Some things we can let go of in the moment.
We can shift our perspective or have curiosity rather than judgement.
We can choose to be happy rather than needing to show we’re right.
We can change how we’re breathing affecting how we’re feeling.
We can walk it off.
We can check in at the end of the day and let go.
Notice where we missed an opportunity and choose not to carry it into tomorrow.
Some other things take time to process.
Some things are buried deep where we stored them.
Some things are not quite ready.
Sometimes we’re comfortable in our pain because it’s what we know.
And sometimes we think we’ve healed something only to revisit it later on a deeper level.
We always need to be gentle with ourselves and compassionate when it’s taken us longer than we wanted to let it go.
Practice patience, trust the process.