Author: Tap

Senior data analyst by profession. Fitness enthusiast & I am an ACE certified diet/PT instructor. I own a small health supplement business. Somehow my work & life are my excitement now.

True me.. Tap-1507..

Three simple rules in life;

1. If you do not GO after what you want,
you’ll never have it.

2. If you do not ASK,
the answer will always be NO.

3. If you do not step forward,
you’ll always be in the same place.

Tap..✌️

Tru2Day1607

Life is about balance.
Be kind, but don’t let people abuse you.
Trust, but don’t be deceived.
Be content, but never stop improving yourself.

True me.. Tap-1506..

Next time you’re stressed,
take a step back,
inhale and laugh.

Remember who you are and why you’re here.
You’re never given anything in this world that you can’t handle.

Be strong.
Be flexible.
Love yourself.
Love those love you.

And always remember,
just keep moving forward.

Tap..✌️

Tru2Day1606

Pay attention to your patterns.
The way you learned to survive may not be the way you want to continue to live.
Heal and shift.

– Dr. Thema Bryant Davis.

True me.. Tap-1505..

8 pieces of wisdom that can change your life;

1. Words are powerful, use them wisely.
2. People come and go, but the right ones stay.
3. You are doing enough even if it doesn’t feel like it.
4. Failure is when you don’t try.
5. Random acts of kindness make everyone feel better.
6. Live for today, not for tomorrow.
7. Never look back, there is nothing there for you.
8. Overthinking kills happiness.

Tap..✌️

True me.. Tap-1504..

You have to commit to getting up early.
You have to take care of your responsibilities.
You have to do your duties on time.
You have to be honest with yourself.
You have to revaluate your priorites.
Nobody is going to do it for you.

These are your goals.
You gotta get your dreams.
Everything you want starts and ends with you.
Be you.

Tap..✌️

True me.. Tap-1503..

Take chances, take a lot of them.
Because honestly, no matter where you end up and with whom it always end up the way it should be.
Your mistakes make you who you are.
You learn and grow with each choice you make.
Everything is worth it.
Say how you feel, always.
Be you, and be okay with it.

Tap..✌️

True me.. Tap-1502..

SOME PEOPLE SURVIVE and talk about it.
Some people survive and go silent.
Some people survive and create.
Everyone deals with unimaginable pain in their own way.
And everyone is entitled to that, without judgment.

So the next time you look at someone’s life covetously, remember you may not want to endure what they are enduring right now, at this moment, whilst they sit so quietly before you, looking like a calm ocean on a sunny day.
Remember how vast the ocean’s boundaries are.

Whilst somewhere the water is calm, in another place in the very same ocean, there is a colossal storm.

Tap..✌️

Tru2Day1602

NEVER FORGET 3 TYPES OF PEOPLE IN YOUR LIFE;

1. Who helped you in difficult times.
2. Who left you in difficult times.
3. Who put you in difficult times.

True me.. Tap-1501..

It’s time to;

Love yourself.
Respect yourself.
Appreciate yourself.
Forgive yourself.
Accept yourself.
Take care of yourself.

Today is the day.
BE YOU.

Tap..✌️

True me.. Tap-1500..

You need to ignore what everyone else is doing and achieving.
Your life is about breaking your own limits.
Your life is about outgrowing yourself to live your best life.
You are not in competition with anyone else.
Plan to outdo your past, not other people.

Stop comparing.
Start living your unique journey.

Tap..✌️

True me.. Tap-1499..

Do you know what’s beautiful?

A sincere person.
Someone whose intentions are neither evil nor envious.
Someone who genuinely wants to see you be happy, healthy, successful, and growing.

A sincere person is able to acknowledge, accept, reflect, and lead with love.
They are in touch with their truth and their honesty shows it.
They can be trusted to not only support you, but also guide you when you’re slipping away.
If you have ever met someone like this, hold on to them.

Tap..✌️

True me.. Tap-1498..

If tou truly want something, you will make it happen.
Do not blame the conditions.
We create our own destiny.
It is we who decided what we can and can not do.
Work hard and put your heart and soul into your work.
Use every second to think about how you can achive your goal.
Focus on your own stuff.

