True me.. Tap-1162..

11 steps to self care:

1. If it feels wrong, don’t do it.
2. Say exactly what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say YES or NO.
8. Stay away from drama and negativity.
9. Be kind to others & equally kind to yourself.
10. Let go of what you can’t control.
11. Love your people for right reasons.

(This video got something with the post above. If you haven’t heard it, you are definitely missing out some real goodness of life. One of my favourite workout tracks, listen/watch it.)🤣

Tap OUT..🤞

Tru2Day1255

If you want a nice body, workout.
If you want to become an engineer or doctor, study your ass off.
If you want nice hair, pick a style and get it done.
Stop being afraid and motivate yourself.
Find yourself.
Find your happiness, because it’s out there waiting for you.

Tru2Day1231

Every experience, both the good and the bad, will eventually get you to where you are supposed to be. Every win, every loss and every mistake.
Don’t be afraid to fuck up and don’t expect success overnight.
Get lost, get so lost and find yourself over and over again.
Work hard and don’t stop until you make yourself proud.

Tru2Day1197

People settle because they’re afraid something better won’t come along.
They fear they aren’t good enough.
You are worth exactly what you want in life, but you have to believe it or you won’t attract something better.

Take a moment to realize your worth.
Don’t ever settle.

True me.. Tap-940..

By OVERTHINKING we often create problems that aren’t even there.
Maybe you should stop overthinking so much and trust the way life happens.
Things change.
Every year you grow into someone else.
Every year you have the opportunity to start over again and begin, to rise and face the world the way that you want to.
Take this with you, you beautiful human being.

Don’t be afraid to fail.
Don’t be afraid to fall.
Don’t be afraid to get your heart broken.
Don’t be afraid at all.
The fear is in your head.
The doubt is in your heart.
And regret survives in the memory.
That is, if you feed it, if you give into it.
So please, before you go, remember overthinking is a self-inflicting act.
It is the suicide, the doubt of self, the tragedy no one understands.
It is instant death without lifting a single sword.
So don’t give in to it, you know you’re stronger than that and capable of so much more.

Tap OUT..💪

True me.. Tap-876..

9 Life cleansing tips:

1. Delete conversations between people you no longer talk to. It’s healthy to let go of the past and not letting yourself dwell on things.

2. Say kind things about people you like. Say good things about yourself. Don’t speak or think about people you don’t like. Stay consistent with your approach towards others & yourself.

3. Look into mirror, you shouldn’t be afraid of facing yourself.

4. Clean sheets make clean sleep make clean minds.

5. Allow yourself time to feel and grow. Don’t be too hard on yourself for trying, you need to vent in order to move on to better times. Even rainy days work towards sunny days.

6. If things don’t work out, stop forcing them. There’s no reason for you to keep working and failing if there’s other places/people for you to excel and be happy.

7. Caress your body & mind. Make yourself feel loved.

8. Running away doesn’t always solve everything. Sometimes, the reason that made you run will still be with you. Focus on freeing yourself before starting anew.

9. A glass of water and a good night’s rest can go a long way.

I preach this one.

Tap OUT..✌️

True me.. Tap-871..

Keep looking.
Not for a person, but for your passion, your love, your courage, your goals, your dreams, your happiness, yourself.
Keep looking.
Explore your life before you explore another.
Know your worth, know yourself.
Only then, you will know what you need over what you want.
You need yourself to become your own.
Key to your future happy life is in your hands.

Life keeps leading us on journeys we would never go on if it were up to us.
Don’t be afraid.
Have faith.
Find the lessons.
Life is fun, let it be.

Tap OUT..✌️

Tru2Day941

I love people who aren’t afraid to be their own weird and wonderfully imperfect self.
These people make people happy,
these people are so rare and special.
We need more people like this in the world,
and that’s why you shouldn’t ever wish to be anybody but your weird and wonderfully imperfect self.

-Charlotte Freeman.