True me.. Tap-1440..

Observe yourself when you feel fear or anger.
Focus on the feeling, not on what caused it.
Not the stimulus, the stimulation.
Most strong reactions we feel are reactions to the past, not the present (if it’s hysterical, it’s historical).

We will be more effective when we move beyond unconscious programming and respond from a place of peace.
Deal with information, not inflammation.
(Not my words.)