Everybody walks a diffrent path.
Do not try to walk someone else’s path because that is not going to work.

And most important;
Do what you love.
Follow what moves you.
Be you & work on what you want.

Tap..✌️

Tru2Day1598

There are only two days in the year that nothing can be done.
One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do, and mostly live.

True me.. Tap-1497..

Growth can look like:

1. Choosing inner peace over reacting.
2. Walking away from drama.
3. Being your own validation.
4. Trusting yourself.
5. Honouring your needs.
6. Recognising unhealthy patterns.
7. Falling back in love with your life.

Tap..✌️

True me.. Tap-1496..

Growth requires vulnerability.
Growth requires accountability.
Growth requires willingness.
Growth requires exploration.
Growth requires removal.
Growth requires space.
Growth requires discipline.

Growth is messy but makes a neater version of you.

Tap..✌️

True me.. Tap-1495..

Be firm about your choices right now.
Don’t go backwards to habits that weren’t helping you evolve.
Don’t go back to situations that weren’t serving your best interests.

You have to keep reminding yourself why you even decided to move forward.
Stay positive about what’s to come by being consistent with your change now.

Tap..✌️

Tru2Day1595

There is nothing I enjoy more than minding my own business, finding new ways to grow, and thriving in silence.

You say antisocial.
I say at peace.✌️

True me.. Tap-1494..

Surround yourself with people that push you to do better.

No drama or mess.
Just higher goals.
And higher vibrations.
Good times.
And positive energy.
No jealousy.
No hate.

Simply bringing out the absolute best in each other.
Focus on the goodness of a person’s character & company.
Vibe & thrive.

Tap..✌️

Tru2Day1594

Practice the pause.

Pause before judging.
Pause before assuming.
Pause before accusing.

Pause whenever you’re about to react harshly, and you’ll avoid doing and saying things you will later regret.

True me.. Tap-1493..

10 Things you should never apologize for:

1. Needing alone time.
2. Speaking your mind.
3. Asking for help.
4. Taking time to respond to a message.
5. Your past mistakes.
6. Saying “No”.
7. Having a messy house.
8. Telling the truth.
9. Doing well in life.
10. How you really feel.

Tap..✌️

Tru2Day1593

Authenticity is a collection of choices that we have to make every day.
It’s about the choice to show up and be real.
The choice to be honest.
The choice to let our true selves be seen.

– Brene Brown.

True me.. Tap-1492..

Sometimes you are the toxic person.
Sometimes you are the mean negative person you’re looking to push away.
Sometimes the problem is you.
And that doesn’t make you less worthy.

Keep on growing.
Keep on checking yourself.
Keep on motivating yourself.

Mistakes are opportunities.
Look at them, own them, grow from them and move on.

Do better, be better.
You’re human. It’s okay.
Check yourself.

Tap..✌️

True me.. Tap-1491..

6 RULES TO KICK ASS IN LIFE:

1. Know that your only competition is who you were yesterday.
2. Earn, save and invest before you spend.
3. Avoid negative people, life is too short.
4. If you don’t go after what you want, you will never get it.
5. See failure as a beginning, not an end.
6. Our habits decide our future.

Tap..✌️

True me.. Tap-1490..

8 Things to remember when going through tough times:

1. Everything can and will change.
2. You’ve overcome challenges before.
3. It’s a learning experience.
4. Not getting what you want can be a blessing.
5. Allow yourself to have some fun.
6. Being kind to yourself is the best medicine.
7. Other people’s negativity isn’t worth worrying about.
8. And there is always, always, always something to be thankful for.

Tap..✌️

True me.. Tap-1489..

Six ethics of life:

1. Before you pray, BELIEVE.
2. Before you speak, LISTEN.
3. Before you spend, EARN.
4. Before you write, THINK.
5. Before you quit, TRY.
6. Before you die, LIVE.

Tap..✌️

True me.. Tap-1488..

