Write down what you need to get done today.
Put an estimated duration time next to each task.
Open your exercise book or create a document.
Open up a timer, set yourself a deadline and start working.
If you need a break, do a plank for the length of a song for 3 minutes.
Once that 3 minutes is up, get back to work.

Before you go to bed, make sure everything that’s due tomorrow is done.
Learn to get shit done.
There’s nothing more sexier than putting work on yourself to develop DISCIPLINE.

Tap OUT..✌️