Get up.
Get a routine.
Get outside when you can.
Get moving.
Get focused on the day in front of you.
(Not the month or year.)
Don’t live inside hypothetical catastrophes.
Focus on what you can control, even if it is your breathing.
Don’t beat yourself up for not baking banana bread.
Yes❤ I’ve been choosing to be more mindful and just do the best that I can every day without being so hard on myself.
Thanks for your warm words. Appreciated.👍
It’s amazing how much these things can help improve your mood and outlook.