10 THINGS THAT REQUIRE ZERO TALENT:

1. Being on time.
2. Making an effort.
3. Being high energy.
4. Having a positive attitude.
5. Being passionate.
6. Good body language.
7. Being coachable.
8. Delayed gratification.
9. Being prepared.
10. Having a strong work ethic.

Tap..✌️

True me.. Tap-1487..

When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet.
You simply water them and clear away the weeds, you know that the seed will grow in time.

Similarly, just do your daily practice and cultivate a kind heart.
Abandon impatience and instead be content creating the causes for goodness; the results will come when they’re ready.

Tap..✌️

Tru2Day1587

A seed grows with no sound.
But a tree falls with huge noise.
Destruction has noise, but creation is quiet.
This is the power of silence.

Grow silently.

True me.. Tap-1486..

Learn to say;
That’s on you.
Your behavior is on you.
The way you move is on you.
The choices you make are all on you.
The way you live it’s all on you.

Stop absorbing the pain of other people, recognize what belongs to you and what doesn’t.

Hardships in our lives is common among people, but victimhood is a choice.
Stay away from anyone who supports or chooses victim mentality.

Tap..✌️

Tru2Day1586

Consistency:

It’s the jewel worth wearing.
It’s the anchor worth weighing.
It’s the thread worth weaving.
It’s a battle worth winning.

– Charles Swindoll.

True me.. Tap-1485..

Progress also looks like:

• Giving yourself time to rest.
• Waiting for what you deserve.
• Not comparing your journey.
• Taking one step at a time.
• Learning something everyday.

Tap..✌️

Tru2Day1585

Doing what you know you should do but don’t want to until it becomes a habit.
Achieving your goal becomes only a matter of time when you are consistent.

True me.. Tap-1484..

You have to commit to getting up early.
And you have to take care of your responsibilities.
You have to be honest with yourself.
You have to revaluate your priorites.
Nobody is going to do it for you.

These are your goals.
Your dreams.
Everything you want starts and ends with you.

Tap..✌️

True me.. Tap-1483..

8 pieces of wisdom that can change your life;

1. Words are powerful, use them wisely.
2. People come and go, but the right ones stay.
3. You are doing enough even if it doesn’t feel like it.
4. Failure is when you don’t try.
5. Random acts of kindness make everyone feel better.
6. Live for today, not for tomorrow.
7. Never look back, there is nothing there for you.
8. Overthinking kills happiness.

Tap..✌️

Tru2Day1583

You become a master of your life when you learn how to control where your attention goes.
Value what you give your energy and time to.

True me.. Tap-1482..

You can give some people a drop of water and they will appreciate you.
You can give others the ocean and they will take you for granted.

The world will remain equally kind, cruel & assholic towards every single one of us.

You be a happy happening humble you.
This should be your only goal in life.

Be happy & be you without hurting others.
Be grateful for this beautiful day you are experiencing.
That’s all.

Tap..✌️

True me.. Tap-1481..

Always…

-Always be kind to yourself.
-Always take care of yourself.
-Always speak good to yourself.
-Always count your blessings.
-Always treat yourself well.
-Always respect yourself.
-Always appreciate yourself.
-Always value yourself.
-Always be there for yourself
.-Always be happy with yourself.
-Always think good thoughts.
-Always better yourself.
-Always be patient with yourself.
-Always push yourself.
-Always be yourself.

Tap..✌️

Tru2Day1581

Never say mean words out of anger.
Your anger will pass.
But your mean words can scar a person for life.
So use kind words or remain silent.

True me.. Tap-1480..

My goal is to be filthy rich.

Rich in knowledge.
Rich in adventure.
Rich in laughter.
Rich in morals.
Rich in wealth.
Rich in health.
Rich in family.
Rich in love.

Tap..✌️

True me.. Tap-1479..

I’m a firm believer that everything happens for a reason.
I don’t believe in coincidences.
I think that things happen the way that they are supposed to.

When you really look at and evaluate every experience you’ve had, it’s a direct result of your actions and thoughts.

Don’t fight or wish away unexpected occurrences.
In time, and in its own way, it will prove to better your life in some way.
Everything happens for a reason.

