.
You are strong enough to overcome every mountain you face.
There’s magic in your bones.
FOR EVERY PROBLEM, THERE IS A SOLUTION.

Tap OUT..✌️

Tru2Day1455

When thinking about life, remember this:

No amount of guilt can change the past.
And,
No amount of anxiety can change the future.

(Not my words.)

True me.. Tap-1306..

When obstacles arise, don’t be surprised.
Don’t get stressed out or allow yourself to get lost in worry or anxiety.
Instead, take a deep breath and invite wisdom into your situation with the confidence that you can and will find and create a solution.

Remember:
For every problem, there is a solution.
But, it’s going to require hope, creativity, and faith to find it.

The hope that there’s a way out, the creativity to find a way around the problem, the faith that you strong enough to conquer the problems that you face. You got this.
You are strong enough to overcome every mountain you face.
There’s magic in your bones.
FOR EVERY PROBLEM, THERE IS A SOLUTION.

Tap OUT..✌️

True me.. Tap-1303..

The WORLD is increasingly designed to depress us.
Happiness isn’t very good for the economy.
If we were happy with what we had, why would we need more?

• How do you sell an anti-ageing moisturiser?
You make someone worry about ageing.
• How do you get people to vote for a political party?
You make them worry about tax & immigration.
• How do you get them to buy insurance?
By making them worry about everything.
• How do you get them to have plastic surgery?
By highlighting their physical flaws.
• How do you get them to watch a TV show?
By making them worry about missing out.
• How do you get them to buy a new smartphone?
By making them feel like they are being left behind.

To be calm becomes a kind of revolutionary act.
To be happy with your own non-upgraded existence.
To be comfortable with our messy, human selves, would not be good for business.

Tap OUT..✌️

True me.. Tap-1255..

How to make yourself do what you don’t want to do:

1. Rather than listening to the voice in your head that is screaming “I hate this & I don’t want to do this”, think about why it is a GOOD thing to do.

2. Instead of trying to pretend that you don’t feel this way, accept that you are feeling very blah and negative.

3. Don’t think about results and how well you think you’ll do, as this could raise your feelings of anxiety and fear, just think about “right now” and the first thing you can do.

4. Accept that life is tough, and is full of things that suck, but recognise that doing hard stuff is better in the end.
You’ll likely have more choices and freedom, if you do.

5. Just do a little bit for now, then give yourself a proper break, then go back and do some more, and soon you’ll find you’re in the flow.

6. Don’t allow your mind to wander and think of other things.
Stay focused for that short time and then stop, and have fun.

Tap OUT..✌️

True me.. Tap-1240..

Understand this:

You can sound confident and have anxiety.
You can look healthy but feel like shit.
You can look happy and be miserable inside.
You can be good looking and feel ugly.

So be kind.
Because every person is fighting a battle you know nothing about.

(This video got nothing to do with the post above. Stephen Lang looks amazing for his age, yoga can be an amazing addition. I am not at all a yoga person. My workout includes weights & running, that’s all. And it’s true: GOAL OF FITNESS IS QUALITY OF LIFE.)

Tap OUT..✌️

True me.. Tap-1237..

When obstacles arise, don’t be surprised.
Don’t get stressed out or allow yourself to get lost in worry or anxiety.
Instead, take a deep breath and invite wisdom into your situation with the confidence that you can and will find and create a solution.

Remember: for every problem, there is a solution.
But, it’s going to require hope, creativity, and faith to find it.

The hope is that there’s a way out,
the creativity is to find a way around the problem,
the faith is that you are strong enough to conquer the problems that you face.

You are strong enough to overcome every mountain you face.
There’s magic in your bones.
FOR EVERY PROBLEM, THERE IS A SOLUTION.

Tap OUT..✌️

True me.. Tap-1201..

