Never ever feel like “I don’t have a choice”. No matter how tough a situation may seem, you always have choices and while you might feel overwhelmed or not brave enough to consider them all, you always have options to choose from to help you make the right choice.
You can think about what advice you would give to a friend in a similar situation or what someone you admire. You take this into account and see if you can do the same. Life is always about right choices.