Tap..✌️

True me.. Tap-1478..

What you send out, comes back.
What you sow, you reap.
What you give, you get.
What you see in others, exists in you.

Do not judge, so you will not be judged.
Radiate and give love, and love will come back to you.
Life is an echo, vibe & thrive.

Tap..✌️

True me.. Tap-1477..

Discipline hurts.
It’s uncomfortable.
It feels restrictive.
It feels like a punishment.

But it’s the greatest gift you can ever give to yourself.
Do the things you don’t want to do that will get you to the place you want to be.
Purpose > Pain.

Tap..✌️

Tru2Day1577

Don’t waste words on people who deserve your silence.
Sometimes the most powerful thing you can say is nothing at all.
Silence is a powerful tool for reasons.

True me.. Tap-1476..

Not a diet, but a lifestyle.
Not for someday else, but for me.
Not for a day, but everyday.
Not to feel good in a suit, but to feel good in my skin.
Not for the beach, but for my mind.
Not for a competition, but for the competition I have created for myself, by myself, to become a better version of myself.
It’s for EVERY SINGLE DAY.

(Not my words.)

Thanks to everyone for those happy happening & sweet nasty birthday wishes.

Tap..✌️

Tru2Day1576

If you expect the world to be fair with you because you are fair, you’re fooling yourself.
That’s like expecting the lion not to eat you because you didn’t eat him.

True me.. Tap-1475..

You need to let your anger out.
Not by punching people or using bad language.
Use your anger to get your dreams to come true.
Use your anger to fuel your goals.
Don’t hold back because then one day you’re going to explode, burst.

So run five miles.
Write a story.
Ride your bike as hard as you can.
Go on a long drive.
Dance till the next day.
Be free. Feel free.

Tap..✌️

Tru2Day1575

Life is about balance.
Be kind, but don’t let people abuse you.
Trust, but don’t be deceived.
Be content, but never stop improving yourself.

True me.. Tap-1474..

Start living your unique journey.
You need to ignore what everyone else is doing and achieving.
Your life is about breaking your own limits and outgrowing yourself to live your best life.
You are not in competition with anyone else.
Plan to outdo your past, not other people.

Stop comparing.

Tap..✌️

Tru2Day1574

Toxic people see your boundaries as revenge on them, and think you are nothing but a problem.
When in reality, it’s their toxic behavior that led to those boundaries in the first place.

True me.. Tap-1473..

When thinking about life,
remember this:

no amount of guilt
can change the past,

and

no amount of anxiety
can change the future.

Tap..✌️

Tru2Day1573

Confidence isn’t walking into a room thinking you are better than everyone.
Confidence is walking into a room not having to compare yourself to anyone at all.

True me.. Tap-1472..

We have to start appreciating all that we bring to our own lives.
Because the ironic truth is;
you are most attractive when you’re not worried about who you’re attracting.

When you’re living your life confidently,
when you’re living your life freely and without restraint, you emit the kind of energy that it just isn’t possible to fake.
Be confident with yourself.

Tap..✌️

True me.. Tap-1471..

You get one life to live.
Don’t stay in places that don’t inspire you.
Don’t stay in places that don’t encourage you.
Don’t stay in places that don’t make you happy.

Go for what you want in life.
Go to the areas that call you.
Go to the areas that calm you.
Go to the areas that inspire you to be your highest self.

Go & be the best version of yourself unapologetically.

Tap..✌️

Tru2Day1571

I respect those who know their energy is off and keep their distance because they don’t want to transfer it onto you.
I don’t think most people understand how real that is.

True me.. Tap-1470..

It’s the small habits;
How you spend your mornings!
How you talk to yourself!
What you read!
What you watch!
Who you share your energy with!
Who has access to you!

All these things will change your life.
Start from building small productive habits which serves you on a longer run.

Tap..✌️

Tru2Day1570

Be with those people who are good for your mental health, those who bring you inner peace.
People who challenge your bad habits, but support your process of change.

True me.. Tap-1469..