When obstacles arise, don’t be surprised.
Don’t get stressed out or allow yourself to get lost in worry or anxiety.
Instead, take a deep breath and invite wisdom into your situation with the confidence that you can and will find and create a solution.
Remember: for every problem, there is a solution.
But, it’s going to require hope, creativity, and faith to find it.

The hope that there’s a way out, the creativity to find a way around the problem, the faith that you strong enough to conquer the problems that you face. You got this.
You are strong enough to overcome every mountain you face.
There’s magic in your bones.
FOR EVERY PROBLEM, THERE IS A SOLUTION.

Tap OUT..✌️

True me.. Tap-1182..

You can be high-functioning,
and still be depressed.
You can appear confident,
and still suffer from anxiety.
You can laugh and seem happy,
and still be depressed.
You can make progress in your healing,
and still feel the weight of the trauma.
You can have it all together,
and still feel empty inside.

Be gentle with yourself and others.
Everyone is going through something.

There’s nothing more beautiful than a kind empathetic heart which can feel the same for others as much as for yourself.

Tap OUT..✌️

True me.. Tap-1140..

You can be high-functioning,
and still be depressed.
You can appear confident,
and still suffer from anxiety.
You can laugh and seem happy,
and still be depressed.
You can make progress in your healing,
and still feel the weight of the trauma.
You can have it all together,
and still feel empty inside.

Be gentle with yourself and others.
Everyone is going through something.

Tap OUT..✌️

True me.. Tap-1050..

You can be high-functioning,
and still be depressed.
You can appear confident,
and still suffer from anxiety.
You can laugh and seem happy,
and still be depressed.
You can make progress in your healing,
and still feel the weight of the trauma.
You can have it all together,
and still feel empty inside.

Be gentle with yourself and others,
everyone is going through something.

(This video got nothing to do with the post above. Shared it because i liked the wit. Don’t go too deep into it. There’s a reason stand-up comedians make whole lotta fun & cash.)

Tap OUT..😜

True me.. Tap-978..

Your anger?
It’s telling you where you feel powerless.
Your anxiety?
It’s telling you that something in your life is off balance.
Your fear?
It’s telling you what you care about.
Your apathy?
It’s telling you where you’re overextended and burnt out.

Your feelings aren’t random, they are messengers.
And if you want to get anywhere, you need to be able to let them speak to you, and tell you what you really need.

(This video got nothing to do with the post above. Adults seeking advice from elementary school kids on how to cope up with life, literally the world is losing it’s sense of balance. Thinking of kids, this is more than cute in my eyes. I asked my friend Frank’s 20 month old nephew what he wants to eat when we were in supermarket. He replied; “EVERYTHING IN THAT” while pointing his finger to the ice cream freezer. Why can’t adults be this simple as kids!! LIFE IS FUN, LET IT BE.)

Tap OUT..✌️

True me.. Tap-779..

FEELINGS, the thing about this way that you feel right now is that it’s only temporary.
I know that your mind is consumed right now, suffocating; it’s like you can’t find a way to think about anything other than the things that are causing you anxiety.
These feelings don’t last.
It may not feel like it right now, but this feeling will fade; maybe not today, maybe not tomorrow, but you will smile again, you will feel like you again, you will feel happy and full of life again.
Nothing is permanent.
That’s the bittersweet part about life.
That’s why it’s so important to appreciate the truly amazing parts and people in your life while also understanding that the bad days won’t last forever.
Always be present, always be grateful, always know that you’ll get through this obstacle and the one after that.

You’re so much stronger than you think you are right now.
Think about it; you’ve gotten through every tough day in your life so far, and this is no different.
Take a big breath and think of all the things you have to be grateful for and breathe out all the bad.
You are in control of how you feel.
You are in control of this moment.
YOU ARE IN CONTROL. PERIOD.

Tap OUT..✌️

True me.. Tap-774..

