Each one of us has the capacity to experience deep joy, but it sometimes takes work.
If you’ve been feeling down, take a look at the kinds of thoughts you’ve been having.
Maybe even write them down just so you can really see the way you currently view life.
If you find that your thoughts are more negative than positive, you have to make a conscious effort to start changing them.
Make a list of all your negative thoughts and then write out the opposite thought for each one.
Stand in front of the mirror and read the positive thoughts out loud to yourself.
Happiness does not depend on what you have or who you are; it solely relies on what you think.