Be firm about your choices right now.
Don’t go backwards to habits and situations that weren’t helping you evolve.
You have to keep reminding yourself why you even decided to move forward.

Stay positive about what’s to come by being consistent with your change now.

Tap..✌️

Tru2Day1569

You can’t be friends with those who broke your heart, ruin your goodness, took advantage of your love, kindness, and forgiveness.
They don’t deserve access to your life.
There is no need for friendship there.

True me.. Tap-1468..

Do not let the world make you hard.
Do not let pain make you hate.
Do not let the bitterness steal your sweetness.
Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.

Be a soft-hearted individual.
Here being soft means, being a kind hearted individual at places the world expects you to not care.

Tap..✌️

True me.. Tap-1467..

6 months of hardcore focus and alignment can put you 5 years ahead in life.
Don’t underestimate the power of consistency and discipline.
You have what it takes to become the best that you can be.
Don’t ever doubt yourself.
Harness your power.
Exceed your expectations.

CONSISTENCY IS WHAT TRANSFORMS AVERAGE INTO EXECELLENCE.

Tap..✌️

Tru2Day1567

JUST A TIP:

Never be embarrassed to struggle.
There is absolutely no shame in working hard to get to where you want to be.
Your journey of life is the sexiest thing about your personality.

True me.. Tap-1466..

You create self-confidence
by doing instead of procrastinating,
by doing instead of over-planning,
by doing instead of self-sabotaging,
by doing instead of complaining,
by doing instead of feeling sorry for yourself.

Be an authentic version of yourself without being afraid of who you are & what you got.
Self-confidence is a beautiful thing.

Tap..✌️

True me.. Tap-1465..

Use your voice for kindness,
your ears for compassion,
your hands for charity,
your mind for truth,
and your heart for love.

Life is a limited resource.
Never spend it on things & situations which aren’t fulfilling yourself with joy.
Be you.

Tap..✌️

True me.. Tap-1464..

Nobody is asking you to be perfect.
It’s enough to just do the best you can do today with what you have inside you right now.
Oftentimes, we put too much pressure on ourselves to please other people.

Whatever you feel when you wake up is good enough; just start with that and make the most of today.

Start where you are.
Use what you have.
Do what you can.

Tap..✌️

True me.. Tap-1463..

You can’t please everyone.
And that’s okay.

You can’t save everyone.
And that’s okay.

You are not for everyone.
And that’s okay.

Your first job is to be a better version of yourself before considering helping & providing for others.
Be you.

Tap..✌️

Tru2Day1563

Your mind will believe what you continuously tell it.
So tell it that you’re smart, ambitious, fearless and that you have what it takes.

True me.. Tap-1462..

The biggest lesson i learned so far is to not force anything;
Conversations,
Friendships,
Relationships,
Attention,
Affection,
Love.

Anything forced is just not worth fighting for.
Whatever flows flows.
What crashes crashes.
It is what it is.

Tap..✌️

True me.. Tap-1461..

Some people will get mad at you for not being who they want you to be.
One of the biggest forms of self-betrayal is living your life by their rules instead of your own.

Your task is simple:
Be kind.
Be real.
Be humble.
Keep growing.
And unapologetically live your best life.
Be you.

Tap..✌️

True me.. Tap-1460..

Three simple rules in life;

1. If you do not GO after what you want,
you’ll never have it.

2. If you do not ASK,
the answer will always be NO.

3. If you do not step forward,
you’ll always be in the same place.

Tap..✌️

True me.. Tap-1459..

BEAUTY LOOKS LIKE:

1. Lightheartedness.
2. Good moral values.
3. Emotional intelligence.
4. A kind and grateful heart.
5. Authenticity and honesty.
6. A desire to do and be better.
7. Commitment and consistency.

Tap..✌️

True me.. Tap-1458..

THINGS MONEY CAN’T BUY:

1. MANNERS.
2. MORALS.
3. RESPECT.
4. CHARACTER.
5. COMMON SENSE.
6. TRUST.
7. PATIENCE.
8. CLASS.
9. INTEGRITY.
10. LOVE.

Tap..✌️