True me.. Tap-1208..

Life is 10% what happens to you and 90% how you react to it.
The small things in life don’t need to be worried and stressed about so much.
The alarm can be fixed.
The tire can be replaced.
The coffee can be refilled.
The parking ticket can be paid.
The keys can be found.
The to-dos can get to-done.
You can get sleep.
You can get some food.
Maybe an ice cream to satisfy.

Your life is great.
You just have to allow it to be.
People don’t make you angry, you allow the anger to dwell within you.
Circumstances don’t upset you, you allow yourself to get upset.
You choose to worry,
you choose to criticize,
you choose to blame,
and you choose to complain.
No one else decides this for you.
Again, your ATTITUDE is what determines your day.

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True me.. Tap-1206..

Observe yourself when you feel fear or anger.
Focus on the feeling.
Don’t focus on what’s caused it.
Not the stimulus, the stimulation.
Most strong reactions we feel are reactions to the past, not the present.
(If it’s hysterical it’s historical).

We will be more effective when we move beyond unconscious programming and respond from a place of peace.
We will be at PEACE sooner when we deal with information not inflammation.

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True me.. Tap-1143..

You need to let your anger out.
Not by punching people or using bad language.
Use your anger to get your dreams to come true.
Don’t hold back because then one day you’re going to explode, burst.
So run five miles.
Write a song.
Ride your bike as hard as you can.
Dance as you won’t have legs the next day.
Be free. Feel free. Be you.

(This video got nothing to do with the post above. Big fan of late night shows. John Oliver talks a lot of sense. Watch this video for fun & little bit knowledge about our world where AI is progressing faster than we thought.)

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True me.. Tap-1118..

It’s not healthy to keep ANGER inside for too long.
If you’re too upset to speak calmly, you can write a note and put it where the other person will see it.

Here are 3 sentences that may help.
First: “My dear, I am suffering, I am angry, and I want you to know it.”
The second is: “I am doing my best.”
This means you are practicing mindful breathing and walking, and you are refraining from doing or saying anything out of anger.
The third is: “Please help me.”

Memorize those 3 sentences on top.
Or write them on a small piece of paper, the size of a credit card, and put it in your wallet.
Then when you’re angry, you can take it out, and will know exactly what to do.
(Not my words.)

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True me.. Tap-1077..

Life is 10% what happens to you and 90% how you react to it.
The small things in life don’t need to be worried and stressed about so much.
The alarm can be fixed.
The tire can be replaced.
The coffee can be refilled.
The parking ticket can be paid.
The keys can be found.
The to-dos can get to-done.
You can get sleep.
You can get some food.
Maybe a Snickers to satisfy.

Your life is great.
You just have to allow it to be.
People don’t make you angry, you allow the anger to dwell within you.
Circumstances don’t upset you, you allow yourself to get upset.
You choose to worry, you choose to criticize, you choose to blame, and you choose to complain.
No one else decides this for you.

YOUR ATTITUDE IS WHAT DETERMINES YOUR DAY.

Tap OUT..✌️

True me.. Tap-1038..

7 IMPORTANT LIFE LESSONS TO REMIND OURSELVES EVERY DAY:

1. Personality is not set in stone.
You are able to take control or change it the way you like.

2. Never leave your parents.
They are the reason you are here.

3. Never get confused to select between love and friendship.
Both have their respective parts to play.

4. When in anger, isolate yourself.
Give yourself some time.
Finally think about the situation again with a calm mind.

5. People say “Follow your heart”.
Not in every situation.
Instead “Listen to your heart. Act With Your Brain”.

6. Time heals almost everything.
Give some time and experience the change.

7. Thoughts control your Feelings.
Feelings control your Actions.
Actions control your Results.
POSITIVE THOUGHTS = POSITIVE RESULTS.
(Not my words.)

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True me.. Tap-1025..

Anger is such a powerful emotion, so much so that when we really experience it, it has the tendency to cloud our judgment and our ability to reason.
We have to accept our feelings but also know that when we don’t regulate our anger it has the ability to destroy our common sense.

Don’t let your anger get the best of you.
Think rationally and be careful of how your emotions affect others.
When anger rises, your conscience falls, so be aware of your self-righteousness and try to see it from all points of view.

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Tru2Day1121

Be silent if your words will offend a person.
Be silent if your words convey the wrong impression.
Be silent in the heat of anger.
Be silent when you are feeling critical.

True me.. Tap-978..

Your anger?
It’s telling you where you feel powerless.
Your anxiety?
It’s telling you that something in your life is off balance.
Your fear?
It’s telling you what you care about.
Your apathy?
It’s telling you where you’re overextended and burnt out.

Your feelings aren’t random, they are messengers.
And if you want to get anywhere, you need to be able to let them speak to you, and tell you what you really need.

(This video got nothing to do with the post above. Adults seeking advice from elementary school kids on how to cope up with life, literally the world is losing it’s sense of balance. Thinking of kids, this is more than cute in my eyes. I asked my friend Frank’s 20 month old nephew what he wants to eat when we were in supermarket. He replied; “EVERYTHING IN THAT” while pointing his finger to the ice cream freezer. Why can’t adults be this simple as kids!! LIFE IS FUN, LET IT BE.)

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True me.. Tap-969..

Anger and resentment are two of the most toxic emotions we can feel.
There are always times when people infuriate us or hurt our feelings but we don’t confront it.
Instead we just let these negative feelings grow wild within us.
Before we know it, they have taken over us like vines crawling over every cell and organ in our body.
We should never let someone else’s problems bring us down in the first place.

(This video has something to do with the post. Amidst war, we are going through something bigger. Watch it with an open mind. Big fan of Trevor Noah & Sadhguru.)

When someone does something that upsets you, don’t hold a grudge; confront them and then do your best to put it behind you.

You will not be punished for your anger, you will be punished by your anger.
-BUDDHA.


Tap OUT..✌️