You always have to believe that things are working out for you no matter what.
Being patient and trusting the process means that you believe you’ll receive the seed you’ve sowed.
Don’t let worry, fear, and anxiety make you dig up what you’ve planted just to see if it’s growing.
You can rise up from anything.
You can completely recreate yourself.
Nothing is permanent.
You’re not stuck.
You have choices.
You can think new thoughts.
You can learn something new.
You can create new habits.
All that matters is that you decide today and never look back at those things & people holding you back..
LIFE IS FUN, LET IT BE. (My words).

(This video got nothing to do with the post above. My bestie suggested, i saved it offline because of a busy morning & i watched it while flying. Whatever this person is doing is a legit mindfuck. A guy named Javier from Valencia-Spain is stuck in 2027, really!?! Thank god i am not using tiktok. But whatever this person is posting/playing is awkwardly creepy.)

Tap OUT..✌️

True me.. Tap-592..

Most people always start worrying too much about being nice. Before i say anything against you, let me be clear I appreciate you & your concern.

My way of thinking is little different. Kindness can affect both the giver and receiver in a positive way, but worrying about whether or not you’re nice enough can actually hurt you. Feeling anxious when you think about how others perceive you can be a huge drain on your energy. You need to remember that your needs must be met before you can give to others. If you forget to leave some mental energy for yourself, you could find yourself suffering from burnout or depression. Always first prioritise yourself.

Tap OUT..🤗

6 Signs you aren’t in LOVE!!

Love means, we constantly improve communication & consistency, practice patience. It also means just leave when things aren’t equal anymore.

6 signs you aren’t in LOVE:

1. You moved things fast with your partner.
Infatuations thrive on speed, while LOVE takes time to develop. Infatuations live in illusion. Love can survive reality. When you quickly jump into a relationship with someone, you base it off your dreams more than whose really in front of you. Common examples are; thinking about a future with them, lusting after some legit emotions or obsessing about them for anything in your head. All of these are done after months and years of knowing them, that you just slipped/skipped.

2. You expect them to be flawless.
And you get angry or upset over them when you see their true colours. Do you believe in soulmates or fate? It sounds good in theory. But we all know infatuations also need perfection to survive. We need our partners to be consistently well dressed, good with their words or impressive with their accomplishments, meantime you are not giving them space to be honest. Love on the other hand is grounded. When you love someone, you accept their imperfections, you work through the bad and enjoy the good together.

3. You are not comfortable enough around them. Who hasn’t felt self-conscious about saying the wrong thing or making bad decisions/impressions? But when you truly fall in love with someone, that’s when you can let loose and stop caring so much. Those who have a strong sense of love and belonging are more open to vulnerability. Whereas those who feel disconnected with their partners consistently build their walls up. When you don’t share your emotions and struggles nor secrets with someone, you haven’t fully loved.

4. You become more distant.
It’s normal for passion to intensify initially only to taper off, which isn’t gonna help you into a steady relationship. But two people in love will still want to be around each other frequently. That’s another reason people in love plan a life together equally over indulging in rest activities. If you find yourself wanting to get away from your partner more and more these days, often because you’d rather go hang out with your friends or family or cat/dog, then something’s up.

5. Your mind is elsewhere.
With mind soon your heart also follows the same route. Partners who are in love tend to maintain a focus on their counterparts. When you notice the little things about them or express concerns when the two of you run into conflict, it shows you care for them. If you avoid those tough conversations or slip away from arguments, you also stop emphasizing their importance in your life.

6. You developed anxiety.
Have you been experiencing digestive problems or have trouble sleeping/over sleeping? Anxiety can show in this bodily disfunction. You might have something you need to get off your chest and dread how to break the news off to your partner. Remember you can only run away from the truth for so long before it catches upto you.

Forcing LOVE when it’s absent will only hurt the two of you. Both of you deserve to find love elsewhere if it can’t be found in your relationship.
Where do you think you stand on your feelings? Dig deeper, learn yourself with little Truth and self